- mafuta omuorivhi - 2 zvinhu. spoons
- garlic - 3 meno
- Couscous - 1 1/4 Cups
- Miti yemiriwo - 420 Gramu
- mazambiringa akaomeswa - 2/3 Cups
- Munyu uye pepper - Kuvira
- boka rebhuruwa Swiss chard - 1 pande
- bhandi rechickpeas - 1 pande (450 g)
- Vharikikiki Vhiniga - 1 p. a spoonful
- Feta cheese - 260 Gramu
1. Zvakanaka usike garlic. Cheka stems uye chard inosiya zvakasiyana. Rinisa mutton peas. 2. Mupuriko, pisa 1 punipuni yamafuta omuorivhi pamusoro pemhepo inopisa. Wedzera hafu yegariki uye couscous, kubika, kukurudzira, kwemaminitsi matatu. 3. Wedzera muto wemuriwo, uuye kumota. Dzadzai nechifukidzo, kuderedza kupisa uye kumira kusvikira muto wose wapinda mu rump, anenge maminitsi gumi. Gadzirai mazambiringa akaoma uye munyu. 4. Parizvino pane ganda rinopisa kupisa mudziyo wepuniki wefuta weoorivhi pamusoro pemhepo inopisa. Wedzera yakasara gara uye chard. Fry, inokurudzira dzimwe nguva, maminitsi mashanu. 5. Wedzera chard mashizha, mazinga omukati, 1/2 mukombe mvura uye balsamic vhiniga. Dhavhara nechifukidzo uye gadzira kusvikira chard inopera, 2 kusvika kumaminitsi matatu. 6. Nyora yakasara nemunyu uye pepper uye ushumire nemukoma, uchipfeka neFeta cheese.
Kushumira: 4