Hakuchina vakadzi munyika iyo yakazara zvakakwana nekuonekwa kwavo. Izvi zvinonyanya kuitika pamufananidzo, iyo vamiririri vehafu yakanaka yevanhu vanoda kutsvaga munzira dzose dzinogoneka. Zvisinei, haasi munhu wese ane simba rakakwana uye kushivirira kuunza muviri wake zvakarongeka nekurasikirwa mapaundi akawanda nemubatsiro wekuita muviri uye kukodzera kusarudzwa. Vakawanda vanoda kudya-kudya, kazhinji vasingafungi nezvemigumisiro yehutano inoparadza iyo nzira dzakakurumbira dzokurasikirwa nadzo dzinogona kutungamirira.
Muviri wemunhu inzira yakaoma yakaenzana inoshanda nekuda kwezvinhu zvakasiyana-siyana. Kushayikwa kwechimwe chezvinhu izvi kunogona kutungamirira pamigumisiro yakakomba, iyo inogona kukuvadza zvirwere zvakakomba uye kunyange kuva mungozi chaiyo muupenyu. Saka, zvakakosha kunyatsoteerera kutengesa kudya uye kuedza kusataurira kwavari pasina mazano evaridzi kubva kune vanyori. Muchikamu chino, tichaedza kuongorora kuti kurasikirwa kwemaitiro kunowanikwa kunogona kukonzera kukuvadza kusingagoneki kwoutano hwedu
Monodieta
Chinonyanya kukosha chiri muchokwadi chokuti pane imwe nguva zvakakosha kudya imwe chete yezvokudya zvekudya. Zvokudya zvakadaro zvinofungidzirwa kuti zvakasimba uye zvinowanzoshandiswa kushambidza muviri, unoitwa kwete kwemazuva maviri. Zvisinei, vamwe vakadzi, vachida chaizvo kukurasikirwa nekukurumidza uye vanofuridzirwa nemigumisiro inokurumidza, shandisai chikafu ichi kwevhiki, kana kunyange maviri. Somugumisiro, muviri unotanga kuona kushaiwa kwakaipa kwemakemikari nemavhithamini, nekuda kwekuti kune kukundikana mubasa remukati, nhengo dzemasabolism dzinovhiringidzika, kuchinja kwehomoni kunowanikwa uye mamwe mamwe matambudziko anoitika.
Semuenzaniso, kudya kukuru kwaLaisa Dolina kunokonzera matambudziko emimba, chirwere chemaviri uye kuderera mu hemoglobin.
Watermelon kudya pane dzimwe nguva kunowedzera mutoro pamusoro pemoyo uye zvinotungamirira mukuvhiringidzwa kwebasa ravo, izvo zvinoguma nekuzara kwejecha nematombo.
Michero nemucro mono-kudya zvinotyisa zvikuru kune vanhu vane chirwere chegastritis uye zvipembenene, zvinogona kukonzera kugadzirisa kwakasimba kunokonzeresa.
Nokudaro, chirongwa chakadaro chekudya chinofanira kushandiswa chete kwemazuva ekuvandudza mararamiro ekusunungurwa uye pasina mhaka inogona kuonekwa senzira yekurasikirwa.
Sweet Diet
Akawana mukurumbira mukuru pakati pevakadzi vasingakwanisi kuzvikumbirira kuti vasiye mapeki. Pazuva, unogona kudya tira mbiri dzetikoroti yerima, uchinwa kofi kana kocoa. Kunakidza kunobvisa kubvisa nzara inopedza simba, uye huwandu hweglucose hunotipa manzwiro esimba uye simba. Zvisinei, kurwisa kwakadaro kwehydrohydrate hakuperi pasina mutezo wemuviri: metabolism yavhuniwa, nguva shoma shoma yeupupuri inokurumidza kuchinjwa nekuderera kwesimba uye musoro, zvinogona kunge zvisina kukanganisa mumwedzi wega wega uye matambudziko ane chirwere chepamuviri. Funga kuti kana mapaundi mashomanana ekunyomba kwakadaro mumuviri akakodzera!
