Kukanganisika kuchinja mamiriro okunze chiratidzo chenyevero. Muviri wedu, sezvazvakangoita, unotiudza, nenzira iyi pamusoro pehutano hwehutano hwakanaka hwemagetsi. Mune mamiriro ezvinhu, boka rezvirimwa remitsipa "rinopfuura". Aya maitiro anodzora basa remukati, pamwe chete nemidziyo. Izwi rinotyisa remhepo (VNS) rinokwanisa kubatsira muviri wemunhu kuti uite zvakanaka nenzira yekuchinja mumamiriro ezvinhu chero ipi zvayo: inopinda mumumvuri, kutonhora, kunetseka, nezvimwewo.
Mukuwedzera, iyo VNS inobatanidzwa mukuongorora nzira yekugadzikana kwemasabolism, kutonhora kwemuviri wemunhu uye inotarisirwa kurara. Kana, pane imwe nzvimbo, chirwere chezvibatanidza izvi chinoonekwa, zvino vanachiremba vanoongorora "vegeto-vascular dystonia" (VSD).
Ichi chirwere chinonyanya kuwanika mune zvekurara pabonde. Kuboka rezvipingamupinyi zvinogona kutungamirira kubuda kweVSD kunosanganisira zvirwere zvinotevera:
- neuroses;
- gastritis;
- toxicosis;
- allergy.
Idzo zviratidzo zvikuru zvekushaya simba kwehutachiona hwehurumende
Zviratidzo zvinotevera zvinoratidza zvinotevera:
- kuonekwa mumuromo weoma, kudedera kwemaziso kana maoko panguva yekufara;
- kusuruvara mumamiriro ezvinhu anonetsa;
- kugara kwakachengetedzwa kwekuwedzera kwekushisa muviri kana kuderera;
- kupfupika kwemhepo;
- kusagadzikana kweropa;
- panguva yekushanduka kwemamiriro okunze kune misoro uye chizuru;
- apo mamiriro okunze anochinja, kusavapo-pfungwa, kuora kwepfungwa;
- unopinza unopisa kana kupisa kana kutonhora;
- kushaya simba kunotsiviwa nekuwedzera kwesimba.
Ndezvipi zvinogona kutungamirira kuparara kweASS?
Zvaunofanira kuita kana iwe ukawana uine zviratidzo zvakawanda zvekuvhiringidza kushandiswa kwemaitiro eVNS. Kurwisa kana kurega zvese zviende pachako, zvichida zvichapfuura pachako?
Ichokwadi, kushungurudzwa kuduku kwebasa reAS pane nguva inogona kupfuura negavo. Asi, cherechedza kuti VSD inonyanya kuipa nokuti panguva ipi zvayo inogona kutungamirira kusakosha kukuru, kwakafanana nekurwadziwa kwemoyo. Panguva ino, iwe unogona kunzwa uine hutambudzi hwepfungwa, kupera kwakasimba kwesimba, chills. Ropa rinogona kukwira, kumusoro uye kumucheto kunogona kuva kutonhora, uye kunetseka uye kutya kunogona kuuya. Iyi mamiriro evanhu anotya uye anotya vanhu vepedyo, anonzi ambulensi, asi inosvika kuti yakanga iri kurwiswa kweVSD uye yakanga yakwana kunwa mishonga.
Asi nei izvi zvichiitika mumunhu wakanyunyuta chete nezvemhepo ine simba? Ichokwadi ndechokuti matambudziko ose mubasa reVNS zvishoma nezvishoma rakawanda mumuviri womunhu. Muchiitiko ichi, pachava nediki "chinotyisa" uye pachava nekuparara.
Chero hutachiona, kushungurudzika, kunetseka mamiriro ezvinhu kunogona kuva "yakakosha". Kusvuta uye doro zvinogonawo kukanganisa zvakanyanya kuzvidzivirira kwehurumende. Mushure mokunge zvose, zvipembenene zvemidziyo yakakonzerwa nemidzanga, uye kubhakwa kunobata basa rezvirimwa zvehuropi, pamwe chete nebasa rezvinyorwa zve endocrine.
