Kuora mwoyo hakusi kungoita zvakaipa, kusafarira uye kusada kuita basa. Ichi chirwere chepfungwa chinowanzoitika, uye naizvozvo huwandu hwakawanda hwekuora mwoyo huri mukati memwedzi 3-5 huchipfuura usina kurapwa. Zvisinei, izvi hazvirevi kuti kana iwe kana mudiwa wako akarwara, iwe unofanira kuva nemoyo murefu kutambura uye kumirira kusvikira chirwere ichipfuura. Kumirira kwakanyanya kunonyanya kukosha, nokuti kuora mwoyo kunoporesa nhasi - chinhu chinokosha chekurapa chinoonekwa mune huwandu hwevanhu vakawanda (80% kana kupfuura) yevarwere.
Kuora mwoyo kune chirwere chechiremba, asi zvakakosha kuti murwere anonyatsoziva munzvimbo ino uye anoita chikamu chake chebasa rezvechiremba.
Kurapa kwekuora mwoyo kune zvinangwa zvitatu zvikuru:
- kuderedza kana kukwaniswa kubviswa kwezviratidzo zvaro;
- kudzorerwa kwemugoni kukwanisa kuita unyanzvi, mhuri, hupfumi uye mamwe mabasa;
- kuderedza dambudziko rekudzokazve kwekuora mwoyo munguva yemberi.
ANTI-DEPRESSANTS
Mukurapa kwechirwere ichi, nzira yakanyanya uye inowanzoshandiswa ndiyo kushandiswa kwemishonga yekurwisa mweya. Iko kushanda kwakanaka kwemishonga iyi kwave kuongororwa uye kunoratidzwa nehukuru hwakawanda hwekuishandisa muzvizhinji, kana kwete mazana emamiriyoni evarwere pasi rose. Nzira dzechirwere chekudzivirira zvinodhaka zvinodzidza-dzinokwanisa kupindira nekusawirirana kwehupenyu hwehupenyu hunobuda muuropi muchirwere ichi, kunyanya mukuvhiringidzika kwekutenderera kwemaitiro emishonga ne serotonin uye norepinephrine neurons (neurons).
Nhamba yevanodzvinyirira iri kuwedzera gore rose. Kusarudzwa kwavo nhasi kwakakura zvakanyanya zvokuti kunobvumira kusarudza kurapa kwakakwana uye kwakakwana kwevanhu vakasiyana-siyana vakasiyana-siyana vanotambura nekuora mwoyo. Basa romurwere nderokurondedzera zvakadzama uye sezviri pachena sezvinobvira kuna chiremba pamusoro pemamiriro ake, zvaanosangana nazvo, pfungwa, kusava nechokwadi, nezvimwewo, kunyange izvo zvinoita sokuti hazvina musoro kana kuti hazvina kukodzera kutarisirwa. Kana iwe wakatotora zvirwere zvinodhaka, iva nechokwadi chekutaurira chiremba pamusoro payo (chii chaive maitiro, chiitiko, kukurumidza kwakasvika sei, chii chaiva nemigumisiro, nezvimwewo). Kana iwe uchifunga kuti ichi kana kuti chirwere ichi hachina kukodzera iwe kana chakaipa, taurira chiremba zvakananga nezvazvo uye tsanangura kuti sei iwe uchifunga zvakadaro. Mushure mokunge chirongwa chokutora mishonga ichigadziriswa, zvakanakisisa kuigadzirisa pamapepa, zvisinei kuti iri nyore sei.
Kuti mushonga wacho uite chimwe chinhu, unoda huwandu hwahwo hunokwana uye hushoma huri muropa. Pasinei nouchapupu huri pachena hwechirevo ichi, pakuita, chikonzero chinowanzoitika chekushanda kwakaderera kwechirwere chekuora mwoyo ndechokuti murwere, pakuchenjera kwake, anoshandura purogiramu yekugamuchira kana kumira, asi haatauri zvakananga nezvazvo.
