- Iyo piniki salmon fillet is 150 Gram (unogona kutora nzvimbo yefudzi yeimwe hove tsvuku)
- Mbatata - 100 Gramu
- Beet - 70 Gramu
- Karoti - 70 Gramu
- Tsvuku tsvuku - 70 Gramu
- Anyanisi - 50 Gramu
- Garlic - 2 Teeth
- Lemon - 1/2 Pieces
- Olive mafuta - 2 zvinhu. spoons
- Butter - 1/2 Art. spoons
- Munyu, pepper - - Kutora
Iyi ndiyo miriwo yedu. Vanoda kucheneswa, kushambidzwa nekugurwa mu cubes duku yunifomu. Garlic yakatsvuka. Shamba hove zvakakwana, munyu uye pepper kuti uite. Yese miriwo, kunze kwemabheti, fry mupani pamusana wekupisa kwemaminitsi maviri, zvichiita. Nee beet zviita zvakafanana, asi zvakasiyana-izvi - izvi zvinoitwa kuitira kuti mamwe mimwe miriwo isati yakanyorwa mu beetroot. Pamusoro pebheka raiisa chidimbu, pauri - makabhi akabikwa e beet. Tinoparadzira chidimbu chehove pamabheti, uye chikamu chemononi pahove. Pakupedzisira, pamusoro pekugadzirisa makerubhi akaomeswa emimwe miriwo. Tinovhara chinhu chose kubva kumusoro nekunyora, tichiumba envelopu. Bika kwemaminitsi gumi nemaminetsi gumi nemakumi maviri nemashanu. Usati washumira, shandisa juisi.
Kushumira: 1-2