Sezvo mutemo, pfuma yose chaiye inoda chimiro chakanakisisa, uye kana tikatevera mutemo unozivikanwa unoti tiri isu chatinodya, zvokudya zvedu zvinogona kunge zviri pfuma, asi kunhuhwirira uye muromo-kunwisa zvinonaka uswa - chic kwairi.
Celery
Celery ndiye mutungamiri asingazivikanwi pakati pevamiririri veumambo hwezvokudya zvinodyiwa. Nenzira, iyo uswa kunodana celery inogona kunge yakakura. Zvichida nekuda kwekuti pane mashizha, mizu uye saladi.
Root celery inofungidzirwa kuti ndeyeye yakashata zvikuru uye panguva imwechete vamiririri vanonhuhwirira vemidziyo yakaoma. Ingofanidza kutaura mazwi, kuti unofarira sei uye unoyevedza, kana iwe ukatora midzi yawo uye kubika kavheni duku kana kuti fry ne cheese uye mucheki wakamu. Sezvavanotaura, zviri nani kuedza kamwechete! Chikamu chemasviniro esirivha - miriwo inonaka nemafuta anokosha uye anonakidza. Zvose soda nemashizha, apo mashizha ake akawedzerwa, anofarira mukurumbira wakawanda pakati pemakumbo. Uye izvi zvose nekuda kweshoko rakasiyana. Kana iri juti petioles ye saladi celery, inogona kudyiwa yakasvibirika kana yakajeka.
Zvose zvinonyanya "zvinhu zvemufaro" zvinotaurira ivo pachavo: murairi uyu mune zvipo zvakawanda zvinosanganisira zvose zvakakosha kuti muviri uwane mavitamini B1, B2, C, PP, E, uye carotene, pectic zvinhu, mineral salt uye mafuta anokosha ether.
Izvo zvinokoshawo kuti tsvina yesero inogona kuwanikwa nguva dzose (mune chero nguva) mumashambagitari uye mumisika inonzi seler. Icho ichi ndicho shoko rinonyatsokukwazisa nemadhiro, kutengesa miriwo inonaka, uye vanoidza mabhizinesi kakawanda vanoshandisa zita iri.
Mvura yakasvibirira mashizha inogona kuiswa mumararamiro emanheru ekudya nekuvashandira patafura ne chocolate yakatsva. Mhedzisiro inogona kuva yakanaka, nokuti haisi yechinhu icho chizivikanwi chikuru chevarume Marquis Pompadourlubila ichi chinonwa.
Rosemary
Zita rake rechiLatin rosemary rakabva pamashoko maviri "dova" - "dova" uye "marin" - "gungwa", iro rinoshandurwa rinoreva "mvura yegungwa". Uye izvi hazvishamisi, nokuti iyo nyika yenyika iyi inogara ichirima yemiti inotaridzika inofungidzirwa kuva gungwa riri chikamu cheGungwa reMediterranean. Yakanga iri munzvimbo idzi dzinotonhora nezuva iro rosemary yaionekwa somuti wevanhu vanoyeuka uchenjeri. Nezvekuyeuka, zvakakosha kuziva kuti sayenzi yemazuva ano yakwanisa kusimbisa zvitendero zvose zvekare. Masayendisiti akawana kuti rosemary ine nhamba yakawanda yezvinhu zvinoshanda zve bioflavonoids dzine P-vitamin basa. Izvo chete zvinokwanisa kuderedza fragility yemidziyo yeropa, iyo ichikurudzira kufungidzira kwekuyeuka nekucherechedza, uyewo zvinobudirira kuchinja ropa rinopa huropi uye nekuvandudza basa romwoyo.
Iyi simiti inoshandiswa mukubika pasi pose. Nekubatsira kwake marinated nyama yenguruve, mutton uye munyeve kuti ape nyama nyama inokosha "musango", pine-lemon flavor.
Zvakanaka Rosemary inobatanidzwa kwete chete nemhuka yakabikwa, asi nemazai, mushwa nemhando dzose yemiriwo.
Mune madhidiki maduku, rosemary inowedzerwa kumasobho nemasukisi. Zvisingawanzo uye zvinonhuwira kutambisa, cheeses yemhando dzakasimba inowanikwa, iyo inotaridzwa nemiriwo.
Uye izvi hazvirevi kuti vanogadzirisa uye vashandi vanoshandisawo rosemary kushingaira nekuda kwezvinangwa zvavo. Vashandi vanowedzera kuwaini iyo ine matanho, asi vanogadzira vanoshandisa zvinomera zvemashizha semafuta echisikiro mukugadzira michero yemiti nemazai.
