Kusiyana kwema teas
Tea yakatova inwiwa yakawanda zvakadaro kuti vana vadye tiyi yakafanana neyevanhu vakuru. Vanhu vakanwa tei kwezviuru zvemakore, yakarumbidzwa mumarudzi ose uye kumakondinendi ose, kunyanya matei munyika dzeAsia uye pakati pevaIndia, vane tsika dzose dzeti.
Kune mabhuku akawanda, kusanganisira. kubva kuvanachiremba, uko inotaurwa nezvekusashandiswa kwemavara, mavara machena uye madema. Zvinonzwisisika, nekuda kwekukudzwa uku, vabereki vakawanda havatombofungi nezvezvinobatsira zveiyi kune mwana wavo.Uye uchapupu hwezvesayenzi uye zvikonzero zvakaoma kukakavara, asi mushure mezvose zvakapfekedzwa, asi zvese zvinobatsira zveti zvinotsanangurwa, kazhinji kuvanhu vakuru. Kune mishanu mavara akasiyana-siyana ewai: ruvara, ruvara, ruvara, ruvara, ruvara uye rutsvuku. Muchiitiko ichi, ruvara pacharo harurevi kuti tei yakakura nenzira iyi kana kuti muti weti, iyi inongova nzira yekugadzirisa.
Mhezi dzakasvibirira dzakanyatsorongedzwa nehutano hwemhepo. Itii yegreen inonzi haina-enzymatic uye haina kunyatsogadziriswa. Mhete, tsvuku, uye tsvuku ndeye gap mukushandura gorosi teti kune yakasviba. Mune tiyi pane chaizvoizvo zvinhu zvakawanda.
Kana tichitaura nezvekuvadza tii zvinhu, saka pane zvishoma zvacho, asi izvi hazvirevi kuvana, tk. chimiro chiduku kunyange zvinhu zvinobatsira zvinogona kutora senjodzi. Dambudziko guru ke caffeine, kunyange zvazvo iri mucheti, asi ndeyevanhu vakuru. Kune vana, uye izvi zvakakwana, mumuviri wemwana, caffeine inogona kukonzera zvakaipa zvakanyanya kuita.
Ngozi ye caffeine kune vana ndeyokuti inomiririra kugadzirisa kwehutano hwemitsipa, izvo zvinoreva kuti zvinokanganisa manzwiro nemafambiro emwana, zvinogona kuva kufara kana kushungurudzika, kutya kana, zvakananga, phlegmatic. Kana caffeine ichipinda nguva dzose mumuviri, ipapo kuvhiringidzika kwekurara kunogona kuitika nenzira yehusiku, nezvimwewo. Mwana wacho paanenge achifara, annaturally anodya simba rakawanda, uye panguva imwechete anodya zvishoma pane zvinodiwa, zvose zvinotapira kusvika pakukura nekukura.
Zvakakosha kuziva kuti caffeine inokanganisa mwoyo, kubvarura mwoyo, zvirokwazvo, inowedzera basa romwana uye inomunetsa, mwoyo wakarurama rhythm inorasika. Mukuwedzera, mapeyi ose ari diuretics, kana chai ichidhakwa nguva dzose, zvino inoputira miceleo kubva kune zvipenyu zvakakosha pakukura nekukura kwemuviri. Izvi ndezvevanhu vakuru, potasium uye sodium inoshambidzwa, caffeine inoratidzira chirongwa chemugadziri, uyezve, yakanyanyiswa kubva mumuviri saka inokonzerwa nemapfupa e-calcium. Izvi hazvirevi kungoshaya kwekisikiti, semugumisiro, zvinogona kuumba kudonha kwemapfupa emapfupa, chirwere chinonzi osteoporosis.
Vanachiremba uye masayendisiti vakawanawo kuti caffeine inoshanda zvikuru pane gastric mucosa, ine simba rinogadzirisa utsi hwemagetsi, zvichiita kuti mucheche wegastric juice uye hydrochloric acid. Nemhaka yepamusoro-kati yeakisi mudumbu, kutsamwiswa kwegastric tissue results, pakupedzisira kunokonzera gastritis uye kunyange zvironda. Uyewo, yakawanda yeaffeine inogona kunge ine chepfu, zviratidzo ndezvekuti: kuwedzera kuora mwoyo, chirwere, chirwere uye kusuruvara, dyspnea, kurwisa kunowedzera, izvi zvose zvinoda mishonga.
Theophylline chimwe chinhu chiri muti, inoshanda pamwe chete nekakineine, ichichisimbisa. Iyo inosimudza kutonhora, kunyanya munguva yeEER, theophylline inoratidzika, inobvisa zvachose zvinorambidza zvinopesana nemishonga kubva mumuviri, somugumisiro, hapana chakakunda kurwisana ne.
