Inobatsira uchi kuti kubatsirwe kunaka

Iyo yakanakira huchi hunobatsira nokuda kwekanako inonzwisisika - inobatanidza kuwirirana nemafuta akawanda kwazvo nemafuta (B vitamini, carotene, calcium, iron, phosphorus, sulfuri, nezvimwewo) uye zvinenge zana zana kuenzaniswa kwezvinhu zvose izvi zvakakura. Kwete pasina chikonzero, nutritionist inokurudzira kutanga zuva negirazi remvura uye teaspoon yeuchi.

Mari yakadaro - yakanakisisa yemuviri uye chibvumirano chekufara kwezuva rose. Zvisinei, uchi uye zvimwe zvakagadzirirwa kuchengetedza nyuchi ndezvakanaka pakuonekwa. Uchi hweuchi hunopa zvakakwana uye hunonyadzisa ganda, rinochengetedza unyoro mavari uye rinovadzivirira kubva pamagariro asina kunaka ezvakatipoteredza. Mukuwedzera, uchi hunoita kuti kushandiswa kwemagetsi kushandiswe mukati meganda, kunatsiridza chikafu chacho uye kuputika kwemasero, kukurudzira kuvezve patsva, kudzivirira kukanganiswa nekukwegura kusati kwakura kweganda. Mukuwedzera, uchi uye zvipfeko zvinobva pazviri zvakakosha pakubatsira ganda rakaoma, rakakanganiswa - zvinoderedza kupisa uye kuporesa mishonga.

Mhuri inofadza

Hazvina kunaka zvakadaro, asi zvisingaiti zvishoma, vamwe vamiririri vehuchi mhuri. Mu antidejterapii, royal jelly (kana kuti "jelly piano") inoshandiswa nyore nyore uye inobatsira uchi kuitira kubwinya. Iyo yakazadzwa nemiti uye mavhithamini, ane simba rakadzorerazve uye rinogadzirisa simba, inokurudzira nzira dze metabolism mumasero, kutaurirana uye kuwedzera kusvibiswa kweganda.

Propolis (mukugadzirwa kwayo - munguva, wax, mafuta anokosha, resin) inoporesa zvipembenene zveganda, inouraya mabhakitiriya. Kazhinji inowanikwa mumasikisi uye shampoos, inokosha kune vhudzi rine mafuta.

Bhisiki inowanzonziwo chinhu chinozivikanwa chezvinhu zvakawanda zvinokonzerwa nemucheka uye ganda. Inoritsigira zvakanaka, inodzikodza, inobvisa kuoma nekuputika.

Inobatsira uchi kuti kubatsirwe runako - mufaro chaiwo kune vanoda mazano emunharaunda. Vana vedu vakuru-vakurukuru vaizivawo pamusoro peizvi uye vakagadzirira mask mashizha eganda, uchi mvura uye zvinonyorera misoro yevhu. Chipo chechiki chinogona kusanganiswa neii yolks, mafuta emuorivhi, juisi yekiti, cottage cheese, kumba-yakagadzirwa kamu uye nevamwe vakawanda. Sechikamu chemasikisi, uchi hubvisa kuburitsa nekuputika, kunoderedza ganda, kunopa ruvara.

Zvinonyanya kukosha zvekuchengeta nyuchi kune vhudzi. Inobatsira uchi kuitira kubatsirwa kwekunaka pasi pesimba rekuchengetedza mavara akareruka, kusina simba, kusimba kwehutano. Sezvo shampoo yakagadzirira, mararamiro uye masikisi, uye kumba kunobatanidza zvakakwana vhudzi bvudzi, kudzorera simba ravo, kuporesa shisa, kuparadzira kushandiswa kweropa uye nokudaro zvinokurudzira bvudzi kukura. Iyo yakanakisisa uye yakasikwa yemusha yakagadziriswa ye ringlets: egg yolk, 1 tbsp. l. cognac uye uchi. Ganya, shandisa maminitsi makumi matatu pamusoro, kuvhara bvudzi rine firimu uye tirasi inodziya, uye oshambidza masikisi. Mushure mokunge, mavhiri acho anova akajeka, silkiness uye anopenya kudzokera kwavari.

