Muchiri wemuti uyu unotanga pachigamba chemashizha, paanosungirirwa kune tsinde. Nguva yeimaruva ndeyezuva rimwe chete, saka ovary inowanikwa, iyo zvishoma nezvishoma pasi payo kuyerwa kwayo inoburukira pasi ivhu uye inopinda mukati mayo, iyo inoramba ichingosvika kusvikira yakwana kusveta.
Kungofanana nemaruva ane maruva anotsvaira uye akakura mune ivhu, izvi zvose zvinokwanisika nekuda kwekuti marangi anozvinyima-pollinate. Chikamu chezasi chechivharo mushure mekutsvaira nekushamba patsva pakadzika 10 - 20 cm inokura uye kuumbwa kwe fetus kunotanga. Mucheka wenguvo yehuputi yakasvibirira, mbeu inobata tsvuku, yakafukidzwa ne-pinkish - tsvuku, inenge yakajeka peel.
Nyika yepanutani ndiyo South America, kubva kwaienda kuIndia neChina, kuenda kuAfrica uye kumaodzanyemba kweU.SA. Apo kuve kwakaitwa muPeru, vakawana makuva umo masayendisiti akawana peanut yevhu, iyo yakanga yatotopfuura makore ane chiuru. Mukuwedzera kune mheteti, pependi zvakaiswa nemufananidzo wake zvakawanikwa. Kubva pane izvi zvakagadzirwa, masayendisiti akagumisa kuti South America ndiyo nzvimbo inoberekwa marangi. Kubva ipapo, akauya kune dzimwe nyika ine mamiriro ekudziya, akadai seAfrica, United States, India neChina.
Kana iwe ukasarudza kutenga mhete, iwe unofanirwa kubhadhara kutarisa kwaro uye kunhuhwirira. Muvara wezviyo unofanira kuva wakafanana, pasina tsvina kana tsvina. Nuts uye mabhokoto anofanira kunge asina rusununguko uye inofanira kunhuwa.
Mavhuvhu: zvinobatsira zvinhu
Kuumbwa kwemakungu kunosanganisira mavitamini A, E, D, PP, B1 uye B2, amino acids, yemafuta yemafuta, polyunsaturated lionoleic acid uye folic acid, biotin nemamwe microelements. Mapuroteni mumakungu anopfuura 35%, mafuta anenge 50%, uye hapana cholesterol muhuvhu.
Mapuroteni anowanikwa mumarangi ane unhu hwakakwana hweamino acids, nemhaka yekuti inoshandiswa nyore nyore nemuviri. A iri mumafuta epeanut ane zvishoma zvinyorwa zvinokonzera, saka zvinobatsira chaizvo gastritis uye peptic ulcer.
Iko kune peanutti iyo iyo, kana yakashandiswa, inogona kuvandudza chiyeuchidzo, kunzwa, kutarira, kuwedzera simba, kuratidza basa remoyo, nervous system, chiropa uye dzimwe nhengo dzomukati.
Folic acid, iri mumakungu, inobatsira masero matsva.
Mukuwedzera, panguva yekutsvakurudza kwakaratidzwa kuti mazamu ane nhamba yakakura anosanganisira antioxidants - chinhu chinochengetedza masero kubva kune zvinokuvadza kumuviri usina simba.
Iyo yakanyanya kupikisa antioxidant iyo inonzi polyphenols - idzi makemikari zvakafanana zvakanyanya mumakemikari anoiswa kune antioxidant zvikamu zvewaini tsvuku. Izvo zvikamu zvichave zvakakosha pakudzivirira kwepfungwa yemwoyo, midzi yeropa, ischemia, kuchembera kwekare, atherosclerosis. Uyewo izvi zvinoderedza dambudziko rezvirwere zvinouraya.
Polyphenols makumi maviri namashanu kubva muzana mumakungu echitsvawa kupfuura pane maruva matsva. Kana kune dzimwe mishonga kuenzanisa antioxidant yemafungu, zvino inopa nzira chete kune grenade (inosanganisira antioxidants kwazvo), inomira pamatanho akafanana sewa strawberries uye macheri. Pamusana pemigumisiro yaro yekugadzirisa, zvipembenene zvinobatsira kune avo vakawedzerwa kunetseka, kusuruvara, kurasika kwesimba. Mukuwedzera, kushandiswa kwemakungu kunogona kuwedzera hutano hwevakadzi pabonde nevakadzi. Kurapa kwekuoma kurapwa uye maronda anononoka, mafuta ependikiti anoshandiswa.
Dangerous property of peanuts
Mavhuvhu mufomu yavo yakasvibiswa anogona kukuvadza chirwere chekudya. Zvakakosha kuongorora uye chokwadi chokuti peanut peel is a stronggengen, saka, kuitira kuti usapinda izvi, usati wadya mutsva, zviri nani kuti fry uye yakachena.
Fatty acids uye mapuroteni anowanikwa mumakungu anokonzera kutadza kwemazuva mashoma.
Vanhu vanotambura neArthritis, arthrosis, gout havakurudziri kushandisa mapeji.
Uyewo, avo vanotya kuwana kuwanda kwakanyanya havakwanisiwo kudya mhete, sezvo iri yakakwirira-chigadzirwa, uye izvi zvinogona kutungamirira kuonekwa kwepaundi mapaundi kana kunyanya kuderedza.
Kana zvipembenene zvichengetwa muimba nehupamhi hwemvura, ipapo pane peanut kune chiganda, icho, kubudisa chepfu, chinokwanisa kurova muviri usina simba.