Orange saladhi neeiii uye miorivhi
Mhariwo yeMediterranean.
Kuti uwane ruzivo, iwe uchada:
• Oranges - 4 pcs.
• shallots - 1 pc.
• Maorivhi mavara asina michero - hafu yehari
• pepirusi yakasviba, munyu, piniki yekumini - kuravira
• maorivhi - 2 tbsp. l.
• jisi rerangi - 3 tbsp. l.
Durai anyezi muzvindori zvakaonda kwazvo. Oranges, peel, tora muzvindori nehupamhi hwemasendimita 1. Uzviise padenga rakapetwa, uchisasa imwe neimwe yakagadzirwa nekumini uye peputi yakasviba. Pamusoro pekushongedza nemiti yemiorivhi, zvindori zvakakoswa. Kuzadza, kusanganisa mafuta omuorivhi, jisi rearangi uye munyu. Dururirai kupfeka saradi, regai kumira kwemaminitsi makumi matatu. Anyanisi mune iri saladhi haanzwiki zvachose.
Tacos nenyama yakabikwa
• 400 g inodya nyama
• 30 g yezviyo zvinotapira
• 2 mutsva matsva
• 1 pepper inotapira
• inononi inotapira
• gorosi anyezi
• boka re cilantro
• Nyuchi dzomukati
• 30 g yemafuta emuorivhi
• 12 Taco Shells kana fried tortillas
Kubika:
Nyanya nyama nenyuchi. Gurai muhafu. Muchikamu chimwe, isa chibage, ruvara rwezvigwenzi, pasi. Mukati yechipiri - yakasanganiswa pepper pepper, tema eiii uye coriander. Kubva kuna tomato uye pepper inotapira kuita saladi nemabhandi,
Tropical Fajita
• 400 g yengoro yegorosi
• 300 g yemiriwo yakaoma
• 2 misoro yegariki
• mafuta emiriwo
• 1 teaspoon pasi ginger
• 2 tbsp. mapunikopu emucheka wakasviba (20%)
• 0.5 tbsp. spoon dzekonikoni flakes
• 0.5 tbsp. zvipukanana zvehokwe
• 0.5 lime juice
• tortilla
• Zvinyorwa zveMexico
• munyu
• pasi pasi pepuru
Kubika:
Bvisa hove dzenguruve muzvidimbu, kupwanya garlic. Gadzirai uye fry mumafuta emiriwo. Wedzera zvinonhuwira, ginger, kirimu yakasviba, kokonati flakes, nuts uye jimu juisi. Itai izvi zvishoma. Miti inenge isina kunyoroka mumafuta, nguva nemunyu uye mutsvuku. Tora tortilla, udzidziye uye ugoiswededza nemusanganiswa wenyama nemiriwo, anyanisi, cilantro, maorivhi. Paradzira zvimedu. Iwe unogona kusunungura mapepa, uine grey cheese.
Tomato Soup
• 250 g yemamata machena
• 100 g yehairi yebhinzi
• 100 g yemukaka wakakanyiwa
• 2 mbatata
• 0.5 chiri pepper
• 0,5 tsp oregano spoon
• 0.5 tsp cumin
• 2 tbsp. spoons emafuta emichero
• 2 clove garlic
• mazai matatu epepuru tsvuku
• tortilla
Kubika:
Tomato inoputira kuburikidza neshee uye inopisa pamoto kwemaminitsi gumi. Cook, inokurudzira nguva dzose. Chili pepper rinosuka, bvisa mbeu uye yakanaka yeka. Garlic yakachena uye inosvina. Garlic uye pepper Fry pamwe chete nevhu tsvuku kwemaminitsi maviri. Zvadaro zvinotonhora, geda mu blender, wedzisa tomato, oregano uye kumini. Mushonga wekamato unodururwa muhomwe, kuwedzera bata uye kubika kwemaminitsi mashanu. Zvadaro wedzera mbatatisi, dura mu cubes, uye 2 makapu emvura, uuye kumota uye ubike kwemaminitsi gumi. Wedzerai mahonji uye chibage musimirire kune imwe maminitsi mashanu. Tortilla inopisa mune ganda rinopisa, uko garlic yakagadzirwa. Kuchena uye kupwanya zvidimbu. Shumira nemushando unopisa.
