Vevha mumaruwa
Pamashizha emashizha, akasaswa nemaramba yemaramba.
Nokuda kwema 4 servings emukirayi:
- 500 g ye veal pulp
- grated nutmeg
- munyu
- 2 apulo
- juice uye peel 1/2 lemon
- pasi sinamoni
- 4 tafura. tablespoons oiri yemafuta
- 1 tafura. supuni yeupfu
- 100 ml yewaini yakaomeswa yakaoma
Kugadzirira:
1. Gira nyama nyama nemunyu uye nutmeg. Dura maapuro muzvidimbu uye bvisa chikamu nembeu. Zvimedu zveapuro zvinosasa nemuto wemamuro uye zvinosaswa nezest. Ita mapako muzvokudya, vhudzi yezvokudya uye maapuro, shandisa sinamoni uye udururire hafu yemafuta emichero. Bika kwema 30-40 maminitsi pa 180 °. 2. Zvadaro, sasa nyama nefurawa, usasese namafuta akasara uye udururire waini muchiganda. Bika imwe maminitsi makumi matatu.
Kubika nguva: 90 min.
Mune imwe kushumira 360 kcal
Mapuroteni - 26 g, mafuta - 23 gramu, makhydrohydrates - 10 gramu
Steak with stuffing
Mu "muhomwe" - mushonga pamwe nemazai uye breadcrumbs.
Nokuda kwema 4 servings emukirayi:
- 500 g nyuchi yekutengesa
- 2 tafura. tablespoons butter
- 200 g mushonga
- 1 bunch of parsley
- chingwa chinoputika
- grated zest 1/2 lemon
- 2 mazai
- munyu
- pasi pasi peputi
Kugadzirira:
- Mushroom akacheka kuita zvimedu uye fry mu butter. Gura parsley. Mazai anorohwa, akabatanidzwa ne breadcrumbs, parsley, lemon rind uye mushwa. Nguva nekuzadza, kumativi ezvokucheka mazino. Bika kwemaminitsi makumi mana pa1 ° 180, nguva nenguva ichidururira nyama nejusi rinoguma.
Kubika nguva: 40 min.
Muna imwe kushumira 459 kcal
Mapuroteni - 31 g, mafuta - 32 g, mahydrohydrates - 11 gramu
Vevha inoputika newaini
Anobwinyiswa muwaini nemichero yemichero.
Kwema 6 servings epepepeti:
- 500 g ye veal pulp
- 300 g yemapundu
- 250 g yewaini yakaoma yakaoma
- 2 anyanisi
- 200 g ye nyama yakakangwa
- 2 tafura. zviyo zvegorosi breadcrumbs
- 6 pcs. prunes
- kernels 6 walnuts
- 50 g yamafuta omuorivhi
Kugadzirira:
1. Mipata uye hafu yeanisii yakagurwa mumakumbo maduku, maruva mumafuta emuorivhi (10 min). Nguva yekuvira. 2. Cheka nyama muzvidimbu mumativi ose uye uora mwoyo. 3. Zvakasara anyezi kugaya, kusanganisa nyama yakakangwa uye breadcrumbs. Bvisa zvidimbu zve nyama uye ufukidze mumwe nomumwe spoonful yewaini uye nyama yakakangwa. Nyama inotungidzirwa mumatope uye yakasungirwa ne thread kana yakasungwa ne skewers. 4. Isa mavhesi muhombodo, wedzera waini, wedzera michero nemarimu. Uyai kune chemota uye mushure mokunge muchivhara pasi pechifukidzo pamhepo yakadzika kwemaminitsi makumi matatu.
Recipe cooking time: 45 min.
Muna imwe kushumira 333 kcal
Mapuroteni - 28 gramu, mafuta -17 gramu, makhydrohydrates-13 gramu
Kournik
kuzadzwa kunogona kuchinjwa.
Pamusoro pe 8 servings yeropi:
- 500 g chigodo mbiriso
- 100 g yefurawa
- 1 mukombe wemukaka
- 2 mazai
- 2 tafura. tablespoons oiri yemafuta
- munyu
- 800 g chicken fillet
- 100 g yehotela
Kugadzirira:
1. Mazai akarova mukaka, furasi nemunyu. Pamafuta emichero gadzira mapekeki. Edzai zvipfeko uye fry ivo muhuta (10 maminitsi). 2. Gadzira mapunduke maviri kubva kune mbiriso yakasviba, imwe-yakakura yepakake, imwe-inowedzera kaviri. 3. Pahomwe duku duku kuisa, kushandura, pancakes uye kukudza chicken. Pamusoro nekiki guru. Bvha kumativi, bvuta kakawanda neforogo. Bika kwemaminitsi 45 pa200 °.
Kubika nguva: 80 min.
