Murairi pamwe nehuku mune multivarquet: kamukira yegourmets
Vakawanda vanobika, uye vakadzi vane ruzivo vanoona ruzi rwakakosha zvikuru kune nyama inonaka inogadzirwa. Izvi hazvishamisi, nokuti kusanganiswa kwezvinhu izvi kunopa nyore uye, panguva imwechete, satiety. Rusei inonyanya kunakidza murairi inowanikwa kana ichizadzwa nemusi unonhuhwirira uye mafuta weganda rekuku uye mafuta. Nokudaro, tinokurudzira kuti usashandise zvipfeko zvakachena, asi zvikamu zvakadai shinje, chidya, ham, kumashure.
Zvinhu zvinodiwa:
- Chicken jaya - 2 pcs.
- Risi rakasanganiswa-400 g
- Mvura - 500 ml;
- Zvinonhuwira: turmeric, tsvuku tsvuku kana zvimwe sezvakada;
- Miti, miorivhi kana marita;
- Mustard;
Teknolojia yekugadzirira
Chokutanga tinoshambidza gumbo rose uye tavacheka kuita zvidimbu zviduku (zvakanyatsoparadzaniswa muhinini uye muhudyu muzvikamu zvakasiyana). Mukukwanisa kweiyo multivark, unoda kudururira mafuta mashomanana, kuisa masardard, uye kuderedza nyama. Isa chigadzirwa chekugadzira basa uye uchisiye kwemaminitsi makumi maviri. Pakupera kwekanguva ino, gadzirisa zvidimbu uye uzadze nevarisi. Kubva pamusoro pezai muchera nemucheka, zvimwe zvinonhuwira, usakanganwa kuva munyu. Nhanho yekupedzisira - mahombe nemvura. Kuti ugove uchibika jisi nekoko mumutambo wevhu, tanga "plov" mamiriro, iyo nguva inotora awa imwe. Yakagadzirira kudya yakagadziridzwa zvakakwana nemamatoji kana jisi rearangi. Kana iwe ukashanda rizi nehuku sechikafu chekudya, iwe unogona kuifukidza nemaruva matsva akachekwa.
Murairi nehuku mune multivark: Chinese version
Kana iwe uchida kuita chikafu cheChinese chaiye, iva nechokwadi chekusarudza mhando dzakawanda dzezviyo zvejunga.
Zvinhu zvinodiwa:
- Rice - 400 g
- Chicken fillet - 500 g
- Soy muto - 5 tbsp. l.
- Mafuta eSesame - 2 tbsp. l.
- Garlic - 2 clove;
- Ginger grated 1 tsp.
- Akasvibira miriwo - maoko
Teknolojia yekugadzirira, kuenzanisa
Chicken fillet inofanira kucheneswa pasi pemvura inotonhorera uye kudonhwa muzvidimbu zviduku, uye inoderedzwa mumudziyo unogadzirisa zvinhu. Panguva imwe chete, wedzera soy sauce, micheka miviri yeesameamu, yakanyanyisa garlic uye spoonful ye ginger gated. Mushure mezvo, shandisa mvura kune zvigadzirwa uye sarudza "Pilaf" bhatani. Chizivo chekushandisa chichakuratidza iwe kuti ndiro yakagadzirira. Yakagadzirirwa muChinese mupunga nehuku inogona kusasa kumusoro nemashizha akachekwa. Izvi zvinonaka zveAsia zvakanyatsobatanidzwa newaini tsvuku kana michero yemichero. Sekuwedzera kune tambo, unogona kushandisa ginger yakasanganiswa.
Murairi pamwe nehuku mumutambo wepakati-bar ndiyo nzira yakanakisisa yekuti mudzimai anoshushikana ape zvokudya uye anonaka kuti adye mhuri yake nevashanyi. Uyezve, kutora kwesidha kuchagadzira mukurumbira wewakanaka.