Kuti uite basa kuti ubudirire, unofanirwa kuvigadzirira kare. Kuti utsungirire zvakanyanya mupfungwa, kushungurudzika mupfungwa kuchabatsira positional gymnastics kuvakadzi vane pamuviri.
Vakadzi vakawanda vanotya panguva yekuberekwa, izvo zvinokonzera kurwadziwa, zvinosunga musungo wemuviri wose. Iwe haugone kupindira nemuviri wako, kuvimba nemasikirwo ako uye kuparadzanisa zvachose nemishonga yakasiyana. Matsipa asina kusimba emushure, kumanikidzwa, pasi pedvic, kufema kusina kunaka kunounza kuoma. Gymnastics panguva yekudzivirira inoumba unyanzvi hwekufema, kudzidzisa kutsungirira, kusimbisa mitsipa yakarurama. Mukuwedzera, makirasi nguva dzose muboka revakadzi vanotarisira vanoderedza mitsipa uye vanoita zvakanaka vanobata manzwiro.
Musoro
Basa rinokosha panguva yekuzvitakura ndiko kunonoka. Kuti ibate mhumbu inokura, mushure mutsva unofanira kunge wakasimba. Iwe unogona kushandisa maitiro ekusimbisa masimba emadzimai nemakumbo, maitiro ekuvandudza kushanduka kwemukati. Izvi zvinoshandiswa zviri nyore, zvinogona kuitwa panguva ipi zvayo yekudzivirira uye mushure mokuberekwa.
Pamusoro pemhosva yacho
Kune vakadzi vanoita zvemitambo panguva yepamuviri, unoda kuziva zvinogona uye zvisingagoni kuitwa. " Vakadzi vakawanda vane pamuviri vanonzwa zvakanaka, vanoshanyira kutamba, kushambira, kutsika. Iwe chete unoda kuva wakangwarira pamusoro pekucheka kwepamusoro pamavheti ekudzidzira, kubata, uye kudzidzira masimba simulator. Mune imwe nzvimbo, mukadzi wacho pachake anozvigadzirisa dambudziko rake pachake. Kana iwe uchida kutasva tsvina, unofanira kusarudza gomo duku. Regai zvive nguva dzakawanda dzinofadza sezvinobvira mukutarisira mwana.
Gymnastics yevakadzi vane pamuviri inoumba mapoka akasiyana-siyana ematumbo emaoko, makumbo, kumashure. Kuenzanisa kwemashoko kunopesana, kukanganisa kwavo munguva yehondo kunongopindira. Pakati pekuita gymnastics, unoda kushanda zvakanaka kupema. Pakuvhenekera, misumbu inomiririra, uye pamapfupa emhepo inodzika.
Positioning gymnastics
Dzidzira "kitty"
Chimbofungidzira kamu inoputika, inotambanudza, ichivhara shure. Nzvimbo - tinomira pamativi mana, tinotsigira pane "paws" yose. Tinokotamisa musana wedu sezvinogona. Itai kuti musoro udzoke. Zvadaro tichakotama, sezvinonzi kati yakatsamwa. Tinosimudzira musoro kumuromo. Dzokorora kanomwe.
Dzidzira "butterfly"
Tagara muTurkey, tinoberekera mabvi edu ari oga. Rhythmically, tinoisa kumira pamabvi nemaoko edu.
Dzidzira "kushandura"
Takagara kana kumira tinogadzira magetsi, maoko atakapararira mumapati. Mapapiro haafambi.
Dzidzira "kegel"
Isu tinodhonza mumisungo yezuva redu, sezvinonzi tichiedza kuchengeta urinha. Zvadaro zvishoma nezvishoma uzarure mishonga. Ichi chiitiko chinoshanda mukudzivirira, kuitira kuti pave pasina zvipingamupinyi.
Kune vakadzi vane pamuviri, posito gymnastics inokosha, asi kuzviita nguva dzose kunokosha kuti urege kudarika. Iye zvino iwe unokosha kupfuura hukama hwekugadzikana kwepfungwa. Mushure mezvose, iwe uri pamucheto wekuwanikwa - nokukurumidza murume anodikamwa muduku achaonekwa munyika.