Puroteni kudya (the Kremlin, Dukan, Atkins nevamwe)
Chinangwa chayo ndechokugadzirisa kushandiswa kwemafuta uye mahydrohydrates, achivaisa nemishonga ine mapuroteni akawanda. Kunaka kwekudya ichi ndechokuti haufaniri kuzvidzora muhuwandu hwezvokudya, unogona kudya kudya kwekugara kwenguva dzose uye panguva imwechete uchinge uremerwa uremu. Asi izvi zvinongotanga kuona. Kuvhiringidza kwemuitiro wekudya kunovaka muviri ndechokuti nekunyanyisa kweprotini kudya, izvo zvinokonzerwa ne ketone mumuginho zvinowedzera, izvo zvinoita kuti kuora mwoyo kwepvo uye kuwedzera kwebasa, huwandu hweshoko rekusha muropa rinowedzera, uye marubhaidhyrate metabolism inopwanyika. Izvi hazvikwanise asi zvinokanganisa hupenyu hwehutano: nzira yekurasikirwa inobatana nemusoro, kuwedzera kuneta, uye dzimwe nguva kunyange kupera. Iyo libido inoderedza, basa rebonde rinowedzera. Ndiudze, unoda here?
Kunwa kudya
Mumwedzi mumwe chete, zvokudya zvinenge zvakasvibirira kana mashedheni zvinogona kudyiwa. Zvichipa kuti muviri wemunhu mukuru hausi kupa nzira yakadaro yekudya, zvinetso zvehutano zvakakomba zvinogona kubuda. Kurasikirwa kwefibhi yakasimba kunovhiringidza metabolism uye kugadzirisa chirongwa, kunokonzera atrophy ye mucosa uye kunotungamirira kumatambudziko akakomba nemukumbo. Mukuwedzera, chirwere chetsitsi chinotambura, maererano nechekuita kwekudya, kuora mwoyo, kusava nehanya, zvakasiyana-siyana zve phobias, nyika inodzvinyirirwa, kurasikirwa kwezvakanaka uye kufarira muupenyu huzhinji hunogona kukura.
Zvokudya Zvokudya Zvomunyu
Inofungidzirwa kuti kubvisa munyu kubva pakudya, unogona kurasikirwa ne7-8 kilogiramu muvhiki mbiri. Asi chii chinowedzera mukudya uku, kukuvadza kana kubatsirwa? Munyu ndiyo inonyanya kukosha ye sodium, kusakosha kwomuviri kunogona kutungamirira kumigumisiro yakakomba. Kuchinja makemikari eropa, izvo zvinogona kutungamirira pakuderera kweropa, kushaya ropa uye kunyangwe kunetseka. Nokudaro, zvakasarudzwa hazvikurudzirwi kusiya zvachose munyu kwenguva yakareba kuitira kuti uremerwe uremu. Bessol kudya zvinokwana kwenguva pfupi uye zvinorayirwa kune zvinorapwa kune vanhu vanotambura nehutano hwepfungwa, kusingaperi kwepuro kusagadzikana, hypertension uye cirrhosis yechiropa.
Zvokudya zvakakura
Vavengi vezvokudya zvakasvibiswa vanopikisa kukodzera kwekusarudzwa kwezvokudya zvavo zvakakosha kuburikidza nekutanga kwevanhu, avo madzitateguru avo aipiwa chete nemiti yakasvibirira. Vanotenda kuti kana kupisa kuchibata, zvokudya zvinorasikirwa nehuwandu hwezvokudya zvayo uye hazvibatsiri kumuviri, zvichidaro zvichiita kuti kuwedzerwa kwehupfu uye mafuta akawanda. Asi usakanganwa kuti zvakaoma kune vagari vemakungwa makuru kuwana michina isina zvinhu zvinokuvadza uye neipi inopinda mavari mukugadzira. Deredza kudengenyeka kwezvinhu izvi chete panguva yekurapa kwekupisa, panguva imwe chete kubvisa njodzi yekubata chirwere ichi kuburikidza nenyama isina kunaka kana hove
Hormonal and chemicals diet
Uye, hongu, haugoni kukanganisa kutaura iyi nzira yakaipisisa yekurasikirwa. Pasinei nokuti "mahwendefa emashiripiti" akaenzana nemishonga inodhaka uye kugoverwa kwavo kwepamutemo kunorangwa nemutemo, pane vazhinji vanoda kuurasikirwa nekubatsira kwavo. Nhamba yemigumisiro inoparadza yemuviri yakakura zvikuru zvokuti mhirizhonga yakaitwa navo haifaniri kuenzaniswa chero ipi neipi yakarasika kikilogram. Makemikari, iyo ndiyo nheyo yemishonga iyi, inoparadza uropi uye chiropa, zvinoshatisa zvakanyanya mudumbu uye mumatumbo, zvinokonzera kukanganiswa kwehutano nehutano hwepfungwa.
Saka, usati waenda kunodya, iva nechokwadi chekutaurirana kune chikafu chekudya uye uone chiremba wako. Nhanho yakanaka!