VaRoma vekare vakashandisa nyemba kwete zvokudya chete. Vakashandisa iyo kugadzira. Uye nokuda kwekushongedza - yakaita pfupa, uye yechiremba senzira yekudzikisa ganda. Zvaitendwa kuti mbesa inosvibisa makwinya. Icho chaive chimwe chezvikamu zvechiso chemaziso chinoshandiswa nekanakanaka kunaka Cleopatra.
Vanhu veEurope vakadzidza pamusoro pehairi muzana remakore rechi16. Yakaunzwa kubva kuSouth America nevashambadzi veDutch neSpain. Uye akabva asvika kuRussia, kwaakawana zita rokuti "chibage chiFrench". Pakutanga, mahairi akakurira chete pamaruva emaruva uye minda, semiti yemiti. Uye muzana remakore rechi18 ivo vakatanga kudya. Tichiri kutsvaga minda yehairi inomirira shrub muRussia. Vanotora nzvimbo shomanana, vauya kukohwa kwokutanga.
Kune hurumende yemhando mbiri: shuga uye shelling. Mazai ehuga anodyiwa zvachose, nokuti mavhavha acho akanyorova. Ikozvino hushani huri pakati pezvimedu zvechibage mutsva wechipiri munyika (yekutanga ndeye soya). Vakawanda vekumaodzanyemba vanoshandisa nyemba mune zvakawanda zvezvokudya zvavo. South cuisine neChinese yenyika haigoni kuita pasina nyemba.
Munyika yedu, vanosarudza nyemba. Izvo zvinobudirira, zvinopesana nezvirwere uye mamiriro okunze enyika. Mukuwedzera, icho chiedza uye chinonaka mumhando yakakonzerwa.
Mhondi yebhanhire inobatsira kugadzirisa chirongwa chemuviri wedu. Icho chinonyanya kukosha chekudya kwedu, ine zvinhu zvakawanda zvinobatsira. Nyemba dzine akawanda emaminera uye mavitamini, zvinodiwa nevanhu. Izvo zvinokosha zvekudya zvemuti uyu zvinodarika zvimwe zvigadzirwa zvemhuka zvakabva.
Kuumbwa uye zvinobatsira zvinhu zvehairi
Nenyuchi Ihwu inosvika 27% yemapuroteni yemiriwo, ayo ari muhuwandu hwayo haasi pasi peprotini yemarudzi akawanda enyama. Mukuwedzera, puroteni iyi inobatwa nemuviri wedu ne75-80%.
Nhengo dzebhandi dzakapfuma mune zvisingabviri zvicherwa zvinhu kwatiri se potassium, iron, magnesium. Nyemba inzvimbo chaiyo yekuchengetedza mavitamini. Iine mavitamini E, B6 uye B2, C, PP. Iyo inewo inokosha amino acids. Kurongeka kwakadaro kunoita hushani chinhu chakakosha kune vanhu vanopfuura makumi mana. Vanoda kuisa mahairi muzvokudya zvavo uye vanodya kanenge kaviri pavhiki.
Mbeu dzinokurudzirwa kuti dzishandiswe mubronchitis, zvirwere zveganda, rheumatism, mucheche zvirwere. Nokuti ine ine zvakawanda sulfure. Izvo zvakakosha zvesimbi zvinoita kuti mishonga yebhinzi isakanganiswa mune zvirwere zve hematopoietic system. Indarira, iyo iri mumhondi inobatsira kuumbwa kwemasero matsvuku eropa.
Inobatsira mbeu dzehairi dzinozivikanwa kwenguva refu. Maitiro ayo ekurapa ave kwenguva refu achishandiswa mukurapa. Kune varwere vane chirwere cheshuga zvinongova chinhu chinokosha. Ichokwadi, chibage chinyoro chinoderedza huwandu hwehuga muropa. Izvi zvinokonzerwa nezvinhu zvakadai saArginine. Chiito chechinhu ichi chakafanana ne-insulin. Ndiye uyo anopindira muhutano hwekushandiswa kwe nitrojeni uye kushandiswa kweurea. Iyo inonyanya kukosha kune vane chirwere cheshuga ndeye mashizha emucheti wenyanga. Vanomedura uye vanodya mudumbu risina chinhu vasati vapedza kudya kukuru. Zviri nani kuti uzviputire pamwechete nemashizha e-blueberries.
Nenyuchi dzinobatsirawo purogiramu yevanhu inotyisa. Vaya vanoda vheji ndiro vane runyararo uye runyararo.
Inonyatsozivikanwa kuti mahesheni ane antimicrobial properties. Nokudaro, zvinobatsira kushandisa chirwere chetachiona.
Kushandiswa kwenguva refu kwezvokudya kubva kunzvimbo iyi yakanaka kunodzivirira kuumbwa kwemabwe pameno.
Zvokudya zvebhinzi zvakasvibiswa zvakanyanya kuti zvibatanidze mune zvekudya zvirwere zvehutachiona uye varwere vanotambura ne atherosclerosis. Iyo inobatsirawo nyemba yekushungurudzika kwepfungwa kwemoyo. Mushure mezvose, zvinoshandiswa zvikamu zvemuti uyu zvinobatsira zvikuru pamwoyo yematambudziko emuviri.
Mukuwedzera, ichi chitubu chinobatsira kuwedzera marubhaidhirate metabolism. Chinoitika ndechokuti kuvapo kweZinc mairi. Kana iwe uchidya kakawanda kubva kune nyemba, unogona kubvisa mamwe mapaundi. Dzorera mune zvekudya zvako mbatatisi uye pasta yehairi panzvimbo pekuongororwa kwakanyanyisa nekusavhara kudya mapiritsi nemishonga. Uye kurasikirwa kweuwandu hunorema huchapiwa kwauri.
Ichi chinomera chinobatsira chinokonzera zvakanaka pane genitourinary system yemuviri wedu. Nyeredzi inowedzera simba, inokonzera kupererwa kweminwe nemabwe, ine kuchenesa uye antibacterial properties, inoshandiswa se diuretic.
Shandisai mazai emucheka mutsvuku we gout. Sezvo inobatanidzwa mukugadziriswa kwemashuga emasabolism. Sezvaunogona kuona, mahairi vemavara, zvinhu zvinobatsira zvinokubatsira kubvisa zvirwere zvakawanda.