Uyewo zvakakodzera kucherechedza matannin, aya ndiwo matannin, anowanika mutii. Tannin inosangana ne caffeine muti uye inova chinhu chimwe chete - iyo, iyo inobatsirawo. Theini inobatsira zvikuru mumidziyo yeropa uye kupararira kweropa. Asi haasi iyo yose inobatanidza, iyo apotom inoramba iri muhupenyu hwayo, pano ihwo, uye inotyisa. Zvimwe zvikamu hazvisi kupa kudya zvakakwana uye kuderedza kudya, nokuda kwevana izvi zvakaipa kwazvo.
Zvisinei, hazvisi zvose zvinotyisa, uye tei ine hune huno hwakanaka. Chokutanga, teas akafuma mumarudzi ose evhithamini, ane vitamini B, iyo inonyanya kukosha kuti urongwa hwemucheche hwemucheche, asi, huine huwandu hwevhitamini B, simbi inorega kuiswa. Kana tei ikangoberekwa chete, saka inopfuma muC, uye mushure mechinguva inopera. Chechipiri, pane chero zvipi zvazvo pane zvakawanda zvicherwa zvinonyanya kukosha muupenyu uye kubudirira kwehupenyu hwemwana, zvichida pane magnesium, potasium uye calcium, asi kunze kweizvi zvinonyanya kukosha kuti zvivepo:
- phosphorus uye fluorine, izvi zvinongororwa zvinodiwa kusimbisa bone kukura;
- manganese inonyanya kukosha pakuvandudzwa kwakanaka nekuumbwa kwenheyo yenheyo;
- Zinc inovandudza mastabolism uye inowedzera hutachiona.
Chechitatu, tei ine mapuroteni, makhahydrates uye mafuta, zvisinei kuti haasi zvakawanda zvokutsigira basa remabasa makuru emuviri, kunyanya, iyi inotsigira zvakasimba. Mukuwedzera, ruvara rwehute rinosanganisira antioxidants, idzi zvinhu, sezvombo, zvinodzivirira muviri kubva kune zvinhu zvakawanda zvinokuvadza.Kana antioxidants mumuviri yakakwana, saka ivo voga vanogona kugadzirisa nzvimbo yeganda nemvere, uyezve, vanowedzera kushandiswa kwemasabolism. Zvisinei, sechinhu chiduku chemai chaiwo, zvakakosha kucherechedza zvakadzama zvekakineine, kunyange kupfuura kudarika. Aya mazano anofanirwa kubvunzwa asati aipa mwana.
Zvakakosha kuziva kuti tei inogona kubikwa nenzira dzakasiyana uye nenzira dzakasiyana. Nyaya yakasviba inenge isina kukwana uye mukaka unogona kunwa vana kubva pamakore maviri, iyo yakagadzirirwa yakagadzika hafu-teaspoon pa 200 ml yemvura, asi mwana haafaniri kupa 50 ml pazuva. Kwevhiki vhiki inenge yakafanana iyo mwana anogona kunwa 3-4 nguva mu 50 ml.
Kana mwana akakura, uye izvi zvinoonekwa seine makore anenge gumi nemana, apo muviri unogona kutora zvokudya zvakawanda uye unogadzirisa zvakakodzera, unogona kubhadhara chai mune imwe yakasiyana. Kwemamiriyoni 200 emvura inodziya imwe-spoonful yeii, asi mukaka haugoni kuwedzerwa. Zvakakosha kuziva kuti tiyi haigoni kudhakwa maawa matatu kusati kwatanga kurara.
Imwe pfungwa inokosha mukudhawa kweiyi yevana, ndiyo yakakodzera uye nguva yakakodzera yekupa iyo mwana. Izvo zvatove zvataurwa pamusoro pokurara, asi zvakakoshawo kuyeuka kufamba kana kufamba-famba, somuenzaniso, munhandare kana sekisikiti, dambudziko rakakosha rinogona kuva kufamba mukutakura, kana mwana achida kuenda kuchivanze, kuchema nekukumbira, nokuti tei isimba diuretic.
Usabhurwa kwenguva yakareba, tk. kipyatokrazrushet zvinhu zvose zvakakosha uye zvinobatsira, zvikaita maminitsi matatu zvichange zvakakwana, uye zvino, kana zvichidikanwa, zvinotonhora. Iko kune pfungwa yokuti vana veii zvachose vanofanira kupiwa vasina kusimba mushure mokunge vaviri kana vatatu vacheche. Inokurudzirwa kuvhara rose leaf tea kuitira kuti usadzivise chero zvinhu zvakadai seanotapira, tambo kana ruvara. Iye zvino unogona kusangana nematafura akawanda evana, ivo vakakamurwa kuva mapoka maviri: kurapwa nekudzivirira. Muprophylactic inoporesa yakawandisa zvinhu zvakakosha zvinhu uye mavitamini, mukurapa kunogona kuva neanalgesics, kuderedza kupisa, zvinhu zvekukanganiswa. Izvi zvose zvakanaka, asi izvi zvose mari, kunyange zvazvo zviine njodzi chaiyo uye mari, zvisinei, hazvigoni kungobatsira chete, asiwo zvinokuvadza, zvose zvinotaridzika kuti mhuka yemwana inopindurwa sei kune zvinhu zviri mumishonga iyi.Kushandiswa kweiyii kunoda kurairwa kwechiremba .
