Sei ungava? Zvinogoneka here muzhizha kuti tigutsikane nemavhitamini emakemikari uye bioadditives, uchizviramba iwe "mararamiro" mavithamini uye kutsvaga zvinhu - shure kwezvose, mumabhedha emunda unowedzera zviri nyore zvigadzirwa zvemabriji, miriwo, michero? Zvakawanda zvehutano uye runako! Usatsamwa. Asi hazvidikanwi kubudisa pachena kusava nesimba, kusagadzikana kwekudya kwekugadzira zvirwere kusvika kune miedzo yakaipa. Tinofanira kuwana "yegoridhe" inoreva "uye tishande zvakajeka."
Chokutanga pane zvose, zvakakosha kare kuti ugadzirire chirwere chako chirwere nezhizha. Ndeipi nguva yaunowedzera kuwedzera? Ndizvo chaizvo, kutanga kwechando uye yekuvhuvhuta. Nokudaro, vanachiremba vanokurudzira zvakasimba varwere vakadaro panguva yekutambudzika kukuru kunotarisirwa kuti vaite chirongwa chinokosha chekurwisazve kudzoka. Uyezve nezhizha mimba dzako dzichava "mukurwisana kwakakwana." Asi kana kudzoka kuchiitika munguva yekukohwa (uye izvi zvinowanzoitika kazhinji mushure mekutanga sitirobheri, chekutanga cheperi kubva pamwoyo)? Zvakanaka, panguva ino kuti usabvisa kubva muzvokudya zvose majiro nemiti yakasvibirira. Zvisinei, majisi matsva anobva kune karoti, sipinashi uye celery nechingwa chekamu zvinoratidzwa kunyange nekuwedzerwa kwepectic ulcer, colitis, gastritis. Hazvikonzeri mafuta anorwadza maitiro.
Mushure mokuwedzera kukura pasi pemigumisiro inobatsira yehutu hweparridges, juzi yepatamu nemasikirwe emishonga achaderera, iwe unogona zvishoma nezvishoma kuisa mukudya kwako magidhe, mabriji, miriwo yakasvibirira uye michero. Munyaya iyi, munhu anofanira kutevedzera mitemo iri nyore:
• Zvibereko pachavo pakati pezvokudya pakati pezvokudya;
• miriwo - zvakasiyana nedzimwe mbeu, uye nyemba uye peas muzvikamu zviduku;
• Dumbu risina simba rakakosha kugadzira michero mangwanani nemanheru, uye unozvidya usati wadya, uye kwete.
Basa redu harisi kungochengetedza chirwere chekudya, asiwo kugadzirisa mamiriro ose emuviri, kusimbisa hutachiona. Zhizha rinopa mukana wakasiyana-siyana wekuzadza muviri nemashizha evanhu chaiwo kubva pamibhedha - calcium, iodine, silicon, sodium. Kuchengeta dumbu rako, haukwanisi kukanganwa pamusoro pekutanga kokubatsirwa kwehukoro, miriwo nemichero.
Calcium
Miti yemichero ye calcium - zviyo zvose, zvipembenene zvebeet, broccoli, Brussels, white cabbage, cauliflower, kohlrabi, cherry, turnip, dandelion, magreens, nezvimwewo. Chinhu chinokonzera korikiki yemasikirwo isirii anyoro. Mune miseve yake inonakidza inonamatira, inogona kuonekwa, kungova zvinhu zvakasiyana-siyana zvinobatsira zviri kuwedzera. Kutanga kwaJuly ndiyo nguva yekukohwa yezvinyoro anyezi. Akakurira zvakanaka, miseve yakasviba, yakajeka. Zviri nyore kugadzirira: sarudza, kushambidza, wakaoma uye unocheka. Fold mumabhegi uye mushure. Unogonawo kuita nemiseve yegariki. Vanachiremba-nutriti muvatsigiri vese vanovhengana nekuoma kwezvirimwa uye zvinomera. Icho chirevo chokuti maonikisi anoponesa kubva pane zvirwere zvinomwe, asi anonisi itsva anogona kununura uye matambudziko akawanda. Asi yakaomeswa kana yakaoma - dumbu rinotora pasina zvinetso. Muzhizha, mutsva yehutei eiii, unogona kutanga kupisa nemvura inopisa.
