- Icheche yenguruve - 0.6 Kirogiramu
- Ground yakasviba pepper - 0,5 st. spoons
- Garlic - 6 Dollek
- Munyu - 0.5 maaspuni
- Parsley - 1 Kuravira
- Mvura mbatatisi nemaonikisi - 1 Kuravira
1. Chokutanga pane zvose, shenesa zvachose pasi pemvura inoyerera chidimbu chechechi yenguruve. Ipapo tinobaya nyama kubva kumativi ose nevha. 2. Muhombodo, kana zvimwe zvikafu zvinonaka zvinoisa nyama yacho, uye inodururira isati yakanywa mbatatisi-onion muto. Isaza chikafu nemidziyo uye uende kwemaminitsi makumi matatu. 3. Mubhokisi, sanganidza pepper nemunyu, uye musanganiswa unogadzirwa we natrem wose chikafu che nyama (kusanganisira incisions). Tichasiya nyama imwe yemaminiti makumi matatu. 4. Tichachenesa garlic, tishambidze mumvura inotonhorera wozocheka nemahwendefa. 5. Zvino gadzirira pani kana pani. Tinovhara ne foil. Zvikamu zvegariki zvizadza zvose zvinoonekwa munyama uye woisa chidimbu chenyama pachiganda. Gadzirisa nekunyora, uye uiendese kune ovhenekeri yekare (anenge maminitsi makumi mana, kutonhora kweuchivhiti mazana maviri degrees). 6. Pashure pokunge tabuda, tinozarura chidimbu, uye tinokonzera imwe maminitsi makumi mana (kurutivi rumwe norumwe kwemaminitsi makumi maviri), kusvika pakukwirira. Iwe unogona kushumira nemidhi.
Kushumira: 4