Nemhaka yei magedhi negorosi zvakakosha zvakadaro? Ichokwadi ndechokuti vanhu nemhuka havakwanise kugadzira mavitamini. Vanofanira kuvigamuchira nechingwa. Nekushaiwa kwevhithamini, kushayikwa kwevhitamini kunowedzera, kuratidzwa pakutanga nekutya, kusava nehanya, uye kuderedzwa kurwisa zvirwere. Uye ipapo pane zviratidzo zve beriberi. Izvi zvakadzama kusakwana, apo mamwe mavitamini mumutumbi anenge asingabviri. Hypovitaminosis inzvimbo isina kudzika zvakanyanya. Chikamu chinokosha chevanhu (zvikurukuru muchando uye muchero) chinotambura nehutachiona husina nguva. Nokudaro, zvakasiyana-siyana zvezvirimwa uye zvakasimwa gorosi zvinowana kukosha kunokosha kune munhu.
Muchirimo mushure mekurema kweprotein yezvokudya, izvo zvinodiwa kuti kudzorerwa kwesimba zviitwe munguva yekutonhora, tinofara kutendeukira kune chikafu chinonaka chemiriwo. Izvo zvipenyu zvinoda kubviswa kwe slag yakawanikwa pamusoro pechando. Uyewo kushandisa metabolism zvakakwana maererano nechekupedzisira kuvandudzwa kwehupenyu hwose pasi pano. Pano, kutanga kwezvose, maguva okutanga achatibatsira, izvo zvinoratidzirwa nerudo rukuru, kunaka kunonaka uye kunhuhwirira. Uyewo inotakura hombe yemavithamini, kunyanya vitamini E, kana kuti tocopherol, iyo inokurudzira uye inotsigira basa rinowanzoshandiswa mumasumbu. Gorosi nemidhero zvinotipawo mineral salts uye zvinokonzerwa nemaitiro e-acids. Chinhu chakasiyana-siyana chakanaka chemafuta chakaiswa mairi chaiva nemafuta anokosha. Rimwe boka remavara rinokurudzira chido uye rinobatsira kuvandudza kudya, nokuti ruvara rwemagetsi runomutsa motokari inoshanda mumukumbo. Ngationei kuti zvipi zvinobatsira kuvanhu ndezvipi zvakasiyana zvezvirimwa zvakasvibirira.
Gorosi
Gorosi inobatsira chero ipi zvayo, kana inoshandiswa mumwero. Icho chikonzero chekudya kwakakwana kwehafu yevanhu vepasi rose. Gorosi rakapfuma mune mapuroteni anokosha, fiber, enzyme dzakasiyana-siyana. Kune zvakawanda vitamini E uye B1 munharaunda iyi. Uyewo tsvaga zvinhu: magnesium, calcium, potasium, phosphorus. Yakakura gorosi inokosha zvakanyanya kumunhu. Apo masayendisiti akawanda anozvidzidza, izvo zvinoshamisa zvinoshamisa zvavanowana. Yakasimwa gorosi inozivikanwa sechigadzirwa chekuwedzera kwehupenyu hunokosha. Inonziwo "chishamiso chezviyo." Mugorosi germ, chiyero che vitamini C uye B6 chinowedzera katatu. Uye vitamini B ยป- muna 13 nguva! Ndiyo nheyo yehutano hwakawanda hwezvokudya. Inokurudzirwa navanachiremba kana mamiriro ekushanda akaoma, ne beriberi, kurasikirwa kwesimba uye zvirwere.
Cheremsha
Cheremsha ndiyo yekutanga yezvokudya zvinodyiwa pavhu rakavhurika. Yakapfuma mu carotene, vitamini C, ine mafuta anokosha, phytoncids. Mukurapa, inoshandiswa se anti antiplatelet agent. Iyo inobatsira gorosi yemusango uye nezvinetso zvemuviri nemukumbo. Kubudirira kurwisa zvirwere zvakasiyana-siyana, scurvy, atherosclerosis. Zuva rezuva rega rega garlic zvisati zvasviba makumi maviri nemashanu mashizha. Pamusoro pemitambo yepamusoro, pangave kune kuwedzera kwekuonda, kusuruvara, kuora musoro, chirwere.
