Hot August ndiyo nguva yakakura yekuvhengana kwemakwenzi. Zvakanakira zviri pachena - zviri nyore, zvinonaka, zvinobatsira uye zvinobudirira. Nzira yekuita mavhenekisi zvinogadzirisa sei? Nutritionists vanogovera mitemo inokosha.
- Usaisa purogiramu yezvokudya mu mono-kudya. Zvechokwadi, nyama yakatsvuka yakawanda yemuchero wakabereka inosanganisira kutyisa kwemafuro, kuwedzera simba remaviri, magnesium, kuderedza shuga ye "shuga inokuvadza" muropa uye folic acid inobatanidzwa mumagetsi ekuparadzanisa mafuta. Asi kushandiswa kwenguva refu kwevhuta panzvimbo yezvokudya zvekudya zvinogona kuvhiringidza zvirongwa zvemagetsi - panzvimbo yekuderedza uremu, iwe unongowana uwandu hwekuwedzera.
- "Embroider" mavhenekedhoni emuchengetedze mumagariro ezuva nezuva. Ita zvinoda mapuroteni nemishonga yemidziyo, pamwe nemasvini - anopa uye panguva imwe chete zvokudya zvishoma hazvingakonzereri kukuvadza mukati momuviri uye zvinobvumira nyore kunakidzwa nemavhodhenoni ndiro sezvokudya. Panguva ye detox iyo inofanirwa kurega marudzi ose echingwa, mafuraji, pasta uye zvinokudzwa zve-calorie - kana zvisina kudaro hapana chikonzero chekumirira maitiro emashiripiti.
- Chengetedza pfungwa yekuenzanisa. Kunyange kana iwe uchida mavhenekeri - chiyero chekushandiswa kwezuva nezuva haufaniri kudarika 2 kilogiramu. Mumazuva okutanga e-detox, idya magiramu 150 emuviri neawa musati wava kudya kwemasikati, kudya kwemanheru kana kudya kwemanheru, ipapo iwe unogona kuwedzera zvikamu uye wobva wachinja kudya kwemasikati newaini yemuchero uye saladi yemiriwo miriwo. Vaya vanozvipira kuVSD uye hypotension, musava vanoshingairira kwenguva yakareba yezvokudya - chibereko chakawanda chinogona kukonzera kuora.