Asi pasinei nekuzivikanwa kwenyika yose, kune zvimwe zviduku zviduku zveRomary. Hazvikurudzirwi kuti zviishandise pamwe chete nemashizha emvura (izvi zvinonhuwira hazvisi zvakabatana), hazvikwanisi kupedza hove (iyo inonhuwira yakasimba kwazvo kune hove dzehove).
Sage
Muchiita zita rechiLatini mazita ekureva zvinoreva chido chakanaka kubva kuvaRoma vekare. Vakataurirana kune imwe nguva panguva yemusangano: "Budzdorov!", Asi muchiLatini yakanzwika "muranda".
Sage iriwo mumiriri weMediterranean. Asi vaoltichno vakajaira uye mumiganhu yedu kana ndima. Pamusana pekuti mumatemu ayo uye lyastviplyvaetsya mafuta anokosha, simiti ine inhuhwirira yakasimba uye inonaka, inotapira.
Sage inowanzoshandiswa ne rosemary kana kushandiswa pamwe chete. Gadzirai pamwe nemamwe mishonga hakurudzirwi. Kazhinji kazhinji, zvinonhuwira zvinoshandiswa muoma. MuAmerica iyo inoshandiswa kugadzirwa kunokonzerwa chezi, tei uye zvinwiwa zvinotapira Mashizha matsva emuganda anonyanya kuwedzerwa marinades.
Unoda kugadzira nyama yakachena uye yakasvibirira - kuwedzera kwayo, ine unhu hwakanaka hwekugadzirisa. Izvo zvakanaka zvikuru nenyama yehutu, gorosi kana dongo uye inofadza kutarisa kwekugadzira nguruve, sausages, sausages uye imwe yemiriwo.
Izvo zvinofanira kuonekwa kuti mashizha emashizha ane unhu hwakasimba, saka vanofanirwa kuiswa mundiro mune zvishoma. Kana zvichidikanwa, zvinonhuwira zvinogona kuwedzerwa pakutanga kwegadziriro - sage anoomesa kusindira kurapwa kwemhepo.
Tarragon
Zita rechiLatin rekare re tarragon rinobva muzita rechikadzikadzi wechiGiriki Artemis (artemisia). Tarragon inowedzera kudya uye inobatsira muviri kubvisa mafuta akawanda. Nokudaro, yainzi yezvokudya zvinonhuwira. Tarragon inozivikanwawo se tatarhun, iyo yakazara mavithamini akaita seB1, B2, C, PP, magnesium, calcium, iron, potasium, phosphorus, manganese, mhangura, cobalt uye mafuta anonhuhwirira anokosha. Nutritionist inokurudzira kuti iiswe mumitambo yekutanga neyechipiri yezvokudya zvepabonde, uye vashandi vezvipembenene vanoratidzira iyi mishonga yegirini kuvandudza kurara nekuzorodza kufema. Vafanana vezvokudya zvinofanirwa kukurudzira kuwedzera sprig ye fresh-estragon mune tsvuku yakaoma waini uye kunwa kwemwedzi 7. Iyi waini inofanira kudhakwa kudya kwegirazi rimwe nerimwe.
Basil
Kwezviuru zvemakore muEngland zita rake rave richitumidzwa nemaropafadzo makuru - "Reich" (mukushandurwa "kunhuhwirira"). Asi muGreece yekare, zvinonhuwira zvakabatwa nekuremekedzwa kukuru uye zvinonzi ndezvomumambo wemiti yemiti, iyo yakareba "basil", iyo yaireva "mambo." Uyu mukurumbira wakanga wakadzika nenzira inonakidza, kwete nekuda kwechiGiriki chaiyo. Itava yemiti iyi inogara ichizviratidza muzvokudya zvisingatarisirwi uye zvishoma nezvishoma: pakutanga yakanzwa shungu, uye zvino inoshanduka kuva inonaka inonaka.
Kubatsira kwebhasiki kunowanikwa mumafuta anokosha, carotene, phytoncides, mavitamini B2, C uye zvinowanzoitika, izvo zvinodzora zviri mukati mezvisikwa uye asiri.
Iyi zvinonhuwira zvinopedza zvakakwana nyama, hove nemidziyo yemiriwo, kubudirira kugonesa kuravira kwavo. Nenzira, kana iwe waimbogara utsi uye wakasarudza kuzvicheka nekuda kwehupenyu hune utano, pinda bhasi itsva patsva kudya kwako - iyo ichazadzisa zvakakwana basa rekudzivirira mwoyo uye nekugadzirisa kuderedza kusagadzikana kwekutya.