Imwe nyanzvi yezvigadzirwa zvefashoni Karl Lagerfeld yakakwanisa kurasikirwa nema 36 kilogiramu mugore rimwechete. Akadyiwa pane kudya kwakagadzirwa zvakananga kwaari. Uye iye zvino anotarisa uye haana kuwedzera kuwanda.
Apo Karl akatanga kuwedzera uremu, akatendeukira kumudzidzisi wezvokudya, uyo akazogadzira chirongwa chekudya, nekuda kwekuti muumbi akadzorera kuonda.
Pano pane murairo wakajeka: mafuta uye makorikori pane zvakaderera zvehutano hwemamiriro ehupenyu uye unoda kuzvizvidzivirira kubva kune zvakabikwa uye zvinonaka. Zvokudya zvakakosha kwauri iwe panguva yekudya - ndiyo hove, miriwo uye mapuroteni asina kuchena. Muchigadzirwa ichi, hapana maroriji akafanana neupfu hwezvigadzirwa.
- Ipai zviyero zvemafuta sezvinogona chete.
- Tinogamuchira makhahydratesiti.
- Mapuroteni anofanira kunge ari muzvokudya zvose, kuitira kuti musimba ugare huri munzvimbo. Nemhaka yokuti mishonga ndiyo mutengi mukuru wemakori. Kamwe kamwe pavhiki unogona kudya nyama, kwete kakawanda.
Muzvokudya zvikamu zvitatu chete, imwe neimwe yezuva nezuva inogadzirisa koriori yezvokudya.
Stage №1
Panguva ino, kudya kunogona kungodya 850-900 maoriro zuva nezuva. Zvechokwadi, zvakaoma zvikuru uye zviri nani kugara pazvokudya kubva kuna Karl Lagerfeld pasi pekutarisirwa kwechiremba. Iyi danho rinofanira kugara kwevhiki mbiri, kwete.
Zvakakosha kudya katatu pazuva. Chaizvoizvo inofanira kuva miriwo uye mapuroteni.
Nhamba nhamba 2
Kana iwe uchinzwisisa kuti hauna kunaka nekutanga, haugoni kudya makorikori 900 pazuva, saka iwe unogona kutanga pakarepo kubva pachigamba ichi. Pano mararamiro emakirori ako ekudya anofanira kuva 1100-1200 uye apedze nguva ino ingava mwedzi yakawanda.
Pano iwe unofanirwawo kugara pazvokudya zvitatu pazuva, asi panguva imwechete iwe unodya miriwo uye mapuroteni, panzvimbo yekuti iwe unogona kushandisa purogiramu yemavhadhiresi masikati manheru kubva muchifu chekuku, hove dzehove kana hove. Dzimwe nguva iwe unogona kunwa yogurt uye unotarisa mafuta-yogurt.
Stage №3
Pano iwe unofanira kuwedzera koriori yezvokudya zvako kusvika muna 1200-1600. Kwekudya kwemanheru iwe unogona kudya chimedu chechingwa, panzvimbo yeproteine yeprotein unogona kushandisa puroteni-based low-fat dish, uye shure kwekudya kwemanheru, kana iwe uchida kudya, unogona kugutsa nzara yako neapuro, marangi kana mazambiringa.
Mishonga inorayirwa kuti iiswe muzvokudya
Paunosvika pamugumisiro waunoda, unoda kuramba uchitarisa uremu, saka zvinhu zvose zvinotengeswa zvinoda kugoverwa muzvikamu zvitatu nemakori.
Kunyange zvakadaro - hapana masipi, mafuta uye yakakwirira-koriori.
Chikamu chokutanga ndiyo yakakurudzirwa michina.
- Hove
- Maapulo, mapeaches, raspberries, mavhenekeri, macrorus, sitirobheni, marononi
- Veal chiropa, veal
- Seafood
- Whomeal bread
- Rabbit, shiri
- Koliflower, tomato, karoti, lettuce, likomkomini, sipinashi, kabichi, radish, broccoli
- Kefir, iyo yakaderera mukaka yogashi, kwete mafuta kottage cheese.