Green eiii
Pasina bhuruu eiii, zvakaoma kufungidzira chikafu chenyika. Kukosha kwaro kune munhu kwakanaka. Iine carotene, vitamini C, E, B1, folic acid, salti ye potassium uye iron. Ane choleretic effect. Green eiii inobatsira pakudzivirira avitaminosis uye furuwenza. Zvisinei, inokurudzirwa muhuwandu hwakawanda nokuda kwekuwedzera kwezvirwere zvemuviri, utumbo, chiropa, itsvo.
Garlic
Izvo zvakaoma paNyika yose kuwana muti unobatsira zvikuru kuvanhu. Vatongi veTibetan vakagadzirisa hupenyu hwehupenyu hwakagadzirwa negarlic, iyo yakave yakakurumbira munyika yedu. Haisi kungowedzera hupenyu, asiwo hunovandudza hutano hwayo, kudzivirira zviratidzo zvekurwadziwa kwemoyo nekurova. Garlic ine mavitamini C, mineral salt, mafuta anokosha uye phytoncides, inoparadza mabhakitiriya. Nokudaro, kubva kare kare, garlic inoshandiswa mumishonga yevanhu kurwisa zvirwere zvinotapukira. Izvo zvinodzivirira kuve nekugadzirwa kwe putrefactive zvirongwa mumatumbo, kubvisa dysbacteriosis, kunodzivirira kwemoyo yedu, kurwisana nekukura kwemakumbo, kunobatsira kuderedza muzinga wekodeteroli. Zvisinei, zvose zvakanaka kuti mumwero. Kuwedzerwa kariki kunogumbura masvingo emudumbu, saka zvinopesana nezvirwere zvakawanda zvemuviri wepamuviri.
Inonyatsorudzirwa kuti iwedzere ruvara rweanisi uye garlic muhari. Mukuwedzera kune chokwadi chokuti miseve yakasvibirira inoderedza mweya, inobatsirawo pane kurara. Inonyanya kurudzirwa kuti ugare muimba yekurara kune avo vasingarari zvakanaka.
Parsley
Parsley ndeimwe yemhando dzakakurumbira yemidhi. Inogona kupa zvinodiwa zvezuva nezuva mumuviri mu carotene uye vitamini C, kana iwe uchidya boka rose. Parsley inoshanda seyakanaka kwazvo diuretic uye inobatsira kutsungirira edema yechiso. Decoction yeparsley inokurudzirwa kunwa kuvakadzi panguva yekuenda kumwedzi. Uyewo kune vanhu vose vanotaridzirwa kudonha uye ascites, vane "zvikwama" pasi peziso. Zvishongedze masks zvinoenderana neparsley zvine kuchenesa, kubatsira kubata maitiro uye kudzivirira kutaridzika kwekutanga kwemakwenzi.
Vakadzi vane pamuviri neparsley havafaniri kutorwa zvakare. Shure kwezvose, muhuwandu huzhinji, zvinogona kukonzera kuwedzera kwekutaura kwechibereko, kunobatsira kutyisidzira kwekupera kwekuita pamuviri. Parsley haina kukodzera kutsvaga gout uye kuwedzera kwezvirwere zvenhengo dzomuviri wepamuviri.
Celery
Celery inobatsira chaizvo. Zvinosuruvarisa, munharaunda yedu haina kufanirwa sezvinoitwa kuMadokero kweEurope neNorth America. Munguva iyi, inofanira kuiswa muzvokudya zvako zvinowanzoitika. Shure kwezvose, celery inoratidzwa nehupamhi hwehuni, iyo inoita kuti ive yakakosha nokuda kwekuvhiringidzwa kwenhengo dze hematopoiesis. Iyo yakazara mavitamini A, C, B1, B2, nicotinic acid, magnesium, manganese, iodine, phosphorus uye calcium. Celery yevarume inokosha zvikuru. Inosimbisa uye inosimbisa basa rekubereka.
Dill
Dill ndiyo mushonga unobatsira wekushungurudza, dumbu colic, flatulence uye bloating. Kufanana neparsley, muti uyu unopfuma kwazvo mu chlorophyll. Nokudaro, kubudirira kunobatsira kubvisa zvakaipa mweya. Dill inobatsira kuderedza kuwedzera kweropa muhutano hwepfungwa, ine zvinobatsira pamabasa epfungwa. Ichi chinhu chikuru chekudzivirira pamusoro pemusoro uye zvirwere zvevascular. Mune maruva akawanda maune vitamini C, carotene, vitamini B, nicotinic uye folic acids, uyewo zvinhu zvinokosha zvinotevera, somuenzaniso, calcium, potassium, iron uye phosphorus salt. Zvishongedze zvinopisa zvine dill anobatsira kutsungirira kuputika paganda, acne, acne.
