Nzvimbo yekuberekwa
Nzvimbo yekubva kune imwe nzvimbo isingazivikanwi. Maererano neimwe yezvinyorwa, nyika yeRadish ndiyo France. Varimi vemunharaunda vakaneta nekukanda kunze kechipiri uye, vachisiyana murudo nezvose zviduku, vakabudisa zvinomera zvepamusoro zvine unhu hwakanaka: zvishoma, zvinyoro uye zvisinganyatso. Radish yakaendeswa kunyika dzeSlavic muzana remakore rechi18 kuburikidza naPeter I: paaiva muAmsterdam, aifarira kutarisa kwepinki nemachena mabhola uye akarayira kuti vakurire kwose kwose muRussia. Nhasi, iyi midzi inopararira pasi pose uye kunyange munguva ichangopfuura yakawanda. Kusarudza zvakanakisisa kuti zvikure mune imwe nzvimbo yekuvhara nzvimbo, nyanzvi dzakamira pairi radish - chibereko chinonaka uye chakaine miviri yakanaka: miri yakanaka midzi isinganzwisisi uye yakakurumidza kuibva.
Zvimwe zviratidzo
A real conspirator. Kutenda nekuedza kwevadzidzisi, ruvara rwehutachi hunogona kuva ruchena ruchena, ruchena, ruchi, rapberry, ruvara rwepepuru kana burgundy. Mhando yemiriwo ine zvakasiyana-siyana: dzakapoteredzwa, dzakagadzirirwa, dzakapetwa, dzakasvibiswa. Kana iyo isiri iyo yemavara mashizha anozivikanwa uye muswe mutsva, zvingava zvakaoma kunzwisisa chiri chishamiso chiri mberi kwako. Iyo inoratidzirwa ne "kuonda": mu 100 g yezvigadzirwa zvinenge 20 kcal.
Amai - turnips: vashandura, varimi uye vakagamuchira michero michena-michena. Usashamisika, asi radish ishamwari yepedyo yekakichi, ndeyemhuri imwechete ye cruciferous (kana kabichi). Radishi muchiLatin zvinoreva "midzi", uye "kabichi" - "musoro", pano ndiyo yekupedzisira uye "inotungamirira" mhuri yose. Mune shungu dzemiriwo, mazai ane mhosva, nokuti mamwe mitezo yemhuri - rutabaga, radish, watercress, horseradish uye kutapira kwemasitadhi hazvisiyana.
Nzvimbo yemari
Akafuma mu vitamini C - yakajeka mudzi, iyo inonyanya kukosha mairi. Inayo mune arsenal yayo yevhithamini yeboka B, mineral salt yesimbi, potassium, calcium, phosphorus, magnesium uye fiber. Chinhu chakanaka kudada kwe radish - mizi inonaka uye ine utano-mafuta anokosha, nokuda kwavo radish ine shungu huru uye dzakawanda zvinobatsira. Pamusoro pezvirimwa kune mavitamine akawanda nemaminerari, asi kune zvishoma zvinyorwa zvinokanganisa zvirwere zvemudumbu.
Kurwisana ne spring hypovitaminosis, kusava nenzara, kurasikirwa nesimba, hypertension, chepfu, kukohwa (yakashandiswa juice), kugunzva, metabolism, kusimbisa hutachiona uye musimba wemwoyo.
Unhu hweunhu pachako
Zviri nyore kupinda mu-trust - kana uchitora radish, haudi kubvisa kubva pamenyu yako, kana vanhu vakuