Muchikamu chino, tichakurukura zvakakosha zvekaroti juice, chii chinorwara chinogona kuporesa, zviratidzo uye zvinopesana nekushandiswa kwemvura yakadaro. Uye isu tichakutaurira pamusoro pekuti ndiani anofanirwa kunwa juice kubva kune karoti nekuchengetedza, uye kuti ino juice inova sei mutungamiri wezuva, zvichibatsira kuti tisave.
Chikoro karoti: kuumbwa kwayo, zviratidzo zvekushandiswa uye zvinobatsira zvinhu.
Pamwe pamwe nehupfumi hwezvakaroti mune karoti, ine mavitamini akawanda (B, C, E, D), flavonoids, enzymes. Izvi zvinomera zvine nicotinic acid, phosphorus, iron, magnesium, uye potassium. Uye mukati mawo pane zvakakosha zvakakonzerwa nesetenium.
Munguva pfupi yapfuura, masayendisiti ave akaratidzirwa kuti makemikari yeakaroti ane phytoncides, ayo akafanana neonikisi uye garlic zvigadzirwa. Ivo vanobudirira chaizvo mukurwisana nemirwere uye microbes. Zvakanaka, zvakadini kana vanachiremba pavanotyisidzira zvikuru chirwere chetachiona vanotanga kukurudzira zvakasimba kudya anyanisi uye garlic? Mushure mezvose, havasi vose vanovada, asi mumwe munhu haabvumiri, uye kunhuhwira mushure mekushandisa kwavo, kuchiisa zvinyoro, zvisingafadzi. Izvo zvakaoma kufungidzira kuti tichava sei mumahofisi zuva rega rega, avo vashandi vakashanda zvakasimba pavanenge vanyura eonisi kana garlic!
Muto, wakasimwa kubva kune karoti, hauna kunhuwa. Haazokonzeri marwadzo mudumbu, uye kuravira kwake kune zana kunonakidza. Kunyanya, anokwanisa kusimbisa masimba emumzimba, kuwedzera inzwi rose, kuvandudza nzira yekuita ropa. Nenguva dzose kuiswa muzvokudya zvejuroti juice, uwandu hwekoroterolsi huchagara mumiganhu yakasununguka, uye zvinorema zvimiti hazvizogari kwenguva yakareba zvisingazodzoke kubva mumuviri. Vanobva kupi? Saka mushure mezvose, vazhinji vedu tiri vagari vemaguta emabhizimisi ...
Chikamu cheCototene chinonakidza, iyo inokwanisa kukwanisa kuisa hutano hwehukadzi hwepabonde-hormonal background. Kana akanaka, madzimai anoramba achiri vaduku, sexy, akanaka kwenguva refu. Nokudaro, juroti inobatsira vakadzi.
Nyanzvi dzepfungwa dzeItaly dzakabudisa zvinonakidza. Sezvazvakazoitika, avo vakadzi vanosarudza karoti juisi nemakaroti, vanonzwa rusununguko rwakakura uye vakasununguka muupenyu hwepabonde. Vanongova nyore uye vanowanzopfeka mbatya dzerusununguko, kazhinji vanocheka, havachina zvipingamupinyi zvepfungwa mukukurukurirana nekuzivana nevarume, uye pamubhedha ivo vadzimai. Karoti ane chinhu daukosterol. Ichi chinhu chinoshamisa hachisisiri mune imwe mimwe miriwo. Izvo zvinhu ndezveboka re endorphins rinogona kufadza nzvimbo iyo muuropi inotarisira kuwana rufaro. Iyo inowanzoshandiswa mukugadzirwa kwezvinodhaka kuti zvive zvakasikwa zve potency.
Chikoro chekaroti hachigoni kumira munzvimbo yekudya kwevakadzi vane pamuviri uye vanokonzera. Vakadzi vanofanira kunyatsodya kudya zvishoma, zvakachena jisi kubva kune karoti. Inogona kuvandudza unhu hwehuta. Panzvimbo yekushandisa zvinodhaka zvemishonga ne calcium, unogona kuedza kugara uchishandisa jirati juice uye zvishoma nezvishoma unounza kuti ushandise kusvika hafu yemaundi pazuva. Yakagadzirwa mumakrotiti calcium makemikari akabatanidzwa zvizere, asi mashizha anoonekwa nemuviri wedu paanenge 5%.
