Bhanana ndezvokudya uye zvinovaka muviri. Bhanana ine microelements: magnesium, calcium, zinc, iron, sulfur, pectin, calcium, starch, pamwe nemavitamini A, B, C, E, yakawanda ye sucrose uye glucose. Mabhanana ane 27 mg ye phosphorus, iyo inobatsira pamabasa ekufunga. Iko koriori yeghanana ine 96 kg / koriori pa100 g yezvigadzirwa. Bhanana inobatsira mukuderedza cholesterol yepamusoro pamusana wehutsika hwemafuta. Bhanana inopawo simba uye simba. Kakawanda, nekuda kwezvinhu zvakataurwa pamusoro apa, pachishandiswa chigadzirwa ichi zvakasiyana siyana kudya. Zvokudya kubva kuNadezhda Babkina zvakanga zvisiri izvo.
Izvo zvinonzi "kudya kwebhanana" inokurudzirwa nemuimbi Nadezhda Babkina, mumaonero ake zvakakodzera kune wose anoda kuregedza kubvisa mapaundi mashoma. Ichi chikafu chakanaka kune vanhu vane matambudziko nematumbo. Kune vanhu vanotambura nekudzimba, kudya uku kuchavawo kubereka. Nyanzvi dzinoti mabhanana anobatsira pakuvandudzwa kwe epithelium, anobatsira kunyanya kukwirira, izvo zvinochengetedza masvingo omukati mudumbu.
Kunyanya "kudya kwebhanana" kunobatsira kune nhengo dzomukati: kuwedzera kwemetabolism, kunowanzoita kushanda kwemukumbo, kunovandudza kuonekwa kweganda.
Potassium, iyo iri mumabhanana, inobatsira kubvisa tsvina nemishonga kubva mumuviri. Bhanana ine laxative, pamwe nehutachiona hunokonzerwa nehuwandu hwe potassium mavari.
Diet Babkina: zvisarudzo.
Nadezhda Babkina mune zvombo zvake zvekudya zvine utano zvine zvingasarudzwa zviviri zvekurasikirwa kwebhanana. Pamwechete yakagadzirirwa kwemazuva matatu kana mana. Muzuva rose, munhu anodya mabhanana matatu uye anonwa makapu matatu emukaka wakaderera-mafuta, achigovera zvakakodzera kushandiswa kwezvokudya zuva rese, achiparadzanisa kushandiswa kwavo kwezvokudya zvakawanda. Sekusarudza, iwe unogona kushandisa kwete mukaka, asi imwe yezana kefir. Menyu inogona kuve yakasiyana-siyana nekuwedzera musana webhanana, kusanganisa bhanana neyefir kana mukaka mune muvhenganisi. Chiitiko chinotarisirwa chekudya ndicho kurasikirwa kwe-3 kg yehuwandu hwekurema.
Chisarudzo chechipiri. Inotora kudya kwakanyanya, asi zvisingaiti. Kudya kunotarirwa kwemazuva matatu kusvika kune manomwe. Panguva yemasikati, unogona kudya kusvika kune imwe nehafu yeikigiramu yebhanana yakakanganiswa. Unogona kudya chero nguva, kana pane chido. Inwiwa - green unsweetened chai, chiyero chinodhakwa hachina kukwana. Kurasikirwa kwehuwandu panguva yezvokudya izvi kuchava kusvika kune imwe kirogiramu yekuyera muzuva rimwe.
Kubvumirwa kwevhiki kuti udye mazai maviri (kuzadza kupora kweprotini mumuviri, nokuti mapuroteni mubhanana ari mune zvishoma).
Kugadzirira kudya.
Usati watanga "kudya kwebhanana", zvinonzwisisika kutanga kugadzirira muviri kuti uedzwe nezuva rekugadzirira. Pazuva rino, usabvisa kubva pane zvakadyiwa zvakabikwa, kusvuta, munyu, zvinotapira, mafuta. Kubva kunwa - mineral mvura isina gasi uye / kana green tea.
Zvichida, kudya kwaNadezhda Babkina kunoratidzika kwauri kwakaoma, nokuti haisi munhu wose anogona kudya kwezuva rimwe chete nemaabhanana ari oga. Iwe unogona kuedza kuronga kusunungura rimwe "zuva rebhanana" kutanga. Chidzidzo hachina kukosha.
Gadzirira mabhanana maviri kana matatu uye 3 tbsp. mukaka wezuva. Gurai zvigadzirwa muzvikamu zvakawanda. Mazuva ekudzikinura akadaro haafaniri kushandiswa kakawanda kanopfuura kamwe kana kaviri pavhiki.
Kusarudzwa kwebhanana kwekudya.
Zvakakosha kusarudza bhanana yakakodzera yekudya kwaNadezhda Babkina. Kubudirira kwechiitiko ichi kunobva pane izvi. Sarudza bhanana yemapakati yakareba, tsvuku, ine ganda rakapfava. Idya mabhanana, mushure mokunge makanyatsoongorora peel, muchibvisa tsvuku chena. Idya chete bhanana rakaita bhanhire. Mavara ebhanana asina kuchena haafaniri kudya, nokuti mabhanana akadaro ane insoluble starch iyo isina kudyiwa nemuviri womunhu, izvo zvinogona kutungamirira kumatambudziko mumatumbo. Kukurudzira kubvaridza mabhanana zvinogona kuitika, nokuzviputira mupepa uye kuchenesa munzvimbo ine rima. Mushure mechinguva vachave vakakodzera kudya. Usadya zvishoma uye wakaomeswa mabhanana. Iko koriori yezvigadzirwa zvebhanana dzakaomeswa zvinomwe zvakapfuura.
The conclusion.
Kukurukurirana kwechiremba wechiremba kunodiwa kune vanhu vanoda kuedza kudya kwebhanana, asi vane tsvete, chiropa, uye zvinetso zvebiliary nezviremera zvemudumbu, vanhu vane hutano hwakanyanya, chirwere cheshuga uye vasingagoni kupararira ropa. Nyanzvi dzichapa mazano chaiwo kwauri, uye zvinokwanisika kuti dzichakurudzira kurega kudya kwakadaro.
Kudonhedzwa mapaundi mubayiro wakafanira kumurwere uye kushandiswa kusingaperi kwezvokudya. Chengetedza migumisiro yekurema kwekureruka mushure mekuguma kwekudya kuchabatsira zvakanyanya kudzivisa kubva kumafuta, kutapira kusingatarisirwi. Purogiramu dzakarasika dzichadzoka kune vanoda vanokanganisa.