Imwe basa remurwere ndeyekuti anyore kuchinja mamiriro ake ezvinhu. Zvakanakisisa kuchengeta diary, rega rega zuva rega rega, panguva imwechete - usingazvidemba 10-15 maminitsi manheru usati waenda kunorara kuti urondedze kuti zuva rakapfuura sei, manzwiro awakanzwa sei, mafungiro ako akachinja sei, chii chakachinjwa nekutanga kwemishonga uye nezvimwewo. Nguva dzose uunze zvinyorwa izvi newe iwe paunoshanyira chiremba.
Zviratidzo zvekutanga zvekuvandudzwa mune kurapwa nevanorwara nevakaremara zvinowanzooneka zvisati zvaitika kupfuura kupera kwechipiri - kutanga kwevhiki yechitatu yekutora mishonga. Kuvandudzwa kwakajeka kunowanzoitika nevhiki 4-6 (kana izvi zvisingaitiki, izvi hazvirevi kuti kurapwa hakubatsiri zvachose, asi zvinongoda kuchinja mushonga). Izvozvo zvinowanikwa nevhiki yegumi yekugamuchirwa - nguva yekurapwa kwechikamu chakaoma chekuora mwoyo kunopera. Mune zvimwe zviitiko, nguva yekusimbisa kurapa inodawo, chinangwa chaicho ndechokudzivirira kudzoka patsva. Munguva yekurapa nevanorwara, zvinorambidzwa kutora chero mimwe mishonga zvachose kunze kwechivo chechiremba, kunyange vasina njodzi, mumaonero ako.
PSYCHOTHERAPY
Pasina mubvunzo, inobatsira mukurapa kwekuora mwoyo, asi kwete mumamiriro ezvinhu ose inogona kushandiswa seyo mishonga chete. Zvakanakisisa kana zvinopedzisa mushonga nevanorwara.
Haasi nzira dzose dzepfungwa dzepfungwa dzinogona kushandiswa pakuora mwoyo. Zvisingabatsiri uye kunyange zvinokuvadza kushandiswa kwe hypnosis, maitiro akasiyana-siyana eboka remapoka, uyewo nenzira dzakasiyana-siyana dzezvinonzi "uropi hunoenderana nehupenyu hwakanaka," "TPP-therapy," nezvimwe zvakadaro.
Kubatsira nekuora mwoyo hakugoni chero mushandi, asi munhu mumwe chete ane ruzivo rwekurapa kweboka iri rekuputsa. Chero zvazvingava, munhu haafaniri kutsvaga rubatsiro kubva kune vanofunga nezvepfungwa (kuora mwoyo hakusi kweruzivo rwavo ruzivo), uyewo vanhu vanoporesa, vazivi venyeredzi, bioenergetics, masayendisiti, vanoporesa, nezvimwewo.
Zvechokwadi kusagutsikana kwakaratidzwa mukurapa kuora mwoyo kunotsanya kurapa, minerals, gungwa, nyuchi, michero, shark cartilage, nezvimwewo. Kana munhu asingachagoni kudya zvakanaka uye kurarama, hapana mubvunzo wekurapa kuora mwoyo. Nguva yokuzorora kwenguva refu uye kuchinja kwemamiriro ezvinhu (somuenzaniso, rwendo kuenda kune gungwa, nzvimbo yekushanyira, rwendo, zvimwewo), iyo inowanzoshandiswa kune vanhu vakaora mwoyo, havasi ivo pachavo vane maitiro ekurapa uye vanowanzoita kuti kurasikirwa kwenguva uye gare gare kurapwa.
MITAMBO DZENYU PANE KUBATSIRA KUBATSIRA
Zvichida, wakambove nemubvunzo: kana pane mukana wekubata zvakanaka nekuora mwoyo, sei muhupenyu hwechokwadi vanhu vanotambura kazhinji havakurumidze kushandisa zvisiri izvo? Hongu, zvechokwadi, kune zvipingamupinyi zvakasiyana uye zvipingamupinyi nenzira iyi.
1. Kuziva kwakakwana - kuora mwoyo kunoonekwa se "kushungurudzika", "kuneta", "neurosis", "kupera" kana kuti kuita zvinetso zvezuva rehupenyu.
2. Dzimwe nguva munhu anotambura nekuora mwoyo anoshaya nguva yekushanyira vanachiremba emhando dzakasiyana-siyana, miongorori, kutora mishonga isina kukodzera - mwoyo, dumbu, misoro, marashi, nezvimwewo.
