Saladhi nekoko, croutons uye tomato Salads inofadza kusingaperi yekubatanidza zvigadzirwa! Muchirimo, iwe unotoda chimwe chinhu chizere, mimwe mitsva yakachena. Pano uye nhasi tinopa kamukira ye saladi nehadzi yehuku, mavanga matsva uye lettuce mashizha. Sezvokupfekedza, tora ukamu hwakasvibirira nemasitadhi, asi iwe unogona kushandisa kamuki chete kana kuti mashomanana mashomanana ekugadzirwa kwemamayonnaise, kana kutoita mamwe muto. Mune saradi, chiedza, pamusana pemiriwo, uye satiety, iyo inopa chikafu yakakangwa nemabhandi, pamwe chete. Takatora mbesa tsvuku dzemakinheni mumvura yedu chaiyo, unogona kushandisa nyemba. Paunosarudza nyemba, teerera mavara pamavarai - mune chigadzirwa chinofanira kuva chibage chete, mvura, munyu uye shuga. Uyewo, mahonji emakemikari anoshanda zvikuru kupfuura mahairi akabikwa, sezvo zvimwe zvinhu zvinobatsira zvakachengetwa mazviri.
Zvisungo:- Chifu chinenge 300 g
- Tomato 3 pcs.
- Saladi yegorosi 1 danda
- Tsuchi tsvuku yemakwenzi 150 g
- Mucheka wegorosi 50 g
- Sora-cream 2 tbsp. l.
- Mustard 1 tsp.
- Munyu 2 pinch
- Danho 1 Kugadzira saladi iwe unoda chifu chekuku, tomate, lettuce, nyemba dzomucheka mutsvuku, zvimedu zve rye uye mucheka wakasvibirira kupfeka, masardard uye pinch yemunyu.
- Danho 2 Birai mukaka wekuku (udururira mvura inotonhorera, uwedzere pepper inonhuwira, bhasiji uye ganda remunyu - kubika kwemaminitsi makumi matatu kubva munzvimbo yekubikira). Zvadaro zvinotonhorera uye zvigure mu cubes.
- Danho 3 2-3 shambai matamate uye turai mu cubes.
- Nhanho 4 Lettuce yakashambidzwa zvakanaka mumvura zhinji, yakaoma uye yakatemwa.
- Nhanho 5 Kuzadza, pamwe nekasiki nevasitadhi - sangana zvose zvakanaka.
- Danho 6 Sungaii mukaka wekuku, tomato, lettuce, mafurai matatu emabhandi uye kupfeka.
- Danho 7 Sungai zvakanaka saladhi, shandisa munyu kuti unye. Shandisai saladi, uwedzere mapepa akawanda e rye.