Burrito ne turkey uye mushroom
• 300 gramu yehuku kana fillet
• 150 g eutsva mushroom
• 100 g yemavhenekera kana tsvuku
• 2 tbsp. spoons of grated hard cheese (yakasanganiswa ne chives)
• 80 g yeminhainini yakakonzerwa
• zvidimbu zvejalapeno pepper (rudzi rwechipiri chechipipi) kutora
• maorivhi, munyu, pepper
• 4 gorosi
Kubika:
Cheka hutu nyama muzvimedu, uye ugove mushonga, chinanaini neonikisi-maduku maduku. Pamusoro pehuni inopisa gorova ugodira mafuta omuorivhi wekutonhorera kupisa uye zvishoma zvishoma fry nyama, ezvo -iiiiiii, kuwedzera mushwa nekugunzva dzimwe nguva, fry kwemaminitsi 1-2 pamusoro pekupisa. Wedzera pineapple uye nguva iyo ndiro nezvinonhuwira. Tora tortilla, uise zvinenge zvakabikwa mukati, grated cheese uye jalapeno slices (kuravira) uye kuuputira ne tortilla. Ita bhokiti nemafuta emaorivhi uye uise pamusoro payo mavheekisi anoguma emipumburu. Pamusoro shandisai gashi rakaoma yakasanganiswa neanisi yakasvibirirwa yakasvibirira, uye ushamwari ne tortilla muchoto (kana microwave ovuni) pahutano hwakanyanya kwema 1-3 kusvika maminitsi kusvikira cheese inyauka. Kushumira pamwe nemarato muto.
Nguruve neTaco sauce
• 0.5 kg yezvokudya zvepork (inogona kushandurwa nekoko, veal kana gwayana)
• 1 pepper inotapira
• 1 tsvuku yeiiii
• boka re cilantro
• mafuta omuorivhi ekutsvaira
• chirongo cheTaco sauce (chinogona kuchinjwa nekatorika inonaka)
Kubika:
A packet yeTako seasonings (inogona kuchinjwa neunofarira nguva seasoning kuti uite). Zvose zvinoshandiswa zvakagadzirwa muzviputi uye fry mune ganda rinopisa pamwe nekuwedzerwa kwemwaka, 5 maminitsi asati agadzirira, pinda muto uye uuye kumota. Fwanya ne coriander paunoshumira.
Tomato mu batter
- mishonga yemafuta emuoriki
- 6 mashizha ebhasiki
For batter:
• 1 girasi yeupfu hwegorosi
• mazai maviri
• Mikombe miviri yemukaka
• 0.25 masipuniki pasi pasi nutmeg
• 1 tbsp. spoon ye dill greenery yakasarudzwa
• munyu
Kubika:
Paunenge uchishumira, shandisa mucheki wakasvibirira uye uzvishongedze nemashizha easil Nokuda kwekutengesa, kuparadzanisa mazai vatsvene kubva pamakona. Muupfu uwedzere mazai yolks, mukaka, munyu, nenyama uye musanganise. Pakuguma kwebatch, pinda magidhi, ipapo inoputirwa mazai vatsvene.
Chirwere chechizi
• 300 g brynza
• 150 g britan cream
• 3-4 clove yegariki
• 100 g yeiradhi magidhi
• pasi pepuru tsvuku
Kubika:
Brynza akanyatsoronga bhotela. Wedzera yakagadzirwa nekiki, pepper uye yakasvibira dill. Sakanidzai musanganiswa zvakanaka, mupe ruvara rwemakona, kuvhara mumapepa echinyorwa uye refrigerate kwemaawa akawanda. Sjoka yakatemwa muzvimedu kana makerubhi, ivai pachidya uye muve nemashizha.
Cheese Fruit Cubes
• 300 g chezi
• 100 g kusvuta saladhi
• 200 g yemafuta emichero
• 200 g yakanaka yega yoghurt
150 g breadcrumbs
• 1 mazai
• 1 tbsp. nendiro yeupfu hwegorosi
• madonhwe 2-3 emucu weTabasco magirasi ewainiro
• pasi pepuru tsvuku
Kubika:
Putira cheese nemarara uye tsunga nemapuranga skewers. Eki inoputika, uwedzere mvura shoma, muto mutsvuku Tabasco, michero yakasvibiswa yewaini, pasi pepisi uye whisk Gorosi muupfu, ndokudzikira muzai, ndokupinda mumatafura easperks uye yakadzika-fry kusvikira dhute doridhe. Cheese cubes inoshumirwa inopisa pamusika unopisa.
Mishonga yakasviba yematezi
• 500 g yemamateke akabikwa
• 500 g yefuraji yegorosi
• 250 g brynza
• 250 g batare bhari
• 2 mazai mazai
• 1 kiyipuniko mbeu yekumini
• 0.5 mashupuni emunyu
• 300 g yemuyu mushroom
Kubika:
Pukuta mbatatisi, pamwe chete neborosi, munyu, grated cheese uye upfu. Bhidza tsvimbo muchoto pabhapiti, oiri. Knead the dough. Isa iri mucheka 0,5 cm yakatsetseka uye uduke mumakona 8 cm Kureba neii vatsvene uye ugofa nekumini. Paunoshumira, ita zviduku ne-slide, zvakashumira mushroom sauce kana ketchup.
