Kutsanya kwekudya kwekudya kwenguva refu
Zvichida, iyi ndiyo cookie inokurumidza uye iri nyore pane yandakaita. Mukuwedzera, zvikamu zvitatu bedzi zvaidiwa pakugadzirira kwayo - pakarepo oatmeal, bhanana uye sekuwedzera, ndakasarudza mazambiringa akaoma, asi hazvisi kusungirwa. Pane mazambiringa akaoma, unogona kuwedzera marimu, michero yakaoma kana chokoti chips. Sezvawave watoona, ruzivo haruna shuga, bhotela, nezvimwewo, izvo zvinowanzoita makiki ezvokudya. Kana iri tambakiti, makiki haasi evanhuwo zvavo, akafanana nekavhenekeri nebhanana rakaomeswa. Vafambi vekunakidza kwepanyama uye zvipfeko zvakakwana zvinodya chikafu ichi. Zvisungo:- Oat flakes 1 tbsp.
- Bananas 2 pcs.
- Raisin chiedza 20 g
- Danho 1 Kugadzirira kwekiki iwe unoda mabhanana, oat flakes uye chero kuwedzera kwekusarudza kwako (nuts, michero yakaoma, chocolate chips, nezvimwewo) - Ndakatora mazambiringa akaomeswa.
- Danho 2 Oatmeal uye akachekwa mabhanana akaiswa mundiro.
- Nhanho 3 Neforogo, bvisa mabhanana, kusanganisa ne oatmeal kusvikira kugadzikana kusinganisi.
- Danho 4 Wedzerai mazambiringa akaomeswa uye simbisai.
- Nhanho 5 Preheat oven kusvika ku 200 C, fukidza gorosi yekubikira nepepment pepa uye spoon muganhu weiat-michero pamuti webibiki, uchiumba makiki.
- Danho 6 Bika kwemaminitsi gumi (kana kupfuura zvichienderana nechoto).
- Danho 7 Avhare pahote, itonhorera uye ushande neiyi. Iyo ndiro yakagadzirira.