Chii chine uwandu hwakawanda uye hunobatsira uchi?
Vakawanda vedu hatifungi kuti kunakidza uku kungongova pfuma yevhithamini uye zvinhu zvinoshandiswa zvehupenyu izvo zvakakosha mumuviri. Zvichakadaro, izvo zvose izvi zvinobatsira zvinowanikwa ne100%. MaMedhiya akawana kuti uchi ne plasma yeropa ine chimiro chakafanana. Mapuroteni anowanikwa mune chigadzirwa ichi anonyatsobatanidzwa pakuumbwa kwemakemikari nemahomoni, uyewo anoita sepurasitiki mumuviri. Uchi hunomutsa huwandu hweHemoglobin muropa, hunobatsira kubata kaccium mumuviri, kunomutsa maitiro ezvirwere zvemuviri, uye kunowedzera hutano. Mhando dzose dzehuchi dzinobatsira zvikuru sevashandi vanovaka.
Uchi hune bhakitiriya yakasimba uye antioxidant. Ndicho chikonzero uchi hunofanira kupedzwa sezvokudya kune vagari vemaguta makuru. Kunyangwe dai zuva rega rega kudya imwe teaspoon yemuiti uyu wakanaka, zvinoona zviri nani kugadzirisa basa remwoyo, kurara, kuisa chido chekuda uye kuwedzerwa kweropa, kunatsiridza mafungiro uye simba. Mukuwedzera kune zvose izvi, uchi hunoita kuti kugadzikana kwehutachiona huvepo.
Uchi chinhu chakakwirira chekoriki. Mune magiramu zana emvura iyi inove pane imwe nzvimbo 330-335 makori. Kana iwe uchitungamira mararamiro emafambiro, ipapo aya makorikoni haazochengetwa mumuviri. Simba rinobva pauchi rinogadzirwa muropa, uye rinopa zvikamu zvakatsaurwa, apo zvichange zvakakodzera, somuenzaniso, pasi pomuviri uye mupfungwa kunetseka. Kune vatambi vanoita zvekushingaira, zvichabatsira kushandisa uchi mumutengo we 100-150 gramu pazuva. Kune vanhu vanofamba zvishomanana, mashupuni matatu euchi kuburikidza nezuva. Uchi hunopedzwa zuva roga roga huchabatsira kuzadza muviri nemasimba uye michina.
Mavhitamini uye zvinhu zvehupenyu zvinoshandiswa zviri muhuchi.
- Kuumbwa kwechichi iodine.
- Chigadzirwa chacho chinoshandisa enzyme inobatsira, iyo inobatsira kukurumidza kuwedzera metabolism.
- Iine zvinhu zvakawanda, zvizhinji zvavo fructose uye glucose.
- Iyo yakagadzirwa inosanganisira organic acids, yakadai se lactic, oxalic, tartaric, malic, citric.
- Iine nhamba huru yemaminerari: sodium, magnesium, iron, calcium nezvimwe.
- Iyo yakazara mavitamini PP, B2, B6, C, K, E, N. Iyo inewo folic acid.
Aina dzeuchi.
- Meadow uchi inounganidzwa nenyuchi kubva mumiti yakasiyana siyana, uye naizvozvo inonzi ndiyo yakanyanya kupfuura yose.
- Lime uchi - inonhuhwirira uye yakajeka, inoonekwa sega yega yepamusoro yeuchi.
- Acacia - inodhura uye yakakura uchi.
- Donnick uchi - ane ruvara runonakidza uye rwakaoma, ruvara rwemaamber.
- Wakanaka uchi - ane chando chemavara chine ruvara.
- Fazelium uchi - rinoreva mahara-grade.
- Buckwheat - ine misi yakasviba: kubva kune rima jena kusvika kune rima.
- Huchi dzomukati ndeyezvinonhuwira zvinonhuwira, zvine chirairo chepakutanga uye zvinonhuwira, ruvara rwemavara.
Nzira yekuziva sei kunaka kwechigadzirwa mumusha?
Zvakakosha kuti uwane hutano hwehuchi, kuitira kuti usatenga fake. Iwe unogona kuita izvi pakarepo usati watenga, kana kumba.
Mukuderera kwechibereko chechigadzirwa, nyuchi hadzisi mhosva. Ita mhosva vanhu vanoshanda zvakananga pane apiary. Havana kumirira kusvikira nyuchi dzinobhururuka nemazana emaruva. Kuita nyuchi kunoita kuti nyuchi idzi dzive nekukurumidza zvakakwanisika. Vanozviita chaizvo. Pedyo nemukoko unoisa ndiro ye mvura inotapira. Kunyengedzwa nyuchi dzinotanga kubudisa huchi kubva murasi iyi. Uchi hunoti shuga. Icho chakakwirira kwazvo-koriori chakasikwa uye hachina maturo.
Sarudza kuti uchi hwehuni hwakaoma sei, kunyanya kana huri hutsva. Asi zvakadaro iwe unogona kuedza kuzviita nenzira dzakawanda dzakajeka.
1 nzira:
Kuenzaniswa nechigadzirwa chechisikigo, shuga yeuchi inowedzera mvura. Utano hwepanyama hahubudi kubva pahupuni, huri nyore kukuvadza pairi uye slide inowira pamucheka. Ane mavhenekisi akawanda.
2 nzira:
Kuti uone huhu hwehuchi, hunogona kupisa. Utano hwepanyama huchava nokunaka kwakasimba uye kunhuwa kunofadza. Ushu huchi huchava husina kunwa uye husina kunhuwa.
3 way:
Unhu hweuchi hunokwaniswa hunogona kurondedzerwa sezvinotevera: pahondi gadzira donhwe rechigadzirwa. Kana iwe ukaona kuwirirana, kuchena kwechichena-iwe haugoni kusahadzika: usati waita chigadzirwa chechisikigo. Pane imwe fake kune insoluble mbeu. Paunenge uchishandisa ichi chinofadza muti, shuga husi huchasiya murima wakaoma masara uye inopisa.
4 nzira:
Kuti uone kuvepo kwezvinosvibisa zvinoshandiswa muuchi, iwe unoda mvura yakasvibiswa uye 5% tincture yeododhi. Wedzera madonhwe mashoma eodhini kumvura yakasvibiswa neuchi. Kana mhinduro yacho ikashanduka yebhuruu, zvinoreva kuti starch uye upfu zvinosanganiswa muuchi.
5 way:
Kuziva kuwanda kwehuchi, zvakakosha kuzvidzikisa mumvura yakasviba yakasvibiswa. Izvo zvichave zvichibvira kuona kuti kusvibiswa kwei mechanical kuchakwira kana kugadzirisa. Zviduku, zvakanyanya kuwanda kwechigadzirwa.
Uchi ndicho chinhu chinogadzirwa. Izvi zvinonakidza zvinofanira kushandiswa nekuchenjerera zvakanyanya nevana vanogona kutarisana nemagetsi. Usabvisa zvachose chigadzirwa ichi kubva mukudya kwechecheche. Edza kumupa mwana uchi hudiki pakutanga. Kana pasina kutengesa, ipapo chirwere chinogona kuwedzera zvishoma nezvishoma.