Juice inogona kugadzirisa kudya, kudya uye kubviswa kwezvinokonzera uye chepfu. Inoita kuti ropa richeneswe, rinorodza maonero, rinovandudza mamiriro ezino maziso. Iroti juice - inonyaradza kunakidza, usamedza ma pharmacy novopassity a, fambisa girasi remusi kubva pane karoti uye kunwa. Migumisiro yako, zvirokwazvo, ichashamisika.
Chikoro chekaroti: kurapa, zvayo.
Carrot juice inobatsira kuderedza kana kurapa kunyange zvirwere zvisingaperi: zvirwere zveganda (eczema, dermatitis), urolithiasis, atherosclerosis, kuvhiringidza zvirwere, infertility nevamwe. Vitamini A inobatsira pakuita kwemaitiro ekushanda kwehutano hwemadzimai, kunyanya kune mazai.
Vanachiremba vemazuva vanobata jisi nemaronda akachena, ulcerous inflammations, frostbite, zvinopisa. Juice inoshandiswa pamwe chete nekurapa mu oncology. Iyo inokwanisa kuparadza maooplasms mumuviri. Vana, vechidiki, avo vane psyche isina kugadzikana, vanofanira kutora juti yetiroti zvirokwazvo, nokuti kuipa uye kuwedzeredza kunogona kukonzera kukura kwezvirwere zvinouraya. Carrot juice inogona kubatsira kudzivirira izvi.
Mishonga inofanira kuitwa pasi pekutarisa kwachiremba, usanwa zvinopfuura 2 litita zvejusi pazuva!
Contraindications.
Chikoro chinokonzerawo zvinopesana. Haikwanisi kudhakwa nemaronda emudumbu, gastritis, chirwere cheshuga.
Kunyanyisa kushandiswa kwejuroti juice kunogona kukonzera misoro, kusveta, fivha, kutadza, kutaridzika kwerudzi rweganda. Kudya kwejisi kunofanira kumira pakarepo, asi kunoshandiswa apo nyika yehutano inodzokera kune yakajairika.
Vanodya mishonga vanotenda kuti chikonzero chemamiriro ezvinhu akadaro chinogona kuva kuchenesa kwakasimba kwesimbi dzechiropa, apo mabhugi anotanga kupera nokukurumidza zvikuru. Utumbo hauna nguva yekuvabvisa, uye inopinda nepakati peganda. Masurugi ane mashizha matsvuku, saka ganda rinoshandura ruvara rwechine, asi harusi kubva kune ruvara rweakaroti, asi kubva pamigumisiro yaro pamuviri.
Karti juice uye suntan.
Vamiririri vazhinji vehutano hwakanaka vanotenda kuti karoti juice inogona kukurudzira kupisa kwezuva. Saka ndizvo. Asi pano ruvara rwerotikiti ruvara, sezvavanotaura, handizvo. Mune karoti uye jisi kubva mairi ane zvakawanda zvakakura zve carotene, izvo zvinoshandisa kugadzirwa kwe melanin. Asi kungova melanin uye kunokonzera ruvara rwakanaka rweganda rakanatswa.
Kuti uwane tani yakaisvonaka, iwe unogona kunwa juroti juice pamwe neabricot usati wabuda uchienda kumahombekombe kana kune solarium. Vanogona kudhakwa uye kubvongodzwa. Uye kana juice ichidonha madonho mashomanana emafuta anokosha (chero ani zvake, angave machungwa, tangerine kana kutimonia), iwe unodzivirira ganda rako kubva pamoto.
Usati wanyura juice kubva kune karoti, unofanirwa kusarudza zvakanyatsonaka. Batsiro iwe unongowana chete kubva kumusi wetirotiti dzakachena. Kana yakakura pamakemikari emakemikari, saka hapana zvikomborero zvinogona kukurukurwa. Paunotenga karoti, ona izvi, uye kana iwe uchikwanisa kukura iwe pachako, zviri nani. Inwa jisi uye uve noutano!