Mapepa uye mazano ekubika kubika kwehhandi

Zvinyorwa zvisinganzwisisiki zveshuwasi.
Dhaka ine utano uye inogutsa, inozivikanwa munyika dzakawanda pasi pose, ine mavhithamini yemafuta, mafuta, amino acids, mapuroteni anonyanya kudyiwa uye anopa muviri mishonga inofanirwa. Kunyanya kukosha mapepa emucheka wehairi mune kuti ndiro ine B-mavitamini inobatsira kukunda kuora mwoyo. Kunyoresa kwegadziriro, kudya uye kudya, kuvepo kwemazhinji emapoka ezvigadzirwa zvinogadzira sopho yeimwe yakakurumbira. Inoshandiswa mune dzakawanda zvenyika yezvokudya zvepasi.

Heano mienzaniso yezvikorekedzo zvehodzi yebhinzi, iyo maonero edu anofanirwa kunyatsotarisirwa.

Nzira yekubika mheji yehhandi nenyama nyama?

A ndiro yehuni yehuni inopisa inogona kuunza mufaro mukuru. Uye kana sopu yemhangu ine nyama? Muchiitiko ichi, vateveri vake vangave vakawanda kakawanda. Nyama inokodzera chero munhu, asi zvinokurudzirwa kutora mafuta mashoma, asi muto wedu haufaniri kuva nemafuta mazhinji.

Zvisungo:

Kugadzirira:

  1. Zadza nemvura, nyama uye nyemba, isa pani pamoto uye gadzira;
  2. Tinochenesa, tema mbatatisi uye karoti imwechete;
  3. Rimwe karoti neonikisi zvinogomera uye zvakanyorova mumafuta;
  4. Mucheka wehairi nenyama (huku inogona kutorwa, yakasarudzwa uye yakawedzerwa kumashure) tinoisa mbatatisi nemakroti;
  5. Mushure maminitsi gumi mushure mekuparadzwa kweshoko 4, tinowedzera gorova kubva kune karoti uye anyanisi, imomo tinowedzerawo dorosi;
  6. Mushure mimwe maminitsi makumi maviri, munyu, pepper kuvira;
  7. Mushure mekubika, kwete chidimbu chemononi uye magidhi. Izvi zvinosarudzwa.

Nzira yekubika sopho yehhandi inopisa nyama?

Chinhu chinonakidza uye chinonaka kwazvo icho chiri nyore kugadzirira. Nyama inoputa ichasangana nemhando ipi zvayo, saka sarudza kuvira kwako.

Zvisungo:

Kugadzirira:

  1. Mune mudziyo wemvura tinotapira nyemba uye tinogadzira;
  2. Mushure memaminitsi makumi maviri, wedzera nyama inopisa pani;
  3. Kakawanda apo mahairi anononoka - tinoisa mumvura diced mbatata kana mashizha uye pamwe chete tinogadzirira imwe miniti gumi nemashanu;
  4. Kunyange zvazvo mbesa dzakabhurwa, tinogadzira mufuta wemafuta kubva pamucheka weBulgaria wakakodzwa, karoti, anyanisi. Kwemaminitsi mashomanana kusvikira wakagadzirira, dururirai tomato paste mupani uye mubatisise kune imwe maminitsi mashoma;
  5. Iyo yakagadziriswa yakagadzirwa yakawedzerwa pani pamwe nesobho;
  6. Solim, pepper kuvira. Iwe unogona kuwedzera uye kuwedzera.

Nzira yekubika mbiriso yehhandi nemaseseji?

Hapana nguva yekubika nekugadzira chimwe chinhu "poekzotichney" kwenguva refu? Uyewo hazvidiwi. Iyi kamukira ine tambo yakaisvonaka, inokwanisa kugutsa munhu wose.

Zvisungo:

Kugadzirira:

  1. Itai mvura kumota uye mukanise mbatata yakagurwa mukati mayo;
  2. Isu tinogadzira goroti kubva kune makaroti e grated uye tanyurwa anyezi. Fira ivo mufuta yearideri;
  3. Tinoisa zvinhu zvose muchitini uye mbatata, ipapo tinowedzerawo mbeu dzekunamatira. Simba, peputa, kuwedzera zvinonhuwira kuti uite;
  4. Maminitsi gumi asati apera kubika akacheka masiji uye oaisa mumvura kune zvimwe zvese zvinogadzirwa;
  5. Tiri kumirira kuguma kwekubika. Usakurumidza kutanga kudya pashure pekugadzirira, rega soro inopindirwa kwemaminitsi gumi nemashanu pasi pevhisi yevharo. Iwe unogona kuwedzera greens.

Ndizvo zvose. Icho chinopera mwoyo unofadza uye unonaka unobudisa ndiro.

Kuti ushandise mapeji emucheka wehairi, haufaniri kutora nyeredzi. Zvokudya zvinonaka kwazvo zvinowanikwa kubva mumucheka wakagadzirwa. Muchiitiko ichi, wedzera kumvura pamagumo ekubika, kwemaminitsi mashanu kusvika ku10. Bon appetit!