Hove yakabikwa nemiriwo
Kubika nguva: 40 min.
Muna imwe kushumira 435 kcal
Mapuroteni - 33 g, mafuta -18 g, mahydrohydrates-12 g
- 400 g ye fennel
- 200 g karoti
- 1/2 boka reeiii vemavara
- 200 g ya tomato
- 1 clove of garlic
- 3 tafura. tablespoons maorivhi omuorivhi
- 250 ml yemiriwo muto
- 150 mL kamuki omunyu
- munyu
- pasi pasi peputi
- 600 magiramu ehove dzehove
- juice ye 1 lemon
Kugadzirira kemucheto:
1. Fennel yakagadzirirwa mucheka, karoti - madiki, mavarai einei - ringlets. Isai eiii zvishoma kudonha. Garlic yakatswa. 2. Mishonga yakagadzirwa fry, inomutsa, mumafuta omuorivhi (10 min). 3. Gadzirai muto mutsva. Soro yakasvibirira neinocheka inonyura mumvura inopisa nemiriwo yakabikwa. Zvose pamwe zvinounza kumota, kuderedza kupisa uye kumira pasi pechivako 5 min. 4. Wedzera ukamu hwakasviba, kusanganidza uye nguva yekuravira. Gorova pamoto muduku kwemaminitsi 7-10. 5. Durai tatei nemvura inopisa, nyora, cheka nyama muzvidimbu. 6. Dzvora hove dzinoshandiswa muzvidimbu zviduku, shandisa juisi, munyu uye pepper. 7. Isa hove iri mune ganda rinopisa pamiti yemichero, kuwedzera tomato tambo uye kumira kwemaminitsi gumi. Fukidza ndiro yakasara pamwe chete nemashizha ezvinyoro.
Yakanakisisa kudya
Kubika nguva: 50 min.
Muna imwe kushumira 300 kcal
Mapuroteni - 8 gramu, mafuta - 16 gramu, makhydrohydrates - 30 gramu
- 200 g yehowa
- 1 tafura. kapu yemafuta emichero
- 1 onion
- 1/2 celery midzi
- 200 g yemapukisi nyama
- 2 mbatata tubers
- 1 apple
- 2 cherry tomato
- munyu
- pasi pasi peputi
- 1 tafura. imwe spoonful yekamuki yakasviba
Kugadzirira kemucheto:
1. Gadzira uye denga rekucheka, sunga pamafuta emiriwo (7-10 min). Mbeu inyoka (20 maminitsi). 2. Pumpkin uye mbatata zvakatemwa mumakumbo (kana nenzira yemifananidzo yakasiyana) uye wira (15 min). 3. Gadzira matamato muhafu. Dura apuro uye ucheke muzvimedu. Kuiiii neyesaini inowedzera hove yakabikwa nemazamu, aporo uye mushroom. Nyaya uye uende kunopa imwe maminetsi gumi nemashanu. Goroka rinopararira pamahwendefa uye rinosvina nekrimu yakasviba.
Ragout ye zucchini
Kubika nguva: 60 min.
Mune chikamu chikamu 210 kcal
Mapurotini-9 g, mafuta-2 g, makedhaidhirati - 45 gmm
- 600 g ye zucchini
- 3 karoti
- 1 podhi inotapira tsvuku tsvuku
- 1 parsley root
- 2 tomato
- 1 onion
- 200 g mushonga
- 200 g yeBrussels inomera
- 100 g yemabhondi emakwenzi
- 2 tafura. tablespoons oiri yemafuta
- munyu
- parsley kana dill
Kugadzirira kemucheto:
1. Zukini, tomato, karoti uye anyanisi vanocheka mudiki madiki. Pira ye pepiriti inotapira yakatemwa kuita zvidimbu. Chop the parsley root. Mambure akacheka muimba. 2. Anyanisi uye parsley midzi yakawanda mumafuta yemiriwo (5 min). Wedzera zvakasara zvezvigadzirwa, nguva yekudya uye kumira kune imwe maminitsi makumi matatu. 3. Gadzira miriwo, shandisa ndiro yakagadzirirwa.
Kunyorera
- Tinogadzira ndiro inoputika
Kana ukanyanyisa kuisa mundiro, unogona kuigadzirisa: wedzera rizi yakabikwa kwairi kana kuchenesa nemukaka, kamuki, muto usina kunyorerwa. Zvose izvi zvikamu zvinoda kuziviswa zvishoma nezvishoma, nguva imwe neimwe inonaka.
- Nzira yekugadzira sei mavara emiti?
Kana iwe uchida kugadzira mapuroti, walnuts kana hazelnuts ne recipe, unogona kushandisa ma-graters maviri (gadzira magirasi kumativi, ega marimu pasi uye odira kumusoro), uye iwe unogonawo kutumira uchishandisa piritsi yokuputira yehadha.
- Izwi idzva mukicheni yemidziyo
Zvokudya zvepikiniki zvakatswa nyama, hove, miriwo kana michero. Uye ikozvino nekusvika kwebasa risina blender Braun Multiquick Cordless, unogona kuwedzera zvakanyanya maruva ezvokubika zvakabikwa mumhepo. Blender anomhanya pamabhatiriyo uye anokubvumira kuti uishandise usingabhadhari ndiro 10 - ingave ichichera miriwo, michero, makungu, miriwo, cheki yakaoma, chokoti uye nyama. Neine mubatsiri wakadaro iwe uchawana zvirokwazvo kukudzwa kwemupi wemupi wemiti wemapato "mumugwagwa"!