Kurambidzwa kwezvokudya zvakasimba, kuramba kwechingwa chinotapira, chirairo mushure meshanhatu pamanheru - uye zvose pasina. Kurasikirwa kwechimwe chikonzero, "nzvimbo dzisingakoshi", asi ruvengo rune ruvengo pamatambudziko emumuviri unomanikidza haadi kuenda. Kana iwe usingabudiriri kurwisana nechinetso - zvichida inguva yekugadzirisa menyu. Vanodya mishonga vanotsanangura kuti: kudya kunobva kune rudzi rwemafuta.
Rudzi rwehutano hwehupenzi ndiro rakachengetedzeka pane rakange riripo: mari inoshandiswa zvakafanana pamusoro pemuviri. Kuonekwa hakushanduki zvinoshamisa, chiyero chinogona kuiswa nenzira yakakurumidza zvakakwana. Kana iwe uchizviziva iwe-gara uchifunga mupfungwa dzako: mapaundi ako akawanda ndewekuda kwerudo rwako rwekudya zvinofadza uye kusina kukwana motokari. Usazvitambudza nemishonga yakaoma, iwe unongoda kuisa tsika yekudya. Pinda muzvokudya kune hove uye misi yemukaka-muchero, idya muzvikamu zviduku, usadya. Saka iwe uchakurumidza kuwedzera metabolism uye kukwanisa kuderedza uremu zvakanaka.
Gynoid kuneta kune imwe iyo inonyangadza cellulite inowanikwa munzvimbo yakaderera yomuviri: kubva pamimba kusvikira pamabvi. Zvikonzero zvinowanzoitika zvechiitiko ichi ndiko kuchengetedza kwemvura mumutumbi uye nguva dzose zvinonetsa. Kuwedzerwa kwehutano nemhando ye "peari" inokonzera kusaenzana kwehomoni, kuratidzika kwezvirwere zvakakomba zvisingaperi, zvinetso zvemagetsi. Deredza kuderera kwehuwandu hwezvokudya zvinodikanwa uye zvinotapira, uchizvitsiva neprotheni, panzvimbo yekofi, tanga kunwa doro remavara uye maruva ekudya. Kudzidzisa kwako kunofanira kunge kuri aerobic - edza kuita mitambo kufamba, mabhasikoro kana kushambira.
Nekuninipiswa kwe-android, chikamu chepamusoro chemuviri chinova chakakwana - mafudzi, maoko, kumashure kuve makuru. Mafuta anoisa se "apple" anogona kukonzera chirwere, chirwere chemwoyo kana chirwere cheshuga - munguva refu. Simbisa hurumende yekudhakwa, pinda muzvokudya zvakashata zvakasvibirira uye yemiriwo yembiya ndiro, usakanganwe nezvezvigadzirwa zvemiti uye kubika. Ipa sarudzo simba simba, yoga, maitiro ekudhinda.