Rimwe zuva Musiki wevanhu we USSR Sofia Rotaru akapemberera zvechokwadi makore makumi manomwe ekuberekwa nechichi royal chic. Mhuri yose yemuimbi akaungana muimba yepamusoro-soro mumoyo wechiteshi cheItaly - guta rePorto Cervo, iro rinonziwo "paradhiso yevabhiriyoni." Rotaru haafariri kuparidzira zvakanyanya, naizvozvo kupemberera kwakaitika mumhepo yekamuri, muchitenderedzwa chakaoma chehama neshamwari.
Mifananidzo yemakore makumi manomwe nemakore anonzi Sofia Rotaru akabuda paInternet
Kuti vafadze vanyori vavo muIndaneti, Sofiya Mikhailovna akabudisa mifananidzo yakawanda, iyo yakaita kuti vafare zvikuru nevanoyemura. Zvakaoma kudavira kuti mukadzi uyu akaisvonaka ane chimiro ane ruvara rweganda uye kunyemwerera-chando-chando kwakatsinhanana nemasere gumi nemaviri. Vafengi vanofadza vakagadzira peji yeRotaru nemashoko akawanda echishuwo:
verasladkih Mukadzi akanaka nguva dzose!
renata_tovt Zvakanaka chaizvo apo hapana mazwi, ndinonamata iwe.
kemezhuknadia Nguva haisi pamusoro pako
islam.miller iwe ndiwe mukadzi akanaka kwazvo munyika yose iwe uri mureza wekunaka
Kubvumirana, kwete mukadzi wese mumakore makumi manomwe anokwanisa kutora rumbidzo dzakadaro mudiresi yake !!! Saka chii chakavanzika chakanaka chisina kuchena uye chishandiso che "mukuri" anozivikanwa?
Zvokudya zvakakosha zveSofia Rotaru
Recipe yehuduku hwake iri kuedza kusunungura zvizvarwa zvinopfuura zvizvarwa zvevadzidzi vakazvitsaurira vomuimbi. Vamwe vanodavira kuti chinhu chose chiri mukuvhiya kweplastiki, vamwe - kuti muimbi akatengesa mweya kuna dhiyabhorosi uye mangwanani anoita mabhati emukaka wekuku. Zvisinei, muzvokwadi, zvinhu zvose zvinowedzera kupora. Muimbi anoda hupenyu huzhinji, anoda mhuri yake uye haazvifungi asina pfuma. Uye munyori wacho ane makore mazhinji akateverwa kune imwe nzira yezvokudya, iyo inogona kunge inonzi "Sofia Rotaru's Diet".
Inoguma mazuva mapfumbamwe, matatu okutanga ayo iwe unogona kudya rice rakabikwa chete risina munyu, sauces uye seasonings, zvichida maruva tsvuku.
Mazuva matatu anotevera menyu inofanira kunge yakagadzirwa chete yemuviri kana mushonga mutsva, uyewo pasina munyu uye chero zvinowedzera.
Mazuva matatu akasara ndeyezvibereko nemvura chete.
Mumazuva ose mapfumbamwe zvakakosha kunwa mvura yakawandisa isina gasi uye kutora vitamini-mineral mazano. Kune imwe nzira, iwe unogona kurasikirwa kusvika pa7 kilograms yehuwandu hwekureruka. Pakupera kwekudya, iwe unofanirwa kudzokera kune kudya kwemazuva ose, kuderedza kushandiswa kwezvinotapira, furawa, mafuta, kusvuta zvinyorwa uye pickles. Zvokudya zvinogona kudzokororwa pasati yapfuura mwedzi miviri.