Mukuda kottage cheese akaratidza Homer, Aristotle, uyewo chiremba mukuru wekare kare Hippocrates. Nhasi, masayendisiti anotenda kuti cottage cheese ndiyo yakakwegura yakawanda yemukaka wemishonga yakakonzerwa: yakatanga yakawanda kare kupfuura mafuta uye cheese. Zvinoita sokuti, kwekutanga kokuti kottage cheese yakabuda ... nekushamisika: mukaka mutsva, serum yegirazi, ipapo yakaramba yakawanda. Wakaedza - inonaka!
VaSlav vekare vaidya zuva nezuva. Nenzira, muChechi yeRussia, chiKukraine, Serbian nemimwe mitauro yakawanda yeSlavic izwi rokuti "changamire" raireva cheese uye cottage cheese. Nhasi mazwi okuti "cottage cheese" uye "cheese" akasiyana mune zvinoreva. Vladimir Dahl akapa tsananguro inotevera: "Curd yakakura kana yakasimba mazai emukaka, iyo, kana yakanyungudutswa, yakaparadzana kubva pamakumbo acho, kune chikafu chisina mbiriso uye chisina kuviriswa chinobva kune cheeses, chatinenge tichipinda mumukaka wakaoma, unoiswa mumweya wakasununguka, uye yakakandwa pamusana kana kuti yakasimbiswa. " Zvichida, munyori weRussia akapa tsanangudzo yakazara yehutano hwekugadzira chigadzirwa ichi. Kana tikashandura izvi mumutauro wesayenzi yemazuva ano, ipapo cottage cheese inogadzirwa nemukaka wakamukira wakagadzirwa nekuvirisa mukaka nemaarcteria e-lactic uye nekubvisa whey.
Inobatsira kune vose!
Nzira yekubika cottage cheese kubva mumukaka inosanganisira kugovana kwezvinhu zvinokosha zvehutano - mapuroteni anonyanya kudya uye mukaka mafuta. Uye chokwadi chokuti cottage cheese iri nyore kuchera ndiyo inobatsira zvikuru. Asi izvo zvinobatsira zvekottage cheese hazvirevi kune izvi. Masayendisiti akaonesa kuti mapuroteni emukati anopinda mukati memaviri emuviri zvakakurumidza kupinda mapuroteni ane nyama, hove uye mukaka. Semuenzaniso, mukaka wakadhakwa mushure meawa unofananidzwa ne 30% chete, uye chero mishonga yakakisi-mukaka panguva imwechete - inenge iine 91%. Hazvishamisi kuti kottage cheese inokurudzirwa kune umwe neumwe kubva kumaduku kusvika kune makuru - uye vacheche, vane makore matanhatu, uye vanhu vakwegura. Zvokudya zvose, izvo vanachiremba vanorayira kune varwere vane zvirwere zvechiropa, maitsvo, masimba, masimba, mapapu, zvechokwadi zvinosanganisira cottage cheese. Zvisinei, inobatsira vanhu vane utano hwakakwana hwemakore ose.
Mapuroteni ari chikamu chemukati, ane nhamba inokosha yemamino acid - methionine uye tryptophan. Izvo zvinokosha zvikuru kune basa rekudya uye chirwere chetsitsi. Iko kunewo zvicherwa zvinenge zvakagadzirwa mukati, izvo zvakakosha-iyo phosphorus uye calcium - inoumba hwaro hwepfupa redu nemazino. Uye calcium inokwanisa kusimbisa kwete meno nemapfupa chete, asiwo musimba wemwoyo. Curd inokanganisa kuumbwa kwe hemoglobin muropa, ine mavitamini B, inotidzivirira kubva kune atherosclerosis. Phosphorus, iron, magnesium - zvose izvi tinosangana nekottage cheese.
Zvakanaka, asi mukuenzanisa!
Curd is indisputably chinhu chinobatsira. Zvisinei, inofanira kurangarirwa kuti iyi inonyanya kushandiswa purotini yakagadzirwa, uye saka inowanzopfuura katatu pavhiki haina kukodzera. Nemhaka yekudarika kwekasikium, sezvamunoziva, panogona kunge kune zvinetso neitsvo. Izwi rechikamu chimwe chete harifaniri kudarika 100 g - mamwe mapuroteni emuviri haangoshandi.
Zvakakosha kuti usakanganwa kuti ichi chibereko chakaoma-mukaka chinoparara, zvipenyu zvepathogenic zvirikurumidza kukura mazviri. Nokudaro, zvakakosha kuchengeta kottage cheese mufiriji kwemazuva maviri. Runyerekupe rukuru runopa zano kuti ruchengetedze mu enamelware, kuisa zvishoma zvimedu zve shuga ipapo. Kana, pane zvinopesana, ipai kottage cheese mu ... kwete moto wevheni, uye zvakare pasi pezvinyorwa: mushure mekuita izvi, inogona kuchengetwa kwemwedzi. Munguva dzekare, akamanikidzwa zvikuru munguva yechando. Nenzira, chido chekuziva: kune chivimbo chekuti gorosi rakamanikidzwa chesi rakava rakaoma zvikuru zvokuti rakagadzira ... mabhatani! Saka madzitateguru edu chizivo chiya chakatsiva plastiki. Iwe unokakava here kutsva kwe cottage cheese? Usaidya iyo yakasvibirira. Zviri nani kubika casserole, dumplings, cheese zvingwa kubva mairi - zvakawanda zvekupora.
