Inonaka uye isina munyu.
Kroha achiri kungodyisa mukaka wemukaka kana mukaka. Nditendei, kutora kwemishonga mitsva (miriwo, michero, zviyo) zvakatove zvakapfuma, nokuti ruzivo rwemucheche rwemucheche rwakanyanyisa, haruna kuparadzwa nehupamhi hwechinguva nemunyu. Sezvo munyu usingaiti chete unobatsira tora yezvokudya, asi ichaiparadza. Mukuwedzera, munyu unowanikwa mumishonga yakawanda inowira mumamwana emwana (chingwa, cheese, bhotela) - pamwe chete navo, iyo yakawanda inowana yakawanda yezvi mineral. Asi kana iwe uri vana vezvokudya zvakafanana, zvinoratidzika sezvisina maturo, uye iwe haugone kukurira muedzo wekuita nguva, shandura munyu nemuchero kana jeriberry juice. Ichaita kuti kuravira kwezvokudya kuwedzere kujekesa, kunowedzera uye kunobatsira vitamin C. Inyu muzvokudya zvemwana inofanira kuiswa zvishoma nezvishoma uye zvishoma, sezvo kuwedzera kwayo kunoita kuti uwedzere mutoro paitsvo uye kunogona kukonzera matambudziko akawanda ehutano. Zvinoratidzika kwauri kuti zvisiri izvo zvakagadzirwa nemakwenzi hazvina kunaka uye mwana haazodi kuidya, asi mwana haana kumbobvira atamboravira ndiro idzi dzakarungwa uye haana chaanoenzanisa nacho.
Negoriki
Garlic inofungidzirwa semishonga inorwisa mabhakitiriya, nokuti ine antibacterial properties. Nokudaro, munguva yekupedza nguva yechando, garlic inofanira kunge iripo mukudya kwevana (asi mune zvishoma) kuitira kudzivirira mwana kubva pane zvirwere zvinogona kuitika. Garlic inogona kuwedzerwa kune kottage cheese nemafuta emuorivhi, iyo inozadza saladi kubva mumishonga yakabikwa yakashandiswa, inoshandiswa sechinguva chekudya. Wedzera goriki kuti uite borsch kana kutora miriwo. Kuti unyorove ruvara rwakapinza uye kunhuwa kwegariki, usapikira muhuwandu hwayo, asi wedzera ndiro yakabikwa uye yakagadzirwa pamagumo ekubika. Ichokwadi, apo kupisa kunoporesa, garlic inorasikirwa nezvimwe zvinhu zvinokosha, asi kunakirwa kwayo uye kunhuhwira kunopedzisira kudukurwa.
Aromatic grass.
Wedzera flavorful herbs kuzvidyo zvevana. Inobatsira zvikuru parsley, inosimbisa bvudzi, inovandudza maitiro avo. Dill inobatsira zvakanaka basa remukati, rinobatsira kubvisa magasi. Parsley uye dill zvinogona kuwedzerwa kuma saladi, mashupa, zvinomera uye nyama yezvokudya. Usakanganwa pamusoro pekasilika - inodzivisa kuvhara, kubvisa kuvhiringidza uye kupera. Basil inosvika kunenge zvose: kudya, hove, kubika mimwe miriwo, salads. Zvokudya zvebheche zvinogonawo kugadzirwa ne thyme, ginger, kumini, clove, bay mashizha, anise, marjoram uye vanilla.
Kumishonga matsva yaunowedzera kuzvokudya zvevana, chengetedza zvinhu zvakawanda zvinobatsira sezvinobvira uye usarega kuravira kwavo kunonaka, kuwedzera kune zvidyo mushure mokubika kana kuti pane imwe nguva yekupedzisira yekubika. Uye zviri nani kusasa chikafu chisati chakanwa mitsva musati washumira.
Careful chemistry.
Pasinei nenyaya haufaniri kupa mwana zvokudya izvo zvinenge zvakagadzirwa nemaoko, zvinodzivirira, dhayi, zvinonaka zvinokurudzira. Izvi zvinogona kukonzera kugadzikana kwehutano uye marwadzo mumumimba. Semitemo, iyo inowanikwa mumassaus, sausages, zvinogadzirwa kwenguva refu yekugadzira, chips, crackers, carbonated drinks. Edza kudzivirira mwana wako kubva kunezvigadzirwa izvi. Uyezve, haugoni kupa mwana wako zvokudya nekambani yemakinini yakakangwa kana hove dzisina kufanira kudya kwevana.
Achitapira zvishoma.
Zvokudya zvakawanda, kusanganisira nyama, zvinogona kugadzirwa neuchi. Iine enzyme dzinoita kuti upenyu huve hwakaoma kune microorganisms. Asi, zvinosuruvarisa, uchi hune simba yakasimba, saka unofanirwa kuisa mukati mokudya kwevana. Mwana ane gore rimwe chete haagoni kupiwa kupfuura teaspoon yeuchi pazuva. Uyewo, vana vanogona kusvika pakuziva kunakidza kwekinamoni. Izvi zvinobatsira zvikuru: zvinovandudza kudya, kunsimbisa kudya, kunobatsira nehara.
Inobatsira zvibereko zvakaomeswa.
Zvokudya zvizhinji (zvose nyama uye mabikira) zvichava zvinonaka uye zvinobatsira kana ukawedzera mazambiringa akaoma, prunes, apricots akaomeswa mavari. Maapricko akaomeswa, somuenzaniso, ane pfuma yakawanda ye potassium uye fiber fiber, inobatsira kuchenesa muviri, kusimbisa masimba ezvirwere. Mvura inokurudzira mumatumbo peristalsis.