Nechirwere chekudya, kunyanya kana ichikwira marwadzo, kutevera nzira yekusagadzikana, tinomedza mahwendefa tisingafambisi kuverenga mirayiridzo. Kutanga nazvo zvakakosha kuedza kushandisa nzira yakarongedzwa yemishonga yemagariro.
Zvakare kuvhiringidzika. Flax mbeu
Kuvharwa kunotungamirira kuhuputi hwemuviri. Kunzwa utera, kuora mumimba, kuneta kusinganzwisisiki, kutadza - zviratidzo zvinowanzozivikanwa? Kana zvisakadaro zvisina kukwana (chikonzero chekumanikidzika) uye pakarepo mushure mekudzokera kunzira yeupenyu hupfuura, ichi hachisi chirwere. Edzai mavhiki mashomanana musina chinhu chisina chinhu chekunwa kuvharwa kwembeu yeflakisi: 1 tafura. e spoonful yembeu, udire 150 mita yemvura inodziya, unomira hafu yenguva, fukidza ndiro nechokufukidzira, dambudziko uye kunwa.
Biliary colic
Kuwedzerwa nguva dzose muhuwandu hwevarwere vane cholelithiasis kunokonzerwa nekuchinja kwekudya. Kuwanda kwezvokudya zvakanatswa kunounza kuchinja mumakemikari uye mumamiriro ezvinhu e-bile - kuwedzera "lithogenicity" - kuumbwa kwematombo mu gallbladder uye bile ducts. Kuti urege kuunza chirwere kune "dombo nguva" uye kubvisa biliary colic, bvunza chiremba nezvekugamuchira muto weArtichoke. Tsinarin, iri mumashizha eArtichoke, inokurudzira kubuda kwebi, inodzivirira uye inodzorera masero eropa. Muto unobatsira nekudzikisa uye kunonoka kudya. 30-40 g mashizha akaomeswa edza 1 litre yemvura inoroka, siya kwemaminitsi gumi. Tora 200 ml katatu pazuva pazuva 15-20 musati wadya.
Flatulence
Kunyarara - kubhururuka kunobatanidza nekuunganidza kwegasi mumatumbo, kunogona kuperekedza zvirwere zvakadai saii dysbacteriosis, chronic colitis, yakaoma mukati mamapaupa, kusagutsikana kwezvimwe zvinhu. Kuwedzera kwefiber kunogona kukonzera kuunganidza magasi mumatumbo. Mutsika wevanhu uchakubatsira iwe - chamomile. Kushandura kwakanyanyisa uye antispasmodic, chamomile inobatsira pamutsipa mucosa, inoderedza kupisa. Tora 50 ml yekumwa kwemashure mushure mekudya. Kuti uite gadziriro, zodza kikapu chemaruva negirazi yemvura inopisa, unotangaira mumvura yekushambidza nemvura (15 maminetsi), unomiririra imwe hafu yeawa, ipapo kuoma.
Pms
Somugumisiro wepenstallal syndrome (PMS) mazuva mashomanana kusati kwatanga kusenda, iwe unogona kunetseka nekuda kwekunyengera uye chido chekuvhara. Dumbu rinoputika rinopa manzwiro asina kufadza, dzimwe nguva kusvika kuhutano hwakawanda. Chinhu chekutanga chekuita ndechokugadzirisa zvokudya. Usatora kubva kune anodya shuga, candy uye eclairs. Tea, kofi uye doro hazvisi nyore, asi, pane zvinopesana, zvinongowedzera hutano husina kunaka. Zvakanakisisa kuvimba nemichero nemiriwo uye kuideredza kusvika kumishonga yemakwenzi uye yei (mucheki, marissa, ginkgo, passionflower, kapu). Usati wasvika pakubhedha, gadzirira kugadzirwa: 1 teaspoonful. e spoonful ye passionflower, dururira 200 ml yemvura inopisa, tsanidza 5-10 maminitsi, yakasvibiswa uye inwa.
Intestinal colic
Unofunga here kuti ganda rinenge richifamba mukati mako, uye zvinorwadzisa pano neapo? Izvi zvinoshamisa zvisingarevi vanachiremba vanotaura se "kushungurudza bowel syndrome" (IBS). Kazhinji kacho, hurumende iyi inokura pashure pemamiriro ezvinhu anonetsa: kukakavadzana, kukakavadzana, miedzo uye mupfungwa-kushungurudzika. Chii chandinofanira kuita? Kufunga. Kana dumbu racho rinopindira kunyange kutengesa chikwereti mufizikiki, zvino zvakakosha kuudza chiremba-gastroenterologist pamusoro pekufunga kwakadaro. Zvichida, uye kune chiremba wepfungwa. Kana "chirwere chemuviri" chiri chenguva pfupi, tibatsire mishonga yemishonga. Semuenzaniso, kuiswa kwemonamu balm, peppermint, fennel michero kana oregano maruva. Izvi zvinomera kushandura chimiro chacho uye kuderedza kuvirisa mumatumbo. Tora magiramu makumi maviri ezvimusoro zve oregano, udururira 1 litre yemvura inodzika, rega iite iyo kwema 10-15 maminitsi. Imwai mushure mekudya imwe neimwe girasi remishonga inoputika.