Bhiramu rouchi

Bharaki yeuchi haizokuvadzi kana. Kunyange zvakadaro Cleopatra akakanganisa pachayo nekugeza uye kuwedzerwa kwemukaka weBabhosi nouchi weuchi nyuchi. Maererano nenheyo, ganda rekazikadzi mukuru mushure mezvo rakange rakataridzwa nekunaka uye kupenya.

Makore maviri emakore gare gare, uchi hwekushambidza, huputi uye kuisa muviri - chimwe chezvinhu zvakatsvakwa zvikuru zvekutarisira muviri. Hazvishamisi - zvinoshandiswa paganda, muto unotapira nyore nyore kupinda mukati pe pores uye unogutsa muviri nemavithamini uye microelements, inovandudza mararamiro omuganda, inowedzera kupararira kweropa uye inobvisa tsvina.

Izvi zvinovakirwa nenzira inorwadza asi inobudirira - inozivikanwa uchi uchikura. Chero ani zvake akambomedza nzira iyi, anotarisa meso ake kune denga uye anotambanudza-vanoti, zvakanaka, zvinorwadza zvikuru, asi zvakafanana. Munzvimbo dzine dambudziko, masseur anoshandisa huchi uye anoshandiswa nenzira yakasiyana uye anosvimha misodzi yake. Zvishoma nezvishoma uchi huri kukura, uye kurwadziwa kunova pachena. Asi kutsungirira chirango ndechokuti: mahara anovhurwa, chepfu uye huwandu hwehutachiona hunyatsobudiswa kuburikidza neganda, kusvibiswa kwemainesthetic kwe cellulite kunopera, mhirizhonga yemuviri inovandudzwa uye inoshandiswa.

Izvo zvakafanana, asi zvishomanana zvichitsanangurwa zvinokonzerwa nemasikisi nemuviri zvinokonzerwa nouchi. Mamwe ezvinyoro-gungwa remunyu kana nzvimbo yekofi, yakasanganiswa nekiti yakasvibirira.

Vashandi vekugeza vanoshamwaridzwa vanofara kufadzwa nei neuchi mushure mekugadzirisa uye usakanganwa nezvechipo chenyuchi uye panguva iyo. Uchi, hunoshandiswa paganda mushure mokunge maviri kana vatatu vashanyira mukamuri yemhepo, vanonyatsopinda, vachizadza ganda nechishamiso che caramel flavor. Uye kwete chete - zvese zvinobatsira zvinodiwa nouchi zvinopinda mumuviri uye zvinogadzirisa zvirongwa zvemagetsi. Somugumisiro, muviri unova nani, muviri unonzwa huri nani, uye pamusoro pemuviri unova wakachena, wakachena uye unopenya. Uyezve - nokubvisa mvura yakawandisa mushure mokurapa kwakanaka, unogona kugovana nemakirogiramu maviri.

Fly in the ointment

Uchi hunongova nechekukanganiswa kumwe chete, kunobva ku ... chiremera. Chipo chinotapira chenyuchi hachizivikanwe chichigadzikana uye chinenge chichigadzirisa kushandiswa kweropa. Mukuwedzera, inowanzokonzera mishonga. Nokudaro, vanhu vane ganda rakapfava, rinononoka, midziyo yakazara yakadzika (couperose), tsika yezvipembenene zvinokonzerwa neuchi (machira, maski, zvinokonzera uye zvakadaro), uye kunyange zvakadaro - mishonga yemusha pamwe nekuwedzera kwechigadzirwa ichi - zvinopesana. Saka munhu wose asingasaruri, vasati vashandisa kurapa uchi, zvinokosha kusarudza - asi vanotakura uchi here? Kuti uite izvi, dermatologists dzinokurudzira kushandisa mushonga wakasarudzwa mukati memukati wepfudzi kana shure kwezeve uye unocherechedza maitiro, uye mumatanho akawanda - mushure memakore 12, 24, 48.

Kana paine zvishoma ruvara rwekutsvaga, kutsamwa, kuora kana kuvhara, zviri nani kusarudza chimwe chigadzirwa chekanako. Kana zvisina kudaro, kurapwa kweuchi kunogona kuguma mumatambudziko makuru. Mukuwedzera, nguva dzose inokosha kuti uverenge zvakanyora. Dzimwe nguva zvakaoma kunzwisisa kuti kuumbwa kwechigadzirwa ndezvibereko zvekuchengeta nyuchi. Vangave vakavanzwa mushure mezwi rokuti "royal jelly" kana apilacum (royal jelly).