Properties of sea kale
Laminaria, sezvo iine alga yakawanda, haifaniri kunge yakafanana nekarichi iyo inowanzo kwatiri. Inonyanya kukura pamhenderekedzo yegungwa, se, zvechokwadi, dzose dzese. Chaizvoizvo, inogona kuwanikwa mumhenderekedzo yekumusoro. Leaflets yakadai pano kabichi inokura kwenguva refu, kana yakawanda kana duku, kusvika mamita makumi maviri! Kune vashandisi veRussia, gungwa kare rinouya kubva kuMabvazuva East, asi pamashalopu unogona kuwana laminaria kubva kuJapan uye kubva kuChina.
Gorosi yegungwa inokosheswa nemafungiro ayo ekutanga kunatsa, uye nokuda kwezvinobatsira zvinounza. Zvechokwadi, kuravira kwahwo hakusi kune munhu wese anofarira, asi, zvisinei, kune vanoda zvakakwana. Asi iyo inobatsira "kuravira", zvichida, kune vose. Mune gungwa kabichi, mazana emakemikari eododhe, cobalt, manganese, bromine, potassium, iron, nitrogen. Iine akawanda amino acid uye inenge yose mavitamini anozivikanwa kwatiri. Mavhithamini anokosha D uye B12. Asi pane hazvikwanisi makoriri mairi: 100 gramu ye kabichi ine 6 chete (!!!) Maoriro. Pamusoro pe20% kabichi inosanganisira polysaccharides, iyo inogadzirwa nyore nyore, uye fructose.
Kubvira panguva yekare, gorosi yekasi inoshandiswa kudzivirira zvinangwa zve beriberi uye "zvirwere zvegungwa". Uye nanhasi iyo inowanzoshandiswa pakurasikirwa nekurema.
Gungwa kare uye kuora kurasikirwa
Laminaria inounza hutano hwehuwandu hwemuviri womunhu. Chokutanga, basa remukumbo rinowanzoitika, uye semugumisiro, maitiro emagetsi anowedzera. Izvi, sezvinonzwisisika uye pasina mhinduro, zvinokanganisa zvakasarudzwa nechinetso chekurema kwekurema. Laminaria, chechipiri, ine mhepo yakashata, ichibatsira kubvisa muviri wezvinhu zvakashandurwa. Uye chechitatu, kelp - yakanaka kwazvo. Inogona kuwedzera simba, vivacity, kuwedzera basa uye kukurudzira uropi.
Laminaria, kana gungwa kare, rinogona kushandiswa mumhando dzakakodzwa, dzakachena uye dzakaoma. Kunze, chokwadi, iwe uri mugari weVladivostok, chete makedheni uye akaoma kabichi iri kushanda kwako. Kana ukasarudza mishonga yemakwenzi kubva mumakabichi, zvino sarudza mhizha wemhuka, uye kana uri muhupfu, zvino chiChinese kana chiJapane.
Nokuderera, gungwa kare rinofanira kushandiswa senhengo yekudzivirira yekufamba-nhanho kunatswa kwemuviri nekuvandudza kudya, kana iwe unogona kutora kudya kunokosha kwakagadzirirwa kuderedza uremu.
Sekudzivirira, unogona kushandisa gungwa kare powder. Zuva rimwe nerimwe, iwe unofanidza kudonsa spoonful ye powdyi iyi mu 50 milliliters echando, asi mvura yakabikwa. Inwa mushonga mutsva unopfuura katatu nemapuni maviri. Usati wadya zviri nani kuti usadya chero chinhu.
Usati wafunga kushandura kubatsiro rwegungwa kare, unofanirwa kuonana nachiremba uye uone kuti hauzvikuvadze iwe pachako. Zviratidzo zvinogona kuva zvirwere zvepfungwa, uye kubata pamuviri, uye kunzwisiswa kweyodine, uye nephritis, uye nephrosis, uye kuora mwoyo ... Kana iwe nguva nenguva uchiwedzera zvirwere zvepuropa, ipapo zviri nani kupa kelp.
Gungwa kare: kudya kunorema
Chiito chegungwa kabichi chinangwa chekuvandudza muviri wose uye kuderedza chido. Inokwanisa kukonzera mvura uye kuzadza dumbu rose, kuitira kuti chiratidzo chinouya kuuropi kuti muviri uzere. Somugumisiro, mutumbi, kuwana chinoshungurudza chinokonzerwa nekorori, zvinokurumidza kuzadza uye hachitsvaki kudya, uye makirogiramu akawedzerwa akachengeteka pamwe nemuviri wedu.
Pagungwa kare iwe unogona kuita mono-kudya (zvakanyanya kugadzikana) nekudzivirira. Nzira yekutanga inosanganisira kusvika mazuva mana ekudzikinura, apo chete mvura yegungwa kare inonatswa nemvura. Asi sarudzo iyi haisi yakanaka nokuti inogona kutyisa muviri.
Zviri nani, zvichida, kuti ugare zvishomanana pakudya. Tora kabichi yakaoma, udururire mvura inotonhora mukati mayo. Usiku humwe tinosiya zvinhu zvose, saka kwenguva pfupi isu tinenge tiraira ikozvino takarembera laminaria, zvisinei, nekuwedzera kwemunyu. Chii chichaitika kuva chinhu chikuru chekudya kwemazuva gumi. Hazvidiwi zvakare. Zuva rimwe nerimwe iwe unofanirwa kudya 250 gramu yegungwa kare. Asi pamwe chete nayo zvakakosha kudya nyama yakakora yakabikwa, mazai (abikwa), miriwo, tei (unsweetened), mineral water. Izvo zvinofanira kuonekwa kuti haufaniri kupinda mazai nenyama, ivo vanofanira kudya chete magiramu 200, zvisinei iwe haungagone kuwana mhinduro kubva pakudya kwakadaro.