Muviri wekuenzana
Zvishongedzo zvemukati muviri mumwechete wakaenzana wemuviri wemunhu sechiropa kana mwoyo. Iko inokubvumira kuti uone nzvimbo uye kufamba kwemuviri munzvimbo, kunyange meso ako akavharwa. Kubva muchiLatini vestibulum inoshandurwa se "chivako", sekunge kuti pamberi pesuo rinotungamirira mumusoro wedu - mumutsetse womukati. Nhengo yechipimo inoumbwa nematatu emakirini emvura (mumavheti akavhara) uye maviri membranous sacs izere nemvura inokosha, endolymph. Aya masaga akabatanidzwa kubva mukati uye supersensitive receptor villi. Kana muviri uchinje, nzvimbo iyo inotanga kuvhara bvudzi-zvinyorwa, kuigadzirisa mune imwe nzira kana imwe.
Muvanhu vane matsi-mbeveve, zvipfeko zvinoputika hazvibviri, asi zvinodzora kufamba kwavo nekubatsira kwekugamuchira uye tactile (ganda) kunzwisisa, iyo inopindirana nesimba rekuvhiti.
Bhora rinopfurudza-bhenu rebhuruu
Kupedzisira kwekushandiswa kwezvigadziro zvekudzivirira kunopedzerwa na12 10-12, uye dzimwe nguva nemakore gumi nemashanu. Kusvikira panguva iyo, zvingava zvakanaka "kumisa" iyo semisumbu, ndiko kuti, kusimbisa iyo. Zviri nani kutanga kubva paucheche chaizvo, pakarepo mwana paanodzidza kufamba ari oga. Uye chenjerera, kana iwe ukacherechedza kuti mwana wako anobata mumabhazi, anonyunyuta pamusoro pokushaya simba uye mutsipa - izvi zvinogona kuva chiratidzo chekuvhiringidzika mune zvishandiso zvekugadzirisa. Kuti ubatsire mwana wako kana mwanasikana wako kugadzirisa matambudziko aya, haufaniri kuisa pakarepo mwana wacho nemishonga. Ichakubatsira inowanzosvetuka. Hongu, hongu, kukwira (mukati mekufunga kwakakwana, hongu) ndeyekudzidziswa kwakanaka kwehutachiona hwemucheche. Iwe unogona kutanga neimba kana dombo rejeri, zvishoma nezvishoma kuwedzera nguva yekudzora kubva pamaminitsi matatu kusvika 10-15. Zvakanaka kana miitiro yakadaro yakatsigirwa inotsigirwa nemafambisirwo emangwanani anoitwa nematope uye kutendeuka kwemukoko uye torso.
Asi zvakadini nevakuru?
Kana kuendesa kurwara nhamba yako imwe muvengi, tora aerobics, kutamba, basketball, volleyball, yebhola. Kushungurudzika kwakadaro kunobatsira zvikuru nhengo yehutano: panguva yekufamba kune imwe nzvimbo kana munda nemitengo yakasiyana, kushandiswa kwezvipfeko zvekugadzirisa zvombo zvinowedzera zvakaderera, zvinowanikwa kune mitoro. Ndezvipi zvimwe zvaungaita kune vestibulum? Tanga nehutambo hwemhepo (mangwanani kana masikati): tilt uye tende musoro; rinoshandura rutivi rwaro kubva kune rumwe rutivi kune rumwe rutivi, rinokanganisa muviri nenzira dzakasiyana. Kufambisa kwega kwega kunofanira kuitwa 2-3 nguva uye zvishoma nezvishoma kuunza iyi yakawanda kusvika pa8-10. Usapfuurira, tungamira pane hukama hwakanaka. Kune zvakawanda zvakasimba, zvigaro, zvinokwevera pamusana unopinza zvinobatsira. Zvakanaka kuoma nokuda kwekudzidzira kwekudzidzira midziyo ye vestibular - kusatenderera kunokanganisa. Somuenzaniso, muchigaro chinotinhira, hammock, pane zvitsva. Ichokwadi, zviri nani kuita izvi pane dumbu risina chinhu. Mabiko akawanda anowedzera kusuruvara kunofadza panguva yekufamba. Heino imwe yezvidzidzo zvinobudirira zvekunyunyutika kwechezzinesi: tambuka makumbo ako, zvakasimba uchivamanikidza imwe kune imwe. Deredza mitsipa yemakumbo, mimba uye mahudyu kwemasekondi 5-8, uye zorora. Dzokorora chiito ichi kwemaminitsi gumi nemashanu. Kuraira kwakadaro kuchavandudza kuwedzerwa kweropa kweropa, kunobatsira basa remutambo wenheyo. Utsi huchapfuura kana kuderera.
Zvakakosha kudzidzisa muviri wako wekuenzanisa, asi iwe uchiri kuda kuenda, kutora pamwe newe mushonga we "Aeron" (kana imwe yemimwe yayo yakafanana), inoderedza kunzwisiswa kwezvipfeko zvekudzivirira. Asi usashandisa zvisina kunaka mari iyi, zvisinei iwe uchazofanira kurwisana nemuitiro wechinhu-kubata mahwendefa. Kana iri mishonga yevanhu, avo vanoporesa mukurapa maitiro e vestibular ndiwo mudzi we ginger. Masayendisiti anobva kuAmerican Research Laboratory yePhytotherapy muSalt Lake City ave akaratidza kuti kubudirira kweginger root powder kunodarika mazano ose anozivikanwa ehutachiona hwekufamba kwechirwere. Kuti uwanezve manzwiro ekuenzanisa, tora gramu imwe yeupfu kubva kune ginger yakaomeswa. Kana muchifambi iwe uchinzwa usiri nzira yakanakisisa, idya kaviri ginger cookies. Asi uchiri kuyeuka: nzira yakanakisisa yekuenzanisa kweatlanta yedu - nguva dzose kudzidziswa.
Chii chinopesana?
Kuvhiringidza basa rehutachiona hwemuviri kunogona zvirwere zvekunze kwenzeve, zvirwere zvehomoni, zvirwere zvepakati yenheyo, mwoyo, mutezo weropa, kushungurudzika kwepfungwa, uropi, kushushikana kukuru. Chiratidzo chinonyanya kukosha ndechezinza. Mune chirwere chaMeniere (malaise, chinoratidzika mukugara kwenguva refu uye nguva dzose), dzimwe nguva inopedza maawa. Mune zviitiko izvi, chiremba anowanzogadza maitiro edzimhosva uye sarudzo yemishonga.
Ndinoona sei dambudziko?
Izvi zvichakubatsira iwe: kuongororwa kwemaziso (iwe unoita maitiro anokosha, uye chiremba anoongorora kufambisa kwemaziso eziso uye anoita kuti aongororwe). Nyanzvi inogona kuisa kuongorora ropa, maginetic resonance imaging yeuropi, electrocardiogram, kuongorora midziyo yemusoro nemutsipa.
Zvinoshamisa, asi ndezvechokwadi:
VaChinese vanotaura kuti kune magic ekureva kufamba kwechirwere kubva muchikwata cheSudzhok-therapy. Nzvimbo yekuchengetedza iri pakati nepakati, pane imwe nzvimbo yeminwe mitatu kubva kumusoro kwekona. Dhinda pairi inofanira kuva yakasimba, iwe unogona kuibvisa nechisimba nguva nenguva uye ichipikisa. Iyo nzira inotanga kushanda kwemaminitsi matatu kusvika ku7.