3. Kutya kuparidzirwa kwehutano kana kunyange kwechokwadi chekutsvaga rubatsiro.
4. Kuvhunduka kunokonzerwa nekugadzikana kwevanhu uye zvebasa nekuda kwekutsvaga kurapwa kwepfungwa nekuverenga kubva kune chiremba chepfungwa.
6. Kufunga kusingafungi ndeimwe yezviratidziro zvekufunga kusina kunaka mukuora mwoyo: "Kuora mwoyo kwangu hakugoneki, hakuna munhu achandibatsira kurwisana naro." Asi chokwadi chinoratidza zvakasiyana!
7. Kutya kuti kushandiswa kwenguva refu kwevanhu vanodzvinyirirwa kunogona kukonzera kukanganisa uye kusagadzikana.
8. Chimwe chinhu chisingazivikanwi chakakanganisika: kusuruvara kunokonzera kukuvadza kune nhengo dzomukati. Izviwo hazvina kunaka, nokuti migumisiro inobva pakutora antidipressants inowanzopera zvachose mushure maawa mashomanana kana maawa makumi mana mushure mokugamuchira kwavo kuguma.
Saka, kana uri mune dambudziko rehu iwe iwe kana mudiwa wako unorwisana nekukurumidza kutsvaka rubatsiro, edza kutsvaga chikonzero chaicho cheizvi uye kurukura kuti yakarurama sei.
MAZANO OKUTI UCHIFUNGA NESI PEDYO
Mamiriro omunhu ane dambudziko kune vamwe anowanzosanzwisisika, kazhinji kune manzwiro aanoedza nechinangwa kushivirira kwavo, "haazive zvaanoda." Chirongwa chakaipa chinogadzirwa: nekuda kwezvinetso zvekukurukurirana, vamwe vanoedza kudzivisa murwere, kusurukirwa kunowedzera zviratidzo zvekuora mwoyo, izvo zvinoita kuti kukurukurirana naye kunyanya kuoma.
Kuti zviitwe zvakanaka nemurwere, zvakakosha kunzwisisa kuti anonetseka chaizvo kuti mamiriro ake haasi kushamisika kana kushamisika uye anoda zvechokwadi rubatsiro uye kutsigirwa. Iwe uchakwanisa kuunza zvikomborero zvakanyanya kumudiwa wako kana iwe ukatevera mitemo iyi:
1. Gara nemurwere iwe unoda kugadzikana, zvakanaka uye usina kunyanya kufunga. Dzivisa kufara kwemashoko, mazano okuti "chengetedza," "dhonza dope kubva mumusoro wangu," nezvimwewo. Ngwarira mukuratidza kusava nehanya, nokuti nekunetseka, manzwiro ekunakidza kazhinji anowedzera kana kuti anonyangarika zvachose, uye kunyange majee asina mhosva anokwanisa kukuvadza murwere.
2. Haugone kurayira murwere kuti "azvikweze pamwe chete" -kuita zvakananga nesimba, haagoni kuchinja kukura kwekuora mwoyo - kuti ungagadzirisa sei iyo inogona kutaurwa chete nevanyanzvi. Somugumisiro we "rubatsiro" rwako, pfungwa yekutadza uye kusakosha yakawedzerwa. Paanenge achida, rega ataure asingatauri. Kana iye achida kuchema, rega ngaaimbe - inogara ichiunza zororo.
3. Usazvidzivirira mukati mechirwere naye, chengetedza kure pakati pake nemafungiro ako epfungwa - iwe unobatsira kune murwere apo vane pfungwa dzakanaka, vanozvivimba uye vanobudirira.
4. Edza kushandisa nguva yakawanda pamwe nemurwere, kumubata, kana zvichibvira, mune chero basa rinobatsira, uye usabvisa kubva pamatambudziko.
5. Edza kuva nechokwadi chokuti zuva remurwere rine purogiramu yake uye rakarongwa pachine nguva-kusimudza, kudya, kushanda, kufamba, kuzorora, kufambidzana, kurara, nezvimwe. Usamubvumira kurara pamubhedha kwenguva yakareba, asati asvika pakubhedha, kana kupedza zuva racho roga. Chinhu chinonyatsosimbisa kunyange chese chiduku chekubudirira kwake.
