Zvechokwadi, margarine ari nani!
Nhasi, vashandi vezvokudya uye vadzidzisi vezvokudya zvinokonzera kuti mafuta anotsiva imwezve pamwe. Sezvo margarine yakabudiswa kubva mumiti yakasvibirira yemiti, inenge yakawanda yemafuta e-mono- uye e-poly-saturated, uye haina cholesterol, uyezve, kushandiswa kwe margarine kunobatsira kuderedza muzinga weklesterol muropa. Oiri haigoni kuzvirumbidza nezvounhu hwakadaro, uye semugumisiro wekushandiswa kwayo, zvinopesana nezvinobudirira. Yaiva pazvikonzero izvi kuti mutemo wekufambisa margarine kuvanhu vakawanda wakavakwa pakutanga kwezana remakore rechi20.
Kubika kwemazuva ano kwakagadzirisa dambudziko racho nemafuta epakati kune imwe nzvimbo: ruzhinji rwavo ruri mumargarine emhando dzakashata, mumhando dzakasiyana-siyana zvinyorwa zvishoma. Nyanzvi dzezvinyorwa uye nyanzvi mumunda wezvokudya zvinopesana zvinoratidza kuti dzakasiyana-siyana zvemargarine ndiyo nzira yakanakisisa yevanhu vari kutarisira hutano hwavo.
Zvakaoma kutaura zvakananga kuti zvinobatsira zvikuru hutano hwevanhu: batare kana margarini. Izvozvi zvigadzirwa zviviri zvakafanana nehuwandu hwekoriori. Margarine ine "mafuta" anotyisa chaizvo anowanika munguva ye hydrogenation (kushandurwa kwemafuta emiriwo emvura muhutu hwakasimba), kuwedzera upenyu hwehefu uye kuvandudza kutora. Asi mafuta mamwechete ane huwandu hwakawandisa hwemafuta ezvipfuwo zvemhuka, zvichiita kuti zvivepo kune atherosclerosis uye myocardial infarction.
Kana kuti zvichida mafuta?
Tichifunga kuti munyika yemazuva ano, kugadzirwa kwezvokudya kwakava bhizimisi remadhora mabhiriyoni akawanda, munhau dzevhidhiyo, iyo inotsigirwa neimwe kana imwe iyo, imwe inogona kuwana mbiri dzakawanda hurukuro dzinokurudzira uye kutyisa kwekuziva kwezvinhu zvinonakidza maererano nemumwe wemapato. Iyo nharo pakati pevanoyemura mafuta uye vateveri ve margarine hazvigone kupera nokukurumidza.
Edza kupararira.
Iwe unogonawo kusarudza chechitatu chekusarudza, izvo zviri nani zviri nani kune utano - kupararira. Kuparadzira - chiedza chakanaka mararine (mafuta anonyorera), ane mitsva yemiriwo nemafuta emukaka. Kusarudza kupararira kuri nyore kwazvo maererano nehuwandu hwemhuka yemafuta mairi. Nepamusoro yezana yemhuka yemafuta, zvigadzirwa zvakanyanya kufanana nehotela. Saizvozvowo, iyo yakaderera zviri mumhuka yemafuta mupararira, iyo iri pedyo ne margarine. Mukugadzirwa kwekupararira, mamwe mavara emafuta akawandisa, akadai samafuta emichindwe uye kokonati mafuta, anogona kushandiswa. Asi yakakosha zvikuru iyi ndiyo mafuta kubva muhushoni hwemazuva ekushanda kwezuva.
Iyo inonyanya kuipa mafuta emafuta ndeyekusimbiswa kwechikonzero ichocho chisina mubvunzo chine simba semutengo unoedza kutidzivirira kusatenga, kukakavadzana kuti ndeye mari inowedzera zviratidzo, uye kazhinji tinomanikidzwa kuteerera nyaya yakadaro yakananga iyo inongosiya zvingasarudzwa zvekutsoropodza kana kufunga. Tinotarisana nedambudziko rekusarudza zvinhu zvinokosha - hutano hwemangwana kana huno huno huno hwebhangi rebhangi redu. Kakawanda nyaya yekutsvaga mari mune imwe sarudzo, tinodzokera shure kune ramangwana.
Mitemo yemari inotora nzvimbo yakasiyana. Iyi nyaya yaive yakakoshekedzwa kuti iongororwe munzvimbo dzakakwirira dzeEuropean Union. Somugumisiro wekufungisisa, zvibvumirano zvakaiswa pamutengo wemafuta anotengesa muzvokudya, nechisungo chekuwanda kweizvi muhomwe.
Nhamba huru yemakambani anoita bhizimusi mumusika wezvokudya aida mari shoma uye yakanyanya kunaka, margarine, uye zvakapararira zvisiri izvo zvisina mhosva zvemafuta anotengesa zvakabudirira kutungamirirwa kune hana yeimwe divi, achitaura kuti zvinhu zvakanyanya kuipa ikoko. Pasinei nekuti nzvimbo dzakawanda dzekutengesa nemafambamende dzinoenda, uye zvichida zvakapfuura kare zvakashandurwa pakushandiswa margarine, mamiriro ezvinhu aya haafaniri kuremekedzwa kubva kune vepamusoro-nyanzvi nyanzvi dzokugadzirira.
Zviri nyore kuti uwane kuti chii chiri nani: mafuta kana margarini. Iro nyaya yekuenzanisa. Kuwedzerwa kutsamwa hakuwedzeri kuhutano hwako. Kana kupararira kwemafuta akazara kunenge kusingadikanwi mune zvekudya kwako, ipapo mafuta anotengesa haazove akakwana zvachose kubva pauri kuti asarudze. Margarine kana bhotela - sarudza iwe, asi usarega vamwe vachikutaurira. Mushure mezvose, mune chero zvipiko zvekutengeserana zvemabhizimisi ezvekudya zviri pakati pemitsetse iwe unogona kuverenga shoko rokuti "purogiramu".
Uye iwe unofarira sei mafuta ezviyo?
Kuti usashamise pamusoro pekusarudza pakati pemargarine nehotela, unogona kushandisa mafuta emafuta akadai sezuva, maorivhi, gorosi yekubika, asi kokonati nemafuta emuchindwe zvinogona kuderedza zvachose kushandiswa kwemargarine. Kunyange zvazvo ikozvino mune zviporofesa zviri nyore kusarudza margarini, isina zvinyorwa zvinotengesa.
Nzira yakanaka kune hutano hwako hupararira nehuwandu hwehuwandu hwemafuta kana yemvura. Uchishandisa mazano ari pamusoro apa, unogona kuita sarudzo yakarurama zvichienderana nekunzwisisa kwako uye kuchengetedza mhuri, kwete pane zvinotaurwa nevatsigiri vezvikamu zvose zvakataurwa. Misika haigoni kunyengerwa, chinangwa chekurwa nacho hachisi kukunda, asi kuti urambe uchirwisana nehondo iyi pachayo, iyo inounza rubatsiro kumakambani anofarira mairi.