Chimwe chinyorwa chikuru che calcium is cherry. Michero cherry yakazara mavitamini C, B1, B2, E, PP. Izvo zvinowedzera, kuwedzera kune calcium nezvimwe zvinhu zvinokosha zvemaminerari - iron (inofanirwa kutsigira maitiro e hematopoiesis uye kupemha kwemasukisi), potassium (nokuda kwekubviswa kwemaji akawanda) nevamwe. Uye nekuda kweanthocyanins uye anthocyanides iri mumucheka wekrisry, kubhururuka kwezvinokonzera kupisa uye kudzorerwa kwezvibatanidza zvinoshandiswa zvinoitika. Saka mutumbi unogadziriswa. Zvibereko zve cherry zvakaderera mumakirori, kunze kwezvizhinji zvezvinhu zviri mukati mazvo zvinosunga uye kubvisa tsvina kubva mumuviri, hazvibvumiri mafuta ayo akapinda mumukati. Pakukwirira kwemwaka, apo pane ma cherries mazhinji kumativi ose, zvinobatsira kutakura chirwere chekrisari. Zuva rega rega, shandisa zvitsva kana kuwedzera kune zvakasiyana-siyana ndiro. Fresh cherries inokwanisa kutonga nzira yekuchera, kubvisa dambudziko rekudzivirirwa.
Iodine
Iodini iyi inoshamisa micheele, iyo inobva mazano edu. Sezvaunoziva, nyika yeRussia inopedzwa neododhi, uye kuitira kuti izvi zvitsva zviwe muzvibereko zvemunda wekurima, zvakakosha kuita zvakanaka uye panguva yakakodzera kufunganya. Shiraplant, turnip uye michero, rutabaga, bhiribheri, musadhi yemasayadhi, rucola saladi, zucchini, mazamu eBrussels, sitirobheni uye sitirobheni, anyanisi, chard, karoti, cucumber, pepper vane unyanzvi hwakanaka hwekuzadza neodhini kubva muvhu.
Strawberries uye strawberries zvine zvakawanda zve ascorbic acid, folic acid, iron, iodine. Zvose izvi pamwe chete zvinogona kuita kuti vanhu vane chirwere chekushaya ropa, rheumatism, neurasthenia. Aya majikiti anoshandawo mumamiriro ezvinhu ezvokudya zvegastritis, rickets, periodontitis, eczema, mapapiro eganda, atherosclerosis, stomatitis. Tora mutemo muzhizha kuti urove mazino ako kwete nekunyorera, asi ne strawberries. Meno acho achava akachena, uye akanganwa nezvehutachiona hwehutachiona uye hunhu husina kunaka kubva mumuromo. Strawberries uye strawberries nemukaka, kirimu yakasviki kana kamu kazhinji hazviiti kukanganisa kwakaipa kune vanhu vane matambudziko nehutachiviri hwemimba munguva isina kuwedzera. Kuchenjerera kunofanira kupiwa chete kuvana vaduku-diathesis inogona kuitika.
Silicon
Kana tichida kutaura nezvomumwe munhu kuti akwegura zvikuru, tinotaura mutsara uyu: "Hungu, inodurura ganda ..." Asi mumashoko aya mune chokwadi: kune vanhu vakwegura, muviri unotanga kurasikirwa nokukurumidza silicon. Nenzira, oatmeal ndiyo inoshamisa inopa silicon. Iyo silicon iyo inobata zvakanaka inokonzera cerebral cortex, kunyanya chikamu chinofungisisa uye chinotsanangura. Asi nokuda kwekufananidzwa kwesilicon zvakakosha kutungamirira nzira yehupenyu yehupenyu uye kushanda kunze. Silicon inodzivirira osteoporosis uye inokurudzira kunwa kwe calcium. Iko mune maitiro esilicon inobatsira yevazhinji majiroji, michero yemiti. Zvinhu zvakasikwa zvesilicon: turnip beet uye beet, cherry, mashizha yemasitadhi, kohlrabi, machena kabichi neholiflower, strawberries, strawberries, anyanisi, makomber, rucola saladi, lettuce, mbeu yezuva, saga, utinha wakabereka, horseradish, sipinashi.
Kunyanya zvakawanda silicon muuswa wekoma - borago. Nenzira yakanaka, hazvisi zvakaoma kumukwidza kune dacha. Inguva mwedzi mushure mekudyara, unogona kukohwa zvakachengeteka. Kubva pamashizha eBagoago make additives ye saladi, vinaigrette, okroshki, baridi borsch. Nenzira iyo, saridho yakasvibirira ne borago inogadzirwa zvakanaka. Edza iwe pachako! Masayendisiti akagumisa kuti mushonga wekucumber uswa (sekuita saizi) uye juisi yawo inobatsira pakuvandudza kushanda, kuvandudza mafungiro evanhu, kuderedza kuora mwoyo, pfungwa yekuzorodzwa panguva yekushaya simba kwemoyo pamatambudziko.
