Munguva pfupi yapfuura, yoga yakave yakakurumbira uye vanhu vakawanda vanodhakwa nayo. Mumwe munhu kuitira kuti awane uremu, mumwe munhu kuporesa kubva kune maronda ose kamwe, mumwe munhu kuti ave mupfumi pakunamata. Muchiitiko ichi, munhu wese anotenda zvisingadikanwi kuti zvichabatsira chero zvipi zvaro, kunyange mune apo mishonga yakanga isina simba. Tinoverenga mhinduro dzakawanda kubva kuvanhu avo vakabatsirwa ne yoga, asi mazwi mashomanana zvikuru kubva kuvanachiremba. Vazhinji vanachiremba vakasiya basa iri mu yoga, zvakawanda zvakasara, asi vanoita yoga uye vanotsigira varwere vavo nenzira ipi zvayo, asi, pane here chinangwa chinangwa chechiremba wezvechiremba zvemazuva ano nezvegaga? Saka, musoro wehurukuro yedu yanhasi ndeye "Yoga, kudzidzira kana kwete, zano rechiremba."
Paya avo vanotaura zvishoma nekuchenjerera pakero ye yoga vane orthopedists. Vanonyanya kurayira avo vanotanga kudzidzira yoga, kuva vakangwarira uye kwete kutsigira zvakadaro mune zvido zvavo, panzvimbo pokusaita yoga zvachose. Vanachiremba vanokurudzirwa kuti vasakurumidza kunyatsoona zvinhu kamwechete uye munguva pfupi, kubatana nemudzidzisi, mumatambudziko asanas vachienda kune rubatsiro rweumwe munhu, kugadzirisa kune marwadzo mumuviri uye kuti arege kupfuurira kuburikidza naro, uye musati mutevedzeri wegaga yega yega yega inoshandura kudzivirira kutenderera mishonga. Iyi mitemo iri nyore ichakubatsira iwe kudzivisa matambudziko, kukuvadzwa nemirasi yakabvamburwa.
Nyanzvi dzakawanda mu physiotherapy maitiro haana chinhu chinopesana ne yoga, nokuti akawanda yoga asanas nenzira dzakawanda dzinodzokorora isu, kunyange kunyange Soviet, maitiro ekurapa kervical uye thoracic osteochondrosis. Zvinonzwisisika, izvi zvose zvinofunga nezvemashoko anotevera - pasina kushingaira. Uye zvirokwazvo, asanas akawanda ndiwo gymnastics yedu, gymnastics uye maitiro anokosha emushana, asi isu chete zviri nyore kutenda mu yoga kupfuura kuvanachiremba vako. Asi iyi inodzvinyirira. Yoga ihwowo kufema kwakanaka, kwatakanga tisingakwanisi kuedza kudzidzisa mumapoka ezvidzidzo, uye saka vanachiremba vanotsigira chaizvo yoga.
Yoga ine mapazi akawanda, uye naizvozvo kana ukasarudza yoga inobatanidzwa nemafuta ekushisa, semuenzaniso Bikram yoga (kana kuti imba inopisa), iwe usati watanga, unoda kubvunza chiremba. Rudzi rwe yoga haruna kukodzera vanhu vanotambura nehutano hwepfungwa. Uyezve, munyaya iyi, usafungisisa uye isa pfungwa. Vanhu vane chirwere chekufa uye schizophrenia vanofanirwawo kurega kufungisisa. Yoga inodzidziswawo kubvisa marwadzo. Usaita izvi, kana iwe usingazivi, chikonzero chakajeka chekutambudzika kwako. Iwe unogona kudzidza kuti usanzwa kana kunzwa kurwadziwa, uye chirwere chichabudirira, chinogona kutungamirira kumigumisiro isina kunaka. Vose vanachiremba vanomiririra kuti kuita yoga - kukuunzira mufaro, uye kana iwe uchinzwa kurwadziwa, iwe unofanira kumira uye kuteerera mutumbi wako. Chimirira chiitiko ichi, taura nemudzidzisi, kana zvisingaiti, enda kuna chiremba.
Uyezve, yoga inokudzidzisa maitiro ekutsungirira kunetseka, saka munyaya iyi, vanachiremba vanotsigira yoga. Zvinonyatsozivikanwa kuti kudzvinyirira ndicho chinokonzera zvirwere zvedu zvakawanda nezvirwere, kubva pamatumbo emimba kusvika pamwoyo zvirwere, saka tichizviziva isu, kufungisisa, kufema zvakanaka nekuita muviri - zvose izvi nenzira yakanaka zvinokanganisa muviri wedu, zvinodzidzisa kubata nematambudziko uye, imwezve kutarisa nyika uye iwe pachako. Mukuwedzera, nemararamiro ehupenyu, yoga inobatsira kuchengetedza muviri wedu toned, kusimbisa musimba wemuviri uye kuvadzivisa kuti vasave nekudzidzira kuburikidza nekudzidzira nyore. Zvose izvi zvinobvira paunenge uchiita yoga nemudzidzisi wezvenyanzvi, nokuti zvidzidzo zveAmerica physiotherapists zvakaratidza kuti avo vanoshanda pamba nevatangi havagoni kukurira kushungurudzika, asi vanhu vave vachibatanidzwa kwenguva refu uye nevadzidzisi vakatovandudza kushanda kwavo . Kutsvakurudza kwakadaro kunogona kusava nechokwadi, asi isu tose tinonzwisisa kuti zviri nani kuti tibatane nemudzidzisi pane kugunzva uye nekusingaperi, uye hazvina basa kuti ichave yoga kana gymnastics, zvinokosha kuchengetedza muviri wako. Izvi ndizvo, yoga, zaniaitsya kana kwete, mazano echiremba anofanira kukubatsira mukusarudza!