Nzira dzekusimbisa urongwa hwehutongi hwehutongi:
Kana iwe uchiziva kuti iwe unofanirwa kuVSD, usadzosa chirwere ichi kurwisa, uye chengetedza matanho:
- Zvichenjerere iwe wozvichengeta iwe pachako
Nyatsoteerera kuteerera manzwiro ako. Kana iwe uchizendamira mberi, iwe unonzwa uchizununguka uye unononoka, zvino tora kuongorora kwakakurumidza. Kana pane chiedza chakajeka iwe unongoerekana wachinja mafungiro, kushungurudzwa kwekucherechedza, dutu uye utera hwakasimba, zvino iva nechokwadi chekuenda kwachiremba.
Tora mvura yakasiyana-siyana mangwanani nemanheru. Anokwanisa kuporesa kunyange kunyatsorega VSD. Mvura inotungamirira muviri wako wose uye kutendeuka nemusoro wako. Mushure mokuratidza, usakurumidza kuzviputira ne tauro. Kutanga iwe unofanirwa kunzwa manzwiro e vivacity uye kuwedzera kwehuya kune ganda. Mune manheru pane nzvimbo yewaini unogona kutora kushambidza kwakashambidza kushambidza nemapine masayeri kana gungwa munyu.
- Tenga Pedometer
Edza kunge uri panze kunze, kuwedzera basa remuviri. Pashure penguva yako hutano hwako huchavandudza. Famba zuva nezuva makiromita mashanu. Tenga pedometer iyo ichakubatsira iwe kuverenga nematanho nzira yawakafamba nayo. Zvinokwana 12,000 matanho anodiwa pazuva.
- Usatora zvakawanda
Unofanirwa kurega mutoro wausingazokwanise kumira. Usazvikuvadza iwe pachako. Mumapfudze, rarazve pamubhedha. Uye usaedza kutakura chirwere patsoka dzako.
- Dzidza kusununguka
Iwe unofanirwa kudzidza dzimwe nzira dzekuzvitonga / kuzvidzora. Izvi zvinogona kuva auto-kudzidzisa, yoga, tai-chi, nezvimwe. Kana iwe usina nguva yakawandisa yekudzidzira maitiro aya, tanga maitiro ezvokudzikinura zviri nyore. Saka, somuenzaniso, ureve pamusana wako uye fungidzira kuti muviri wako wose unoita sei zvishoma nezvishoma, kutanga nezvigunwe, uye zvichikwira mumuviri, uye kupera nemisungo yechiso. Tora kufema kwakanyanyisa uye kubvisa maziso ako akavharwa.
- Kurara zvakanyanya
Usaputira pane kurota usiku. Mushure mezvose, iri muhope kuti masimba akarasika muzuva akadzorerwa, uye muviri wose unogadziriswa kuwanzoita zuva rinotevera. Kurara kunobatsirawo purogiramu yose yekutya.
Unogona sei kurarama nekurwiswa kweRRR?
Kusvika iye zvino, vanachiremba vanoziva marudzi maviri ekurwisa VSD:
- Panic Attack
Nekurwisana uku, kutonhora nekuwedzerwa kweropa kunowedzera, vadzidzi vanodonha, muromo unomesa uye chiso chinonzi pales. Munhu anonzwa nyota yakasimba, anonzwa kushungurudzika kwakasimba, kuputika kwake kunodengenyeka. Kurwisa kutyisa panic hakuperi nokukurumidza, mukati maawa mashomanana, migumisiro yaro inonzwika.
- Kupera Kwemauto
Kupera kweropa kunopera, kushaya marwadzo kushoma, kufema kwakaoma, kuwedzera kuneta. Iri kurwisa rinokurumidza.
Pakati pemhando ipi neipi yekubatwa, munhu wacho anofanira kuve nechokwadi chekugadzikana kwakakwana. Inzwi guru, kukakavara, ruzha uye chiedza chakajeka zvinogona kuita kuti kuipa kwehurumende kuwedzere.
Pakarepo kuramba kujekesa chero hukama. Murwere anofanira kuiswa pamubhedha muchitsima. Anofanira kutora chero chekuita.
Kana kurwisa kusingagadziri kwenguva yakati, unofanira kutsvaga rubatsiro rwechiremba. Mumwe chiremba weku ambulensi achapa mishonga inokurudzira kushandiswa kwemazuva ose, kuvandudza vascular tone, kuderedza kusununguka. Mukuwedzera, mweya yekurapa, oksijeni mabhati, kushambadza, laser therapy, acupuncture, ultrasound inogona kurongerwa.