Mune chikamu chimwechete 562 kcal
Mapuroteni - 34 g, mafuta - 19 g, mahydrohydrates - 64 g
Casserole nekoko, ham uye mushroom
Pamusoro pe 8 servings yeropi:
- 300 g chicken fillet, ham, onion uye mushonga
- 50 g ye bhotela
- 6 tafura. nendiro dzeupfu
- 500 ml mukaka
- 150 g cheese
- 8 lasagna mahwendefa
Kugadzirira:
1. Geza mushwa uye mushwa, sarudza mu 1 tafura, mupuni bhotela (10 min). Ika mupfudze (15 maminitsi) uye ucheke zviduku, ham - cubes. Chicken uye ham zvinosanganiswa nemwayo, fry, zvinokonzera, 3 min. Grate the cheese pane grater yakanaka. 2. Gadzirira muto. Ita hupfu hwakatsetseka, huchikuvadza, pahutara huripo (3 min). Isa mukaka, kubika kwemaminitsi matatu. Gadzirai huku uye mushwa nehafu ye muto uye hafu yegate cheese, mix. Birai mahwendefa e lasagna (7 min). Itai pajeri rimwe nerimwe kuzadza, gadzirai tube. Isa muhutu, dururira mucho wakasara uye usasa nechesi yakasara. Bika kwemaminitsi gumi pa200 °.
Kubika nguva: 40 min.
Muna imwe kushumira 395 kcal
Mapuroteni - 28 g, mafuta - 22 gramu, makhydrohydrates - 21 gramu
Frozen chicken fillet
Pasi pe "jasi" re ham, pepper inotapira uye cheese.
Nokuda kwema 4 servings emukirayi:
- 2 large chicken fillets
- 1 pinch nutmeg
- 2 tafura. tablespoons oiri yemafuta
- 2 pods yemavuta tsvuku tsvuku
- 150 gramu yehu yakabikwa
- 70 g ye mayonnaise
- 200 g yekasi rakaoma
- 20 g weeii yeiiii
- pasi pasi peputi
- munyu kuvira
Kugadzirira:
1. Ita pepper inotapira muzvindori, gadzira cheese pane grater yakawanda. Hamu akacheka mumakumbo maduku uye funganisa ne mayonnaise. Durai eii yega yega. 2. Bvisa mutsara wacho zvishoma, sorosa nomunyu, pasi pasi pepisi uye nutmeg. Fry mufuta wemafuta (4 maminitsi kune rumwe rutivi). 3. Isa chidimbu muchiganda, chengetedza ham ne mayonnaise pamusoro, sunga pepper inotapira uye usvike ne grated cheese. Shumirai nemucheka weeiii.
Kubika nguva: 40 min.
Pamwechete kushumira, 607 kcal
Mapuroteni - 46 gramu, mafuta - 45 gramu, makhydrohydrates - 5 gramu
Hungu muwaini
Ne tomate, pepper inotapira uye miorivhi.
Pamusoro pe 8 servings yeropi:
- 8 chicken makumbo
- 4 tafura. tablespoons maorivhi omuorivhi
- juice ye 1 lemon
- pasi pasi peputi
- basil akaomeswa
- pasi paprika
- curry powder
- 3 pods ye pepper inotapira
- 2 anyanisi
- 3 clove yegariki
- 1 hari (750 ml) yematisi mumusi wayo
- 50 g yemirivhi yakakangwa
- 125 ml yewaini tsvuku
Kugadzirira:
- Sakanidza mafuta omuorivhi, jisi remonimu, pepper yakasviba, paprika, basil uye curry. Uine musanganiswa wakawanikwa, dururirai mafi makumbo, kubika kwemaminitsi gumi nemashanu muvheni pa 200 °. 2. Chidimbu chepepuru inotapira ikagurwa mumakumbo, anyanisi, garlic uye tomate kuti zvipwe. Wedzera maorivhi kune imwe colander uye rega mvura inonaya. 3. Zvinhu zvose zvakagadzirirwa kuisa kumakumbo makumbo. Dururira muwaini, nguva yekuravira uye kubika kune imwe maminitsi makumi matatu.
Kubika nguva: 25 min.
Muna imwe kushumira 323 kcal
Mapuroteni - 16 g, mafuta - 25 g, mahydrohydrates - 8 g
Chicken fillet in bacon
Nokuda kwema 4 servings emukirayi:
- 4 chicken fillets
- munyu
- pasi pasi peputi
- 4 zvikamu zvebhekoni
- 2 tafura. tablespoons oiri yemafuta
- 400 g ye cherry tomato
- 1 clove of garlic
- 100 ml mukisi kana mukaka
- 200 g yekasi rakaoma
Kugadzirira:
- Fukisa munyu uye pepper. Putira chimwe nechikamu chebhekoni, makate nemapuranga skewers. Pisa mafuta emafriji mune ganda rinopisa uye fry fillets kwemaminitsi matatu kune rumwe rutivi. Scoops bvisa. 2. Gadzira cheese pa grater yakanaka. Cream inopisa uye inosangana neshizi, simbisa. Bvisa tomato muhafu, bvisa zvasara zve pedicels. Chop the garlic cloves muhafu. 3. Fomu inopisa inodonha garlic, yeka hafu yejisi muto, isai mukaka mubhekoni uye tomate, shandisai muto mutsva. Nyaya pamwe nemunyu uye mutsva mutsva mutsva. Bika muchoto kwemaminitsi makumi maviri pa 180 °.
