Hove ne peach muto

Kubika nguva : 35 min.
Dambudziko rokubika : nyore
Kushumira : 2
Muna 1 mugove : 456.6 kcal, mapuroteni - 40.1 g, mafuta - 14.8 gm, makirubhijidhe - 35.3 gm

ZVINOFANIRA:

• 400 g zvigaro zvehove chena
• 2 tbsp. l. mafuta omuorivhi
• munyu, pepper

For muto:

• 1 anyezi
• 3 mapeji mashoma
• 1 tsp. grated ginger
• 1 tsp. uchi
• 3 tbsp. l. akachena waini yakaisvonaka

ZVAUNGAITA:

1. Gadzirira muto. Peaches kushambidza, kupfuura nemvura inodzika, uye kunyura mumvura yechando. Tsunga uye ucheke zvidimbu. Onion peel uye geda. Isa peaches, onion, ginger uye uchi mujasi. Dururira muwaini. Itai kumota uye gadzirai kwemaminitsi gumi, musingafukidzi nechivigiro, kusvikira mushoma, wakafanana unowanikwa.

2. Gadzira hove muzvidimbu. Muchiri rinopisa kupisa mafuta, isa hove, munyu, pepper uye fry kubva kumativi maviri, kwemaminetsi 6-8, kusvikira crispy brown.

Shumira kupisa ne peach muto. Iwe unogona kusasa cilantro yakakoswa.


Inotora "Chikoro chekupa. Collection of recipes »№ 14 2008