6. Usabvumira kushora kupi zvako, kutsoropodza uye kutaura pamusoro pemurwere - munhu ari kuora mwoyo haubatsiri uye anotambura. Kunyangwe mune zvematongerwo enyika, mumaonero ako, mazwi, anogona kunzwa husimbiso kuti vamwe vanomuona sevakaipa uye vasina maturo.
7. Gara uchiyeuchidza murwere kuti kuora mwoyo kwechinguva chiduku uye zvinongopfuurira pasina kusiya chero zvikanganiso mu psyche.
8. Penguva yekuora mwoyo, usunungure murwere kubva pane zvinodiwa pakuita zvisarudzo zvinokosha (shandura mabasa, shandisa mari yakawanda, tanga kugadzirisa muimba, nezvimwewo). Kugamuchirwa kwezvisarudzo chero chipi zvacho kwaari kunenge kuchirwadza. Uye kana vakagamuchirwa, ivo vanowanzokanganisa uye migumisiro yavo inofanira kubviswa shure kwenguva refu.
9. Kana iwe uri wepabonde nemurwere, yeuka kuti nekuora mwoyo izvozvi zvido zvinopera. Usamutsamwisa murwere kuhukama hwepedyo. izvi zvinogona kuwedzera pfungwa yake yekutadza uye kusazvidzivirira.
10. Mukugadzirwa kwehutano, iwe uri hukama hunokosha pakati pechiremba uye murwere. Ziva chirongwa chekutora mishonga, unobtrusively chekucherechedza kugamuchira kwavo. Kana kuora mwoyo kwakadzika, kupa mishonga kune murwere uye ona kana akazvitora.
KUSAITA KUTI UYE KUTI UYE KUDZIDZA MUZVO
Izvo zvingaita kuti munhu anenge atambura dambudziko rekutanga rekuora mwoyo, iyi mamiriro ezvinhu mune ramangwana achadzokorora kunyange kamwe chete, yakakwirira zvikuru-chete mumatatu makumi matatu ematatu zvose zvinopedzwa nedambudziko rega chete rekutambudzika. Kuwedzerwa kwekutambudzika kunorwadza kunogona kubva kubva pagore kusvika 2-3 muupenyu, huwandu hwemukati pakati pekugumburwa ndeye makore 3-5. Mikana yekudzoka kwekuora mwoyo inowedzera mumwaka wekuvhuvhura nekuvhuvhu. Madzimai, yakareba kupfuura varume, vakwegura vakapfuura vaduku.
Nokucherechedza zviverengero zvezviyero, zvinoita kuti zvakanyanya kuderedzwa mikana yekurwiswa patsva kwekuora mwoyo. Mitemo nemazano zviri nyore uye zvinogoneka, kutevera zvinoda nguva shoma uye simba pane kurapa chinotevera chekuora mwoyo.
1. Ramba uchitora antidipressant, uchikanganwa pamusoro pemutsara unoti "Handigonezve". Mushure mokubuda kubva pachikamu chemaitiro chekuora mwoyo, pasinei nokuti kuonekwa kwayo kwekunze kwakanyangarika kana kupotsa kwakanyangarika, kushungurudzika kwezvisikwa kwakatungamirira kwairi kwakachengetwa kwechinguva. Nokudaro, nguva yekurapa inodiwa - kupfuurira kwechirwere ichi chinotapurika muzana rekare kana kuti zvishoma pasi pemwedzi 4-6. Izvi chete zvinoderedza kuwandisa kwekudzoka kwekuora mwoyo pamusoro pemakore mashanu anotevera nemakore 3-4.
2. Ita basa mukuongorora uye kuongorora kwekutenda kwako kwekutanga - mune izvi iwe uchabatsirwa nemumwe munhu wepfungwa, chiremba wezvepfungwa.