Chikamu chechipiri ndechigadzirwa , icho, kana zvichibvira, chinodikanwa kusadya.
- Plums, cherries, pears
- Mazai
- Waini tsvuku uye tsvuku
- Mbatata
- Nzombe
- Zvibereko zvakaoma
- Chocolate
- Hard cheese
- Tuna, sardines
Chikamu chechitatu zvinhu zvinowanzofanira kukanganwa pamusoro.
- Bheri, champagne
- Macaroni, mupunga
- Nguruve, gwayana
- Jam uye jams
- Pea, nyemba, lentils
- Baking, white bread
- Yakagadziridzwa yakavhara
- Bhanana, mazambiringa, maonde
Mutemo unonyanya kukosha waunoda kutevera, kuitira kuti uremu hurege kutanga kukura - idya kanomwe pazuva usingasviki. Uremu hucharamba huchienda zvishoma, asi hunonyanya kukosha, kuti haugoni kuzviwana.
Pros uye Cons
Kufanana nemararamiro ose ezvokudya, ichi chikafu chinobatsira uye zvinokanganisa.
Batsirwa
- Kutanga iwe uchatora uremu nekukurumidza, uye haugokubvumi kuti uwedzere kuora mwoyo.
- Etadet inokubvumira kurasikirwa ne10, 20 uye kunyange makilogiramu makumi matatu. Kutarisa kuna Karl Lagerfeld, unogona kuona izvi.
- Kuti udye chisina chinhu chaunoda kubika
- Iwe unogona kudya pane yakadaro pese pazororo uye kubasa.
Kukanganisika
- Nguva yokutanga iwe uchanzwa uchinzwa nzara.
- Haugoni kushandisa pischuzhiry.
- Kune vanhu vazhinji zvinoratidzika kuti cocktail yeprotini haikwani kumuviri.
- Zvinokurudzirwa kusashandisa shuga.
- Mumazuva okutanga iwe uchanzwa utera hwakanyanya uye kuneta. Zviremera zvepanyama zvinoda kuderedzwa mumhuri yekutanga, nokuti vanodya simba uye vanodya zvakawanda.
- Zvinhu zvose zvinoda kugoverwa muzvikamu zvitatu, saka zvimwe zvigadzirwa zvinoda kuve zvakakanganwika.
- Zvakakosha kurega chero chero rudzi rwekubika, chingwa uye zviyo zvakasiyana-siyana.
- Iwe haugoni kunwa mishonga yakakanyiwa.
- Usadya chero doro.
Mazano Lagerfeld kune avo vanogara pasi pazvokudya uye vanoramba vachikwira kwavari
- Usambofa wakatanga kurasikirwa nechikonzero nekuda kwekuti iwe uri rusolyubimy munhu kana nokuti une rudo rutsva. Usamirira muhupenyu hwekuchinja. Iwe unoda chimwe chikonzero chekuti iwe unofungisisa uye enda pane kudya.
- Usazvitsaurira chero zvirongwa zvekuderedza uremu. Iwe chete unoda kuziva pamusoro peizvi.
- Fungidzira kuti kudya kune basa rako idzva rehupenyu, umo iwe unoda kupa zvakanakisisa.
- Iko kunofanira kuyeukwa kuti kana iwe une muviri wakanaka, iwe hauzovi nani kubva mukati, iwe unongova munhu wakatanga kurarama zvakasiyana.
- Apo vanhu vanodya zvokudya zvakawanda, zvino vanodzima mafungiro ose akaipa uye kushungurudzika. Chero paunenge uchidya, unogona kuwana nyaradzo kwete mumakirori, asi iwe pachako.
- Zuva roga roga, tenga zvigadzirwa iwe pachako, kuisa mari yose muitiro iyi.
- Paunogara pasi patafura, unoshumira zvakanaka, inokoshawo.
- Usati waenda kunodya, bvunza gynecologist. Iva nechokwadi chekutarisa mwoyo uye kupa ropa kuti uongorore.
- Iwe haugone kutamba mitambo panguva yakadaro. Iwe uri kutotambudzika mupfungwa, nokuti unorasikirwa nemakori. Zviri nani kufamba zvakawanda.