Kofi yakaipa kuvana
Tea nekofi zvakagoverwa pachavo nemasikana, vanhu vakawanda vakwegura vanokwezva ichi chinwiwa chinwiwa, pamwe nekunhuhwirira kunouya vivacity, saka vamwe vanhu vakuru vanogona kunwa zuva rese, vachizadzwa nesimba. Mukutsvakurudza kwavo, masayendisiti uye vanachiremba vakangoerekana vava kusvika pakufa, nokuti kofi uye inokuvadza uye isina maturo. Zvakanaka, amai vose vanoziva kuti kofi inokuvadza (uye ndeyechokwadi), kunyange zvazvo asingazivi chikonzero, asi zvechokwadi inotsigira kafivha ine ngozi yakawanda kudarika rudzi rweiyi ndiyo inokosha.
Kofi inopfuma zvikuru mune zvinyorwa zvezvinhu zvaunogona. Zvakakosha kutaura kuti kofi yavo mune zvinopfuura 2 000 zvemarudzi. Izvo chaizvoizvo pfuma yakasarudzwa yakadaro inoita kuti zvive nyore kudzidza kushamwaridzana kwavo kune mumwe nemumwe uye kukanganisa pamuviri, asi nhasi nhasi chikamu chiduku chevanhu chakadzidzwa. Zvizhinji zvezvose mu caffeine, kuumbwa kwe caffeine kwakafanana neyeiyi, asi kuiswa kwayo kwakakura uye kunogona kukuvadza muviri mukuru. Ucheche kazhinji husinganzwisisi hunoreva kofi, zviratidzo zvinogona kunge zvakaita se rassosnitsy, basa rakasimba kana hysteria. Arrhythmia inogona kutanga, zvinetso zveGI tract zvinogona kukonzera marwadzo emimba uye kuora mwoyo.
Benzopyrene ndiro dambudziko rinotyisa kune vana, iro riri mukofi. Iro hydrocarbon, iyo yakafanana iyo inenge iri mumhepo pedyo nemigwagwa yakabatikana kana kuti isina mafuta. Kunyange zvazvo isina kunyanya mukofi, zvisinei, inotaura zvakajeka kuti kofi haisi yekunwa kwevana vaduku, kunze kwekuti, mumwe anofanirwa kufungisisa nezvehuwandu uye huwandu hwekudya kwekofi kuvanhu vakuru. Uyezve, vanachiremba vakaramba vachinyatsosimbisa kuti vatenzi vekhofi vanoratidzirwa nemaronda ekenza. Benzopyrene, kuva kenzajeni, inokurudzira kufambira mberi kwavo. Inoratidzwa zvakare kuti inobata kukura kwezvirwere zvepachirwere chekenza.
Kana tichitaura nezvekubatsira kwekofi, haisi zhinji, ine mavitamini P, D, A, mamwe emaminera akaita sephosphorus, iodine, manganese imagina. Kana vari vana, kofi inongorambidzwa kwavari, uye inofadza kuti havaishandisi kunyange kana ivo vari kuyaruka pazera remakore 13-15.
Kunyangwe nhasi, nzira dzekugadziriswa pamusika dzinogona kuwana hove yekudya, kana kuti panzvimbo yekudhakwa, haina caffeine zvachose. Delaiahon we chicory, imbwa yakasimuka, soybean uye zvimwe zvirimwa zvinoshandiswa, kana zviri mukati memwana zvisingagoneki, ipapo anogona kunwa doro rakadaro. Mukurongeka kwechinwiwa chakadai kune mishonga yakawanda nemishonga inobatsira kumatumbo emwana, iyo inoda kudya, inokanganisa urongwa hwehutano hwemwana, imbwa yakasimuka inobatsira muzvirwere zvemuviri uye zvakanyanya sekudzorera. Asi kunyange ivrode yakadaro isingakuvadzi inogona kunge iri inwiwa inonaka haigone kupiwa makore maviri asati apera.
Iyo yakagadzirirwa nyore, mu 100 ml yemvura inopisa, poda yakawedzerwa kuhuwandu hwepuni imwe yero, moto unodzima, uye zvinwiwa zvinoda kusanganiswa zvakanaka, mushure mezvo zvinofanira kubvumidzwa kumira kweminiti maminiti. Kuti udzvinyirire kushanda, shandisa sieve.