Cod fillets nemiti
- 800 g yekodhi
- 1 bunch of green parsley
- 2 lemons
- 3 tbsp. tablespoons butter
- 1h. kapu yeakisi yakakosha
- black pepper powder, munyu
Kubika:
Durai chikamu chikamu, saluni nomunyu, pepper, curry uye musasa neramuti. Iparadzanisa zvidimbu zvehove pamusoro pemashizha, oiri, udimbure nemishonga yakakoswa, kuvhara uye grill kwemaminitsi 10-12. Shumira nemononi nemiriwo, isina mahwindo.
Kuwedzera kwakagadzirwa nemaapuro
- 600 g flatfish mifananidzo
- 4 mazai aporo
- 2 onion misoro
- 2 hove misoro
- 3 tbsp. zvipuni zvewaini yakaoma waini
- 1 teaspoon jemusi
- 0,5 magirasi emuchero wakasviba
- 3 tbsp. tablespoons butter
- munyu kuvira
- 1 cube of muto wehove
- 1 tbsp. nendiro yeupfu hwegorosi
- 100 g yemafuta emichero
- Greenenery
- lemon
- miorivhi yekugadzira
Kubika:
Paunenge uchishumira, dururira ruvhuro nemuchero weapuro. Fry anyanisi, miriwo, marimu uye maorivhi. Peel maapuro kubva paganda nembeu, isa mujatu, oiled. Pamusoro, isai anyanisi uye zvidimbu zvehove, zvigurwe muzvindori, udire mvura, kupwanya bouillon cube, kuwedzera juisi yewaini, waini uye kubika kusvikira wakagadzirira. Pedzisa hove. Bhuni, wedzera muto wakasviba nemunyu. Anion akacheka muzvindori, zapaniruyte muupfu uye fry mumafuta ezviyo. Iko kune zvakawanda zvinobudirira zviso masks zvakabva pamaapuro. Kuti ubvise hasha kubva paganda, shandisa 1 tbsp. kapu yemuapuro jisi nemaspuni 2 e-cottage cheese, yakarohwa evha yolk uye 1 teaspoon yekamphor mafuta. Kuti uwane mask rinogadzirisa, shandisa 1 apule, wozorora, shandisa 1h. e spoonful uchi uye 1 tbsp. supuni yemafuta emuorivhi. Zvose masikisi dzinofanira kuchengetwa pachiso kwemaminitsi gumi nemashanu uye zisa nemvura inodziya.
Sida yakabikwa ne yoghurt muto
- 4 sausage fillets
- 2 tbsp. zviyo zveupfu hwegorosi
- 1 egg
- 0.5 mukombe bhisikezi breadcrumbs
- 6st. spoons emafuta emichero
- 0.5 maaspuni akaomeswa thyme
- 0,5 tsp basil yakaoma
- black pepper powder
- munyu
For muto:
- 200 g yogurt
- 1 yakabikwa egg
- 0.5 bunch of parsley leaves
- 0.5 bunch of basil
- 0.5 bunch of mint
- 1 tbsp. mustard spoon
- peputa dema pasi "munyu
Shandisai chipfuti chemuti, pepper, shandisa thyme. Kushungurudzika muupfu, zvino-muii, diluted 2 tbsp. mahwendefa emvura, ipapo - mu breadcrumbs. Hove fry mumafuta kusvikira ndarama yakaonda. Nokuda kwemuuyu mu yogurt, kuwedzera masardadhi uye mazai akacheka echando uye miriwo. Munyu, pepper uye funganya. Paunoshumira hove, gara pane imwe ndiro, uduruke muto. Gadzirai mbatata yakabikwa.
Hove negoriki uye munyu sauce
- 500 g catfish
- 1 cup walnuts peeled peeled
- 2 clove yegariki
- 1 onion musoro
- 0.75 cup vinegar (3%)
- munyu kuvira
Kubika:
Hove dzakachena, uye dzinocheka kuva zvikamu. Zvadaro svetai mumagalazi e55 emvura uye tora nemubvumo, nzvimbo pane imwe kudya. Walnuts, garlic, munyu, zvakanaka, inai mueanisi yakagadzirwa, vhiniga, funganya uye kubika kwemaminitsi 8-10. Dururirai ndiro iyo ine muto unogumiswa, nguva nemamate uye magindu.