Sorrel
Sorrel, pamwe chete negoriki yemusango - yemiti yekutanga, ichikura mushure mechando. Sorrel inobva kune vitamini C, carotene uye iron. Nokuda kwechiremba, inoshandiswa kugadzikana kwemudumbu, kushungurudzika kweropa, sechilagogue. Usaendeswa neshurrel chete kune avo vakawedzera musimba asidi, chirwere chechirwere cheputi kana zvinetso zvepvo. Oxalic acid inogona kukanganisa kuora kwezvirwere izvi.
Cilantro
Cilantro ndeimwe rudzi rwemarimi, unozivikanwa muEast Europe cuisine. Inowedzera kuonekwa pamashalopu ezvinomera zvemiti. Biologically, coriander ndiyo gorosi yakawanda ye coriander. Iyo inosimbisa midzi yeropa uye capillaries, inoderedza kushanda kweropa, inovandudza kudya uye kurara. Cilantro inoshandiswa zvakanaka se choleretic uye expectorant.
Sipinachi
Sipinachi isiri yemidzimu (iyo vanaamai "vanotya" vana). Pasinei nekunakidza kwekunaka, sipinashi ndeimwe yemiti yakawanda yevhitamini. Iine mavitamini A, P, PP, K, D, E, H, B3, B6, C. Vitamini C uye A mune sipinashi zvakachengetedzwa zvakanaka pakubika. Mukuwedzera, sipinashi yakafuma mune iron, ine folic acid.
Leaf cabbage
Leaf kabichi inogona kushandiswa sechimwe chitubu chevitamini C, P, uye K. Zvichiri mumucheka mutsvuku inokosha zvikuru munyu we calcium, potasium, magnesium.
Kabichi uye lettuce
Aya ma saladi ane zvakanyanyisa kazhinji kashicium salts. Uyewo mavhithamini C, B1, B2, R, K, E, carotene, maminera emaminera emvura K, Ca, Mg, R. Yese saladhi inowanzoita basa remudumbu, inoita kuti munhu arara, ane unyoro hwekuvhenekera, anosimbisa midzi yeropa.
Nettles
Usashamiswa, nettle haisi kungoti "bite". Avo avo muchemo vakagara naambuya vangu mumusha, zvichida vaifarira borscht nemashizha ediki e nettle. Nettle ndiyo tsika yakasvibirira yemadzitateguru edu. Iine vitamini C (2,5 kaviri kupfuura yemon), mavitamini A, B1, B2, carotene, salt yesimbi, magnesium, mhangura, phytoncides uye organic acids. Mukuwedzera, kune zvakawanda zvakakosha amino acids mu nettle. Izvo, pamwe chete nemaminerari zvinhu, kubatsira kuchengetedza kushanda kwepamusoro nekukurumidza kudzorera simba mushure mekushanda zvakaoma kana kurwara. Kushushikana kwemasvondo matsva kwakagara kushandiswa kwekudya sevhithamini kuwedzera muhoku, sauces uye saladi.
Dandelion
Dandelion yeEurope - saladhi tsika. Iwe unogona zvakare kuedza saladi ye dandelions. Asi inofanira kunyatsogadzirirwa kuitira kubvisa kusuruvara. Saladhi yeiiiiii inogona kuwedzera kudya, kubatsirwa nezvirwere zvegumbo remimba. Iyo ine pfuma yekubvisa cholesterol inokuvadza kubva mumuviri, naizvozvo masadhi kubva kuDandelion anowanzokurudzirwa kuti kudzivirire atherosclerosis. Uye mavitamini ari mukati maro (A, C uye B2) anogona kuwedzera kusagadzikana kwemuviri kune zvirwere.
Saka, takadzidza zvakawanda pamusoro pegorosi uye magindu, zvinoreva izvi zvinomera zvinobatsira vanhu. Pasina magidhi uye ikamera gorosi, muviri wedu haugamuchiri mavhithamini anokosha uye kuongorora zvinhu. Iwe haugoni kuvadzivisa kubva pakudya, kana pasina kupikisa.