Kubika nguva: 15 min.
Muna imwe kushumira 753 kcal
Mapuroteni - 50 g, mafuta - 58 g, mahydrohydrates - 6 g
Fried mbatata
Varimi nepepuru inotapira.
- 300 g mavanga matsva
- 1 pod ye tsvuku tsvuku tsvuku
- 4 tafura. tablespoons oiri yemafuta
- 2 miviri yakakura mabhuru
- 1 karoti kaduku
- 700 g mbatata
- 140 g yekutengesa cheese
- 1/2 boka redhiya
- munyu
- pasi pasi peputi
Kugadzirira:
1. Mambure ekugadzira uye kutema zviduku zviduku. Anyanisi akachekwa uye akacheka kuita zvindori zvindori, karoti - tsvina dzakaonda. 2. Geza pepper inotapira pepper, uduke muhafu, bvisa mbeu nemuchena septa, ucheke nyama mumakamuri maduku. 3. Tanga mafura maviri. spoon mafuta emiriwo uye fry pamusoro pemhepo inopisa, inokurudzira, anyanisi nemakroti (maminitsi mashanu). 4. Wedzera mushwa uye pepper inotapira, fry imwe nemaminetsi gumi nemashanu. Zvadaro gore nemunyu uye pevhu yakasviba pasi pevhu kuti inonaka. 5. Gadzira mbatata uye ucheke muzvimedu zvakakura. 6. Muchiri rinopisa, kupisa mafuta akasara, kuisa mbatatisi, kumhanyisa uye kupisa kwemaminitsi gumi. Wedzera mushwa nemiriwo uye fry pamwe chete kune imwe miniti. 7. Yakaputiwa chese yakatemwa kuita zviduku zviduku, pfeka miriwo nehowa uye "kutambudzika" pasi pechipupuriro kwemamwe maminitsi mashanu. 8. Dira kuti ibudise. Dzokai nemashizha matsvuku akagadzirira kudya.
Kubika nguva: 80 min.
Pamwechete kushumira, 496 kcal
Mapuroteni - 17 g, mafuta - 31 gramu, makhydrohydrates - 41 gramu
Spaghetti nekamuti muto
- 400 gramu echando (inogona kuiswa)
- 2 anyanisi
- 2 clove yegariki
- 20 g yebasil greens
- 400 g yepaghetti
- 2 tafura. tablespoons maorivhi omuorivhi
- 150 ml mukisi
- 80 gm grated rakaoma cheese
- zvinonhuwira
- juice 2 lemons
Kugadzirira:
- Mbeu inwaira 1 litre yemvura (15 maminitsi). Zvadaro kanda mune imwe colander, tora muto we mushroom mune imwe mudziyo. 2. Gadzirai onion uye garlic. Mashizha mashomanana e basil kuisa pamusana pekushongedza, mashizha akasara okukuya. 3. Spaghetti vira mu 4-5 malita emvura yakarungwa (anenge maminitsi gumi), akarasikirwa mucolander uye rega mvura ide. 4. Yakakanyiwa anyanisi negoriki, inomutsa, mumafuta omuorivhi (3 maminitsi). Wedzerai mushroom uye fry kune imwe maminitsi mashanu. Munyu uye pepper kuti toravira. 5. Dururirai jimu, mushroom muto, kamu, kuisa basil kumahowa uye anyanisi uye simira pasi pechifukidzo pamoto muduku kwemaminitsi gumi. Wedzera kupisa spaghetti uye ubatisise moto muduku kwemaminitsi maviri. 6. Isai spaghetti nemucheka pamahwendefa, fukidzai gashizi, chekai nemashizha ebasil uye mushumire.
Recipe cooking time: 50 min.
