- Low-fat (kusvika 1%) kefir - 1 litre
- Makatekiti - 2 zvidimbu
- Mbatata - 100 Gramu
- Egg - 1 pande
- Green eiii (bundle) - 1 Piece
- Parsley (bundle) - 1 chikamu
- Dill (bundle) - 1 Piece
Okroshka nokuda kwekurema kwemajeri kubva kune anowanzo okroshka inopesana pakuti tinoshandisa kefir yakaderera, tinorega masizi uye munyu, tinowedzera mamwe magidhi kumusana wedu wekunaya. Iyo kamukira yakagadzirirwa 5 servings, zvakanyanya nyore, kwezuva rose. Nguva yekudya kwakadaro ivhiki. Zvadaro zvinokurudzirwa kutora kupera kwemwedzi mumwechete. Miti ine yogurt ndiyo yakakwana kusanganiswa kune avo vanoda kuora muviri. Mukuwedzera, musaverengera chero chinhu, zvakaoma kubika. Ne okroshka zvinhu zvose zviri nyore uye zvinokurumidza! Nokukurumidza sezvinoenda (uye ini) kilograms. Saka, sei kubika okroshka kuti ure kurasikirwa? 1. Birai mbatatisi mune yunifomu yavo. 2. Birai mazai akaoma. 3. Rinisa cucumber nemiriwo pasi pemvura inoyerera. Ichenese iyo. Dura cucumber mu cubes. Gadzirai zvakanaka magidhi. 4. Gadzira mbatatisi nemazai, vapei zvakanaka. 5. Bhinda zvinhu zvose muhombodo huru, wedzera kefir uye funganisa zvakare zvinyoro. Okroshka nokuda kwekuora kurasikirwa yakagadzirira! Tumira iyo firiji. Iva zvishoma! Nenzira, usakanganwa kutungamirira mararamiro anoshanda. Okroshka, zvechokwadi, chishamiso, asi iye anofanira kubatsirwawo zvakare.
Kushumira: 5