3. Ongorora zvinangwa zvehupenyu hwako. Chimwe chezvikonzero zvepfungwa zvekusagutsikana uye kuzvidya mwoyo ndezvekuti muupenyu hwemunhu pane kazhinji kacho kusiyana kwezvaanoda kuzadzikisa uye zvaanoshandisa nguva yake nesimba. Nyora pane pepa rondedzero yezvinangwa gumi zvese zvaunoda kuzadzisa mune ramangwana risati raitika, uye uzvienzanise nekukosha. Tora nguva yako, funga, ita zvingasarudzwa zvezvenyo urongwa. Zvino funga kuti inguva yakareba sei uye simba rawakashandisa munguva pfupi yapfuura kuti uite chimwe nechimwe chezvinangwa izvi. Funga nezvezvinofanira kuchinjwa muupenyu, kuitira kuti mabasa ako aenderane nezvinangwa - kubva muupenyu huno nebasa zvichaunza kugutsikana.
4. Isa hupenyu hwako humwe hufaro. Vanhu vakaora mwoyo vanowanzozvichengetedza mumatare esimbi uye havadi kuzvinzwira pamwe nekuwana nyore nyore kufara. Kana mashoko aya akashanda kwamuri, nzvimbo yacho inoda kuchinjwa. Nguva dzose uwane nguva nemari yekuzvifadza iwe nehurukuro nemunhu anofadza, chikafu chakanaka, girasi rewaini, firimu inofadza, kutenga chinhu chitsva, chizivo chitsva ...
5. Ida iwe uye edza kuchengetedza unhu hwekuzvikudza.
6. Usasurukirwa! Sarudza pakati pehupenyu hwako huwandu hwevanhu vandinoda kuchengetedza ukama hwakanaka uye hwepedyo, uye usarega nguva uye simba.
7. Ramba uine maitiro akanaka mumuviri. Gadzira chiroto. Zvakarurama uye nguva dzose udye. Ramba uine uremu hunogara uchingogara. Izvo zviri nani kuumbwa kwako kwenyama, kusagadzikana kuduku kuderera. Ngwarira newaini.
8. Tarisa hutano hwako. Kuora mwoyo hakuiti muzuva rimwe chete, uye kana iwe uchinzwa zviratidzo zvayo, zviri nani kuthanyira chiremba zvakare zvakare uye zvichida kudzokera zvakare kuora mwoyo kwekanguva.
Usatangisa pazvikwata zvakafanana!
Kazhinji vanhu vari kutsvaga kubuda kubva mumamiriro ezvinhu anorwadza vanoita zvikanganiso zvakafanana:
1. Kuwedzerwa kunwa doro. Doro rinopa pfungwa shomanana yekuzorodzwa. Kana kunwa kwedoro kunowedzera kana kudarika nguva dzose, kuora mwoyo kunooneka zvakadzika. Inotarisa pfungwa dzakaipa: "Handimbobvisi kuora mwoyo, handichagonezve, kutarisana nayo, kana hupenyu husingakoshi ..."
2. Kunyanya kudya, uye kunyanya kudya sweets. Zvinowanzoitika kune vakadzi. Anopa kunyange runyararo rurefu kudarika doro, asi rinotungamirira pakuzadzwa, kurasikirwa kwekukwezva, pasi pekuzviremekedza uye kuwedzera manzwiro ekutadza.
3. Kubvira nguva refu avete pamubhedha, vachitarisa padenga, kana kugara vachiedza kurara mukati mezuva. Kurara kazhinji hakusviki, iyo ichasakatika, zvinetso hazvigadziriswi, pfungwa yekutadza uye kusava netariro iri kukura.
4. Kuisa vanonyengedza uye kuedza kukanganisa mafungiro enyu akaipa kune vamwe. Chigumisiro chiri pachena: zororo iri zero, ukama huri kuderera, kusurukirwa uye kuwedzera mhosva.
5. "Kuranga" iye pachake shure kwezviito zvisiri izvo - kurambidzwa kwemafaro, kuedza kushanda zvakaoma ku "gadzirisa", nezvimwewo. Iyi miitiro hainawo kupa rusununguko, iyo kuratidzwa kwechirwere, uye inobva pane zvakakonzerwa nekuora mwoyo kwemafungiro asina musoro nekutenda, izvo zvakambotaurwa kare.