Mukubika, semamwe mune dzimwe nzvimbo, kwete zvinhu zvose zvakanyatsobatanidzwa, uye kushamwaridzana kusina kumbokupa zvibereko zvakanaka. Kuti uwane kubudirira, kutanga kwezvose, kutaridzirwa kunofanira kupiwa kumurongwa wehupenyu hwemangwana kudya. Iwe unogona kutamba mumumvuri uye halftones yemuvara wakafanana kana kushandura kusiyanisa uye kuwedzera kune mavara mashizha, akaumbwa, somuenzaniso, wearugula, saladi nespinashi yakasvava, girazi rine tsvuku ye chard, bhinzi rebhuruu rine mvere mutsvuku kana mashizha emasitadhi anotema nemafuta matsvuku . Kusiyana kwakasiyana kunogona kuwanika nokuwedzera kujeka kwezuva, mazuva machena machena kana maruva machena.
Saladi yemashizha uye mashizha
Kwevanhu 4. Kugadzirira: 15 Maminitsi.
Kuti uwane saladhi iwe unoda:
300 g yemashizha uye mashizha matsva: sipinashi, arugula, saladi yemasitadhi, chard, saladi, 6 mashizha cress-saladi kana chervil, matavi matanhatu ebasil, madiki mashizha kubva kune rimwe tswe re tarragon, 12 mashizha emaruva, maruva machena: primroses, pansy, borage, violets, nezvimwe, 6 zvinyoro zviduku zvakatsva;
Nokuda kwekupfeka kupfeka:
4 tbsp. l. imwe mhandara yemiorivhi yakawanda, 1 tbsp. l. waini yewaini, 1 tsp. bhariamu vhiniga, 1/3 tsp. pasita kubva anchovies, pepper.
Gadzirira kupfeka nekusanganisa zvese zvinoshandiswa mumubhodhoro uye uchizviputira ne whisk. Shamba mashizha emashizha nemiriwo, uome uye uise muhodhi yewadhi. Gadzirai mababu, pinanidza chetatu chemashizha avo, uye mucheke muzvikamu zvina uye muwedzere ku saladhi. Dururirai kupfeka. Kurudzira zvinyoro uye ugoisa pamahwendefa. Dzokai nemaruva uye mushumire pakarepo. Yakanyatso tsvuku tomate, yakajeka yepepuru kana pearly-pearl zvindori zveiiiiiiiiii, maruva-bhuruu maruva e borage kana lollipops-pink petals yeBetonia.
Usati wasangana pamwe chete nemumwe, iwe unofanirwa kuedza zvinonaka, miriwo, yakasimwa mbeu nemaruva, kuti unzwe ruzhinji rwakasiyana rwezvinhu izvi zvinodikanwa: zvinotapira, zvinotapira, zvinorwadza, zvakashata, zvine peppercorn ... Zvakakosha zvikuru kuti kusikwa kwezvinyorwa zvakadaro kunakidzwe nesu, kusanganisira iwe pachako chikamu chemutambo. Maruva kuwedzerwa kuma saladi anogonawo kuputsika mumunda wavo - kunze kwekuti miti yacho haisi pasi pemishonga yemakemikari. Kwemazuva mashoma, anogona kuchengetwa mufiriji, asi kushambidza kushandiswa kusati kwasotevera: mvura ichava yakaipa pakuonekwa kwavo uye kunonaka.
Chakavanzika chesaraji kupfeka
Iyo yakagadzirika yakashongedzwa yemashizha, yakachengetedza kunaka kwepakutanga kwezvirimwa, inoitwa muzvikamu zviviri (yakakwana yevhenganiswa yemhando mbiri kana matatu yemishonga). Chokutanga, lettuce inodururwa nemafuta emiriwo uye zvinyoroveswa zvakakanganiswa - kuitira kuti hutete hwakatsetseka hweparoro hupararire pamusoro pemashizha ese uye hudzivirire kubva ku "kurira" vhiniga. Zvadaro tsvina newainiki uye sanganazve. Munyu sadhidi inosaswa isati yatanga kushumira, uye zvishoma: mashoma mashoma anokwana. Iwe unogona kubika imwe yakagadzirwa uye yakanatswa. Chisarudzo chakakosha chezvikamu uye urongwa hunokosha hwekusanganiswa huchapa mafuta akacheneswa uye unounza kugadzirisa kwekunze. Zvose zvinoenderana nekusarudzwa kwezvikamu: somuenzaniso, unogona kusanganisa mazana emarudzi emafuta, vhiniga, kuwedzera zvinonhuwira, masardard, nezvimwewo. Kusarudzwa kwezvinhu izvi zvakakura uye zvakasiyana kuti tinogona kugadzira chigadziro chitsva chemaladhi zuva rega rega.
Saladi yekutema tomate uye avocado neyimu
Kwevanhu 4.
Kugadzirira: 15 Maminitsi.
Kuti uwane saladi iwe unoda: 2 avocados, 4 maruva tomate, 2 lime, 1 mutsva tsvuku tsvuku tsvuku, 2 tbsp. l. majikiji emucheka mutsvuku, mbeu gumi nemaviri dze soya kana zvimwe zvinomera, zana makumi maviri nemaviri emucheka wepepuru, maruva makumi maviri nemakumi maviri: begonias, rose petals, nezvimwe, 2 tbsp. l. cold pressed olive olive, sea salt.
Shamba zvose zvinenge zviri muhari. Tora homa uye hafu uye fukidza kunze kwejusi, uye gurai masara anenge asara muzvidimbu zviduku. Bvisai avocado peel, vadzidzei nevhutete refu longitudinal tsvina uye gonera nemuchero weiyo; wedura tomato mu 3 mm tete tete, uye pepper - zvigete zviduku zveblique. Paridza zvose zvinoshandiswa pamahwendefa, uchisasa namafuta omuorivhi, munyu, kuwedzera currant, basil uye kubuda, kupfekedza nemaruva uye pakarepo kushumira. Kune iyi saladi yakanaka kushandira zvimedu zviduku zvechingwa chakagadzirwa.
Saladi yemiriwo miriwo ine anyezi inomera
Kwevanhu 4.
Kugadzirira: 15 Maminitsi. Varka: 2 minutes.
Pamusoro pemaradhi, unoda: 200 g yezvitsva zveasparagus , bhinzi mafuta , 2 g g green mini zucchini, 75 g ye peas peas in pods, 50 g yepeadi yakasvibirira mapepa, 50 g ehesheni itsva, yakasvibiswa kubva pod, 1 2 mashizha emuti mutsva, 20 mahwendefa matsva marjoram, 2 mapeji emichero yeeiii, 20 maruva machena: primrose, pasies, jasmine, nezvimwewo.
Nokuda kwehudiro kupfeka: 3 tbsp. l. almond mafuta 11 tbsp. l. hazelnut mafuta, 2 tbsp. mahwende euchi uchi vhiniga, 1 tsp. acacia honey, 1/2 tsp. masitadhi, munyu, pepper.
Iroya zvinoshandiswa mumusanganisi. Shamba miriwo, uzvikanda mumvura yakanyorowa yakarungwa kwemaminitsi maviri, flip kune colander uye nzvimbo mumvura inotonhorera kuitira kuti varambe vachiita mavara avo akanaka. Zvadaro uridzorere zvakare mu colander, uise muhari ye saladi uye udururire kupfeka. Kurudzira zvinyoro uye ugoisa pamahwendefa. Fukidza nemamiti mashizha uye marjoram, nguva nembeu yeeiii, yekai nemaruva uye mushumire pakarepo.