Sodium
Sodium, isu newe kakawanda tinoshandisa sendima yakawanda yemunyu. Sezvaunoziva, sodium inofanirwa kuti zvidimbu zvekudya, uye mumuviri wemunhu ndiyo inonyanya kukosha inonzi saliva. Inosanganiswa nezvokudya panguva yekudya uye inoita kuti iwedzere kuwedzera, saka vanachiremba anokukurudzira kuti utsvire chikafu kwenguva refu uye zvakakwana. Nenzira, panguva yekupisa uye kana uri murudo, muviri unowedzera kugadzirwa kwe "own" sodium. Uye kana iwe uchigara wakatsamwa, uchikurumidza kutsamwa uye uchigumburwa, saka sodium inogadziriswa nemvura. Kana sodium isingakwanisi, mitsipa iri pamagumo, kukwanisa kufunga uye kutarisa kwakaderera uye kuwirirana kwakanyanya kune kupisa kunopisa kunoitika. Chii chandinofanira kuita? Kwete, usadya kudya! Zviri nani kudya sodium yakawanda kabichi yakachena uye Brussels, broccoli, pears dzakaoma, radish, chard, strawberries, celery, sipinashi, lettuce.
Kunyorwa kwechigarire mumakamuri akawanda kwakapiwa kune celery, uye izvi zvakarurama. Kukudziridza midzi ye celery chinhu chinonyanya kuoma, asi nemashizha uye petioles pane zvese hazvina matambudziko. Uye hazvisi chinhu, kuti ruvara rwayo uye kunhuhwira zvishoma zvoutsinye. Asi kubatsirwa kwahwo kunokosha zvikuru! Tsamba rimwe nerimwe igoro rezvinhu zvinobatsira. Pamwe ne ascorbic acid uye carotene mune celery, pane mavhitamini mazhinji eB uye PR anokonzera kusimba kwehutachiona hwehutano, ganda idzva, mwoyo usingadzimiki, utumbo nekuputika kwemasukisi. Zvishoma mukati maro uye mineral salt - potassium, calcium, phosphorus, sodium. Vose zvavo vanotakura hutano hwemwoyo yematambudziko, masimba nemapfupa. Celery, kunyanya yayo tubers, inogona kutarisana nechirwere cheshuga, nokuti ine zvinyorwa zvinokonzerwa ne insulin-bioactive compounds. Kunyange zvakadaro, iyo inobatsira zvikuru ndeyekuita kwechirwere chinopikisa, chiito chekuraira, kureva kuti, chinogona kubatsira muviri kuti ubvise zvigadzirwa zvekupedzisira zvemetabolism, kuchengetedza zvachose vechidiki uye hutano. Zvakafanana ne vitamini uye mineral yakagadzirwa ne celery, lettuce, rucola uye watercress. Izvo zvakare dzine rutin, iyo inobatsira kusimbisa masvingo emidziyo yeropa. Asi pane imwe nharo - haigoni kuwanikwa kuti ishandiswe munguva yemberi. Zvakakosha kudya zvitsva chete, zvisinei zvikomborero zvichanyangarika.
Nyanzvi dzinokurudzira zvikuru kukura kwe ruku, kubatsira basa remuviri wepamuviri, kunoderedza shattered servous system nekuvandudza kurara. Vamwe vanozviita mumagetsi (kuti vawedzere kukura), vhiki imwe yekudyara imwe itsva. Rukola anopa kunhuhwirira kunonhuwira uye inonaka kwazvo mu saladi ine peyari, mazambiringa uye mamwe chezi. Kudavira kwemuradhi uyu kunogona kuwanikwa kubva muwaini yewaini, mafuta omuorivhi kana mayonnaise, uye kusasa mbeu dzakakangwa pamusoro, mushure mekuchenesa.
Nutritionist vanokurudzira: kuti uwane chivimbo chokuti iwe uchawana zvakakosha zvinobatsira zvemucheka, miriwo, michero, iwe unofanirwa kutevedzera mutemo usina nyore. Patafura nguva dzose inofanira kushandiswa mimwe miriwo uye michero yemine mavara: maruva, ruvara rwemavara, rutsvuku uye ruvara. Apo iwe unoda kudya zvirimwa nezviputi, kuti udzikise migumisiro isingafadzi yemudumbu, uchizviisa pasi penguva refu yekupisa kupisa, simesa nemvura inotonhorera uye uite saladi. Mukuwedzera, usambogadzira miriwo nemichero mune imwe chikafu, ichi chisanganiswa chinobatsira kuwedzera gas production. Upenyu hwezhizha hausi hondo, apo iwe haufaniri kurega dumbu rako. Ndihwo hupenyu hwaunoda kudzivirira kwete chete mudumbu, asi muviri wose.