Kutenga kana mushamba?
Vagadziri vemazuva ano havavanze: nokuda kwekugadzirwa kwekottage cheese, zvose mukaka uye mukaka wakaomeswa unoshandiswa. Imbizi yehuchi inotipa muzvitoro sarudzo dzakasarudzwa - kuvhara mafuta, kushingaira, kuderera-mafuta, pasi-mafuta, kudya, tafura, mavara nemiti inowedzera, glazed curd cheese, makanda anocheka uye mashizha, michero nekisiki chechi, uye cereal curd uye salted cream) - zvakasiyana-siyana zvinogutsa zvose zvinodiwa!
Chikoro chechidimbu chisina mahwendefa chinoparadzaniswa nemafuta anokwana: mafuta (19% mafuta anogadzikana), akawandisa (4-18% mafuta yehuwandu), pasi-mafuta (2-3,8% mafuta yehuwandu), asina mafuta (0 kusvika 1,8% mafuta anoenderana). Uye iyo caloriic yekottage cheese inogona kunge yakasiyana-kubva ku 226 kcal mumafuta kusvika 86 kcal mumutengo wakaderera-mafuta. Ndeupi wekusarudza? Zvichida kusarudzwa kwemafuta chinhu chezvinhu zvaunoda. Zvisinei, usakanganwa nezvako uremu hwako! Haisi njodzi iyo mafuta-asina cottage cheese anowanikwa muzvokudya zvekureruka kwevakafa vanodzidza. Kuidya, kunyange "mumazuva okutsanya" hazvifaniri kushayiwa nenzara: kilograms ndeyekuti chiprotiniti chinopa muviri chinogadziriswa nyore nyore, uye hapana mazamu ehydrohydrates akawanda mu cottage cheese.
Chivimbiso chekuchengeteka kwezvinhu zvinobatsira zve cottage cheese inogadzirwa. Mufekitari yakasara, maora, inogona kuva nemakemikari additives, soy. Iyo yakareba hupenyu hwetabhenakeri, inowedzera mukana wekuti chigadzirwa chacho chine zvigadziro. Musha wekamba yekumusha uri nyore kuita kumba. Kana kutenga mumisika huru yeguta, iyo inotungamirirwa nehutsanana uye epidemiological station.
Zvakavanzika zvekodhi zvinonaka
Nzira yekusiyanisa sei chibereko chakanaka kubva pane chakaipa? Gorosi kottage cheese yehutano hwakanaka inofanira kuva nekunhuwira kunhuwira kunhuhwirira uye kunakidza, fume yakasununguka uye zvinonaka hazvibvumirwi. Kubatana kwehutano hwekodhi nguva dzose kune hutano uye hunoenderana, mafuta ane kottage cheese - kuchenesa zvishoma, kusvinura kunotyisa, kusingagumi kusagadzikana, shoma shoma inobvumirwa. Mucherechedzo wechigadzirwa unofanirwa kuve wakachena kana kuti uchitonhora nekunyatsonaka, zvakagoverwa zvakakwana muhuwandu hwose. Kuti urege kukanganisa mukusarudza, teerera kune zviratidzo zvevarombo-quality cottage cheese:
1. Rima, tsvina yakajeka;
2. Kubatana kunotyisa, kufanana nehombe yejubheri;
3. Yakanyatsorondedzera kunyavira kwefodya, putrefactive, ammonia kunhu.
Mu laboratori yeSanitary uye Epidemiological Station, sampuli dzose dzekottage cheese kubva kune vakasiyana-siyana vanogadzira vanoedzwa. Vose vanofanira kuwana kuongororwa kunogutsa kwezvinhu zvavo zvinonzi organoleptic vasati vauya pamashalofu kune mabhuku. Nyanzvi dzinofambisa ma laboratory test samples kuti zvive nezvokudya uye simba rinokosha zvechigadzirwa: mune imwe neimwe yezvakanyorwa zveproteine, mafuta nemahydrohydrates zvinofanira kufanana nezvakaratidzwa pane pepa. Kuumbwa kweumwe neumwe wezvigadzirwa kunofanirwawo kufanana zvakakwana kune izvo zvinoratidzirwa pane chikwata chekushandisa. Vose vanogadzira zvinosungirwa kuzadzisa zvinodiwa - kuratidza hupenyu hwemafuro edzimba dzavo. Kana kottage cheese refufu upenyu huri pfupi, zvinoratidza kuti uri kutarisana nehutano hwemhando yezvisikwa izvo zvisina zvinodzivirira zvinokuvadza, madhayi, mazai nemamwe makemikari.