Pamusoro pezvokudya pane zviyo zvakasiyana-siyana zvakawanda zvataurwa uye zvakanyorwa, asi kune mibvunzo yakawanda. Takaunganidza zvakanyanya kufadza kwavari uye takagadzira gwaro guru: "Zvokudya zverimi, kurasikirwa kwehutemi kwete kukuvadza muviri." Nyaya yapfuura yakataura pamusoro pekudya kwebhakkwheat . Saka, ngatitangei kutanga!
Rice Diet: Kuchenesa Muviri uye Kuumbwa Kwemaumbi
Zvokudya pamupunga wekureruka kwekureruka ndeimwe yemigumisiro yakakwana yezvokudya zvinokurumidza kupera. Ichi chikafu chinobatsirawo mukurapa: mune kudzivirira zvirwere zvekudya, chirwere cheshuga, nehutano hwemwoyo, genitourinary system. Koriori yakagadzirwa nemupunga weparisi yakanyanya kuduku - pamagiramu zana emiti yakagadzirwa pamvura, chete 78 kcal. Kana iwe ukawedzera bhari yamafuta 72% mafuta, ichava 111-120 kcal. Ivhareji mugove wezvokudya ndiwo 100-250 gm. Mune rimwe zuva iwe uchawana huwandu hwe 800 maorikori. Panguva imwecheteyo, kuora muviri hakusi kunzwa nzara, hakuna kumira mumimba, hukama hunoonekwa.
Iyi ndiyo pombi yakaderera-yakawanda - yemagiramu 100 emukhiro, chete ma1 gramu emafuta, 17 gramu yemakrohydrates uye 1.5 gramu eprotheni. Mukuwedzera, zviyo zvinosanganisira urongwa hwezvimwe zvinonaka zvezvibereko zvisingawaniki mune dzimwewo zviyo. Tinopa mafupisi mapfupi ezvigadzirwa zvinobatsira zvejunga:
- 12 Essential Amino Acids
- Vitamine zveboka B: B1, B2, B5, B6, B9. Thiamin uye pyridoxine inoumba 50% mavitamini eboka iri
- Pasiziyamu yakawanda uye calcium
- Vitamini H, vitamini PP
- Vitamin E
- Silicon uye phosphorus
- Magnesium uye chlorine
- Zinc, fluorine, iron
- Polyunsaturated uye monounsaturated mafuta
- Palmitic, myristic, arachic uye stearic acids
- High fiber content
Unoziva muhuduku hunoita kuti iwe udye mupunga wegorosi - ichi chinhu chechisikigo chezvose izvo zvinodiwa pakugadzirisa basa uye kukura mumuviri. Iroji peji inobatsira vatambi nekuda kwezvakawanda zvezvinhu zvakakomba zve-carbohydrates, izvo zvinoshandiswa nokuda kwebasa remisungo uye kudzorera kuchengetedza simba nenzira inofambisa. Murairi ndiyo inonyanya kukonzerwa neakakodhijidheti.
Murairi wekudya wakanzi kunatswa nokuti unobvisa zvinodhaka zvakanyanya, chepfu uye marara kubva mumuviri. Izvo zvakakosha zve potassium mumuchup inovandudza kupora kwemasero emakamuri, uye mupunga, sepiponji, inotora mvura yakawandisa. Varanda vane kudya kwakadaro vanobva pamusana pezvokudya zvakasimba zvefibisi, izvo mu rizi dzakawanda.
Cherechedza chinyorwa! Mucheka wezvokudya ane rutivi rwomugumisiro: kushandiswa kwenguva refu kwehuvhuni kunogumbura kuvhiringidzika kwekusiyana kwakasiyana, kubvisa, kurwadziwa kwakanyanya. Kuti urege izvi, usadya kudya kwemazuva manomwe.
Risiki rejisi kudya kwemazuva manomwe: menyu
Ngatitorei muenzaniso wekare wekudya kwemazuva manomwe nemafasiko emucheka mutsvuku. Iwe unofanirwa kutora kutarisa kumativi ose kana kuvhara. Kugumburwa kunenge kusina kukodzera.
Icho chinonyanya kukosha chokudya chiri nyore: mangwanani, masikati uye manheru kudya jisi. Nokuti kuchinja kunosanganisira michero nemiriwo. Iva nechokwadi chekunwa zuva 2 litita dzemvura-mvura yemvura, mishonga kana tema chai isina shuga. Kwete carbonated maminera nemonades!
