VaBrithani vanonyanya kukoshesa chimiro chaKeid Middleton se "chivako cherudzi" -uye tinofanira kubvuma kuti pamutambo wakadaro, nezvose zvayo, pane zvikonzero. Iyo Duchess yeCambridge inotaridzika zviri nani pane iye 20 - uye izvi ndezvomumambo wakaoma-mafirimu, azere nehanzvadzi, mabasa evanhu uye mabasa eprotocol, pamwe chete nevana vaviri vachida kuchengeta nguva dzose. Chii chakavanzika chemufananidzo wayo wakanaka?
Ducane kudya - asi seSOS-tool: apo zvakakosha kurasikirwa kusvika kune mairi kilogiramu mamwe maawa munguva pfupi. Nheyo yacho iri nyore: ine mapuroteni akawanda anokonzerwa nyore, huwandu hwemakrohydrates uye zvichida - kwete pasi pehafu imwe nehafu yemafuta akachena zuva rega rega. Nheyo yezvokudya zvinowanzoitwa na Kate ndezvokudya zvinoshandiswa nehuwandu hwehutano hwehutano: oatmeal ne bran uye michero itsva, nyama yakaonda uye hove, yakagadzira miriwo. Panguva imwecheteyo duchess haazvirambi pachake zvinonakidza gastronomic: nguva nenguva anozvipamba ne steaks, mbatata, yakanaka Scotch whiskey kana dessert.
Mutambo ndiyo inobatsira Middleton kugadzikana kuzvichengeta mukati mekunaka 6 UK size nechiremera chemakirogiramu 55 nehupamhi hwemasendimita 175. Chikonzero chinokosha - basa rinofanira kuunza mufaro: kutamba, kutamba, yoga, kutasva bhasikoro, kufamba netsoka kana kufamba ingofuka zvipfeko zvakanaka uye enda kuenda. Basa reAerobic richakupa chimiro chaiyo, maziso makumbo, kufara uye mafungiro akanaka.
Nguva dzose ronga kuti "unloading" mazuva. Duchess of Cambridge inofarira mapairi e-calorie salads kubva kune zviyo nemiriwo. Chekutanga - tabula - inosanganiswa yegurugur yakasvibirira, miriwo yakatsvawa yakachena, miriwo kuti inwe uye mafuta emuorivhi: inofanira kunge yakavhenganiswa uye yakasara usiku humwe mufiriji. Yechipiri-farro-inosanganisira mbiriso yakabikwa, tomate, pepper inotapira nemishonga. Muchero wakanakisisa wekudya ndiwo mafuta emuorivhi nemadonhwe maviri emonamu, munyu uye pepper.