Muna imwe kushumira 453 kcal
Mapuroteni - 15 g, mafuta - 20 g, mahydrohydrates - 56 g
Green soup
- 100 g sipinashi (inogona kuiswa)
- 2 tafura. tablespoons oiri yemafuta
- 1 fillet yekudzivirira mazamu (anenge 150 g)
- 2 tafura. spoons rice
- 300 ml mafuta anooma-mafuta akaderera
- 4 stems yegorosi anyezi
- parsley and dill greens
- Mint
- 50 g cheese zvishoma
- munyu
- pasi pasi pepuru tsvina kuti uite
Kugadzirira:
Chicken fillets pour 1 litre yemvura inotonhorera uye uuye kumota. Bvisa mutezo, kubika kwemaminitsi gumi. Zvadaro tora zvidzitiro, zvigurwa zvidimbu, muto unotonhora. Sipinachi kuronga (kana zvichidikanwa, musati waita izvi) uye geda. Muchiri rinopisa, kupisa mafuta ehuputa, inyura mufurafura imwe, kapu yemukaka mutsva uye kupedza sipinashi (10 min). Rinisa rice zvakanaka. Mushonga wakasara unounzwa kumota, kuwedzera rizi uye kubika pamusoro pemhepo inopisa kwemaminitsi gumi. Wedzera sipinashi uye gadzirira mumwe maminitsi mashanu. Wedzera munyu uye peputi soup, sanganisa mukisi wakaoma uye bvisa kubva pamoto. Siyani pasi pechivigiro kwemaminitsi gumi. Gurai anii vemavara nemhete, uye cheese - cubes. Green parsley uye dill kuronga nekukuya, mashizha emiti mashizha ekugadzira. Yakagadzirira sopfu yekudira pamahwendefa, mune imwe neimwe isa chidimbu chekipi yakabikwa chicken. Mushonga wacho unonyatsoputika nemheteti yegorosi anyezi, parsley, dill uye diced cheese. Dzora, kana uchida, neminiti mashizha.
Recipe cooking time: 30 min.
Muna imwe kushumira 354 kcal
Mapuroteni - 15 g, mafuta - 29 g, mahydrohydrate -101
Saladi nemapomegranate
- 300 g squid
- 1 apple
- 1 musoro we lettuce
- 1 onion
- 1/2 jisi remuti
- 1/2 garnet zviyo
- pane 2 tafura. makapu ewaini yemafuta uye waini vhiniga
- munyu
- pasi pasi peputi
- 1chspot yegranulated shuga
Kugadzirira:
Gara uchirova bhotela newainiki uye shuga. Anion akacheka muzvindori, adururire marinade inoguma uye uende kweawa imwe.Scid vira mumvura inwa mvura yakarungwa (2 min) uye ucheke muzvindori. Apple ikatemwa muzvimedu, bvisai nheyo nembeu. Zvimedu zveapuro zvinoswa nemuto wemamu. Mazai e lettuti kuti aparadzanise, achibvarura muzvidimbu kana kuti akacheka kuva zvimedu. Gadzirai mavarai anyezi, squid, maapuro uye mapepa, isa munyu, pepper kuvira uye kusanganiswa. Fukidza nemiti yemaramba.
Recipe cooking time: 5 min.
Nyama kumabvazuva
- 400 g yevhepal pulp
- 1 pin ye grated nutmeg uye yakaoma marjoram
- 3 clove yegariki
- munyu
- 3 anyanisi
- 1 karoti
- 3 tafura. tablespoons oiri yemafuta
- 100 g yezviyo zvakawanda zverairi
- 200 g yemabhandi emakwenzi
- zvinonhuwira
Kugadzirira:
Garlic ngatitendere kuburikidza nekudhinda. Cheka nyama muchidimbu, isa munyu, nguva ne nutmeg, marjoram uye garlic, siya kwemaminitsi gumi. Ripira svetuka kusvikira hafu yakabikwa (7 maminitsi). Anyanisi akacheka kuita hafu mhete, karoti - mabheti, fry mumafuta emichero. Wedzera nyama nemupunga, uduruke 150 mvura yemvura, kudya kwemaawa makumi maviri. Zvadaro sanganai mahesheni emakonheni, mubudise maminitsi manomwe uye bvisai kubva pamoto.
Kubika nguva: 55 min.
Muna imwe kushumira 478 kcal
Mapuroteni - 100g, mafuta - 19g, makhydro-15g
Green tea nemichero
Inwa an antioxidant.
Nokuda kwema 4 servings emukirayi:
- 1 litre yenyva yakatsvaira yakasvibira
- 200 g raspberry
- 200 g mazambiringa
- 1 lemon
- 1 lime
- ice cubes
Kugadzirira:
Raspberries kuronga, mazambiringa mazambiringa anosiyana nemashizha. Lemon nemarimu zvakagadzirwa zvakanaka pamwe chete nechekisi. Zvibereko nemabriji akaiswa muhomwe, virai teji inopisa, yevhavha uye uende kwemaminitsi makumi maviri. Simbisa uye uise mufiriji kwemaminitsi makumi maviri. Mumagirazi, bvarura mazai echando uye mudururira zvakanamirwa pasi.
Kubika nguva: 15 min.
Muna imwe kushumira 70 kcal