Mabiko manomwe ezvokudya zvejisi rekudya:
- 100 gm evhareji isina munyu ine dice yebhotela, apuro inonaka uye muto, herbal tea
- 1100 g ye pariji ine teaspoon yeuchi, machungwa, herbal tea
- 1100 g mukaka pariji nearori 5 g, tangerine / hafu yeganda, teji yakaoma
- 1100 g pejiji ne soy sauce 2/3 tsp, bhanana, yogurt kana kefir 200 ml (unogona kurova bhananisi ne yogurt, wwedzera sinamoni, vanilla uye uwane kudya kunonaka mangwanani smoothie)
- 1100 gramu wekudya mumukaka nemaoko mashoma emazambiringa akaoma uye apricots akaomeswa, zvingwa zvechingwa neuchi uye tei pasina shuga
- 1100 g yehuvhuni isina munyu nemarangi uye apuro, sandwich nearori, herbal tea
- 1100 g yevhiriji mumvura ine pear uye tangerines, juice yeapuro 200 ml
7 Kudya kweRimi:
- 200 ml mukaka mutsva usina ganda nemucheka mutsvuku, asi usina munyu; 100 gm evhareji nemiriwo kune vakaroorana
- Chiedza chekuvhenekera kubva mumusanganiswa wemiriwo nepuniki yekisiki yakasviba 15%, 100 g yevhiriji pamusoro pemvura nemiti
- Rice cutlets ne chopped huku nyama, tomato saladi, cucumber nemafuta ezviyoga uye juisi
- 150 gramu eparari uye 150 gramu yemishonga miviri
- 100 gramu evhareji, 100 gramu ehove yakabikwa, tamato guru
Rice rinodya, kudya kwemanheru
Gadzirira kushanda kwezviyo uye uisase nemiriwo kune vakaroorana. Kwekudyiwa - yogurt yemuviri pasina additives. Kana iwe unogona kutora zvasarudzo pamamangwanani ezvokudya, usangosanganisa chingwa uye mbiriso.
Risi yakakurumidza kudya kwemazuva matatu: menyu uye chirongwa chemasimba
Kudya kwekukurumidza kupera muviri kusvika 3 kg kwemazuva matatu kunoda kutsungirira mupfungwa, sekudya kudya kusvikika mupunga panenge paawa isiri nyore. Rimwe zuva vanodya vakawanda vanoshandisa zuva rekutsanya.
Zvokudya zvejunga kudya kwemazuva matatu:
- Iva nemaminitsi gumi nemaminetsi makumi mashanu nemakumi mashanu nemakumi maviri nemakumi mashanu emakiromita ezviyo mumvura isina mvura. Ivhu rinogadzirwa rinoparadzaniswa zvikamu zvina 4-6 (zvakanakisisa 5) uye zvinodyiwa nekanguva kwemaawa matatu.
- Kwekudya chamangwanani uye kudya kwemanheru, wedzerai shebhari kana ginger chai ne teaspoon yeuchi kuti muzadze glucose. Idya chirwere chevhithamini nenzira yezvibereko: machungwa, apuro, kiwi, mavhenekine, chinanaini, peach, plums, apricots. Kwema 200-300 gm zuva nezuva.
- Kwemasikati, kubika mishonga: karoti, nyemba, beet, broccoli. Idya zuva kwema 300-350 gramu pane chero kudya shure kwekudya chamangwanani
- Inwa 2 litita emvura pazuva (mvura, maruva nemishonga yakasviba isina shuga). Usingazadziri chiitiko ichi, unoderedza marara emvura-munyu muviri uye unonyatsotungamira muviri kuti uwedzere mvura, sezvo rizi ndiyo yakanakisisa inopisa mvura kubva mumuviri.
- Vanodzidza mahara vanorairwa kunwa maminitsi gumi nemashanu vasati vadya uye mushure memakore 20-30 mushure mezvo, kuitira kuti croup iwane zvakanaka mudumbu.
Nutritionists inokurudzira kunwa kamwe chete pazuva uchi uye mumonamusi mvura mavitamini. Kune 1 girazi remvura inopisa (HERE KIND) 1 tsp. mvura yeuchi uye 1-2 tsp. mumonia.
Rice rekudya: mhinduro kubva kuvadzidzi vedu
Vaverengi veEllwomen vanoti zvinonzwisisika kukanganisa 10 kilogiramu pavhiki nereji yezvokudya, kana iwe uchibatana nemusi wemazuva manomwe wezvokudya uye 3 kilogram, unonamatira pamusi wemazuva matatu wemupunga.
Iyo chaiyo yomuverengi ndeyeTatiana, 54, chiremba wevana
Kunyanya kuwedzera mushure mekuvhunika kwegumbo kwakange kune makirogiramu gumi nemashanu nekuda kwekugara kwemaitiro kwemwedzi gumi nemana. Mwanasikana wangu akazvipira kuedza kudya kwejisi mazuva manomwe. Pasinei nezera, ndakarashika makirogiramu 8 pamagiramu zana pavhiki. Handina kumbobvira ndava nekutenda muchigumisiro ichi uye ndaida kurega zuva rokutanga rekudya, asi mangwanani, pandakaenda pachiyero, ndakaona zvisingakwanisi magiramu 700 uye ndakasarudza kuenderera mberi. Vasikana, mupunga mabiko inzira chaiyo uye isingakuvadzi yokurasikirwa nehutatu! Ndinonzwa zvakanaka, mimba yangu haina kurwadza, vhudzi rangu harina kuwira. Mushure mekupera kwemazuva manomwe, kudya kunotapudzwa kuburikidza ne vitamini yakaoma. Uye zvechokwadi nhamba: uremu mushure mekurehwa kwekureruka - 61 kg 900 magamu! Ndapinda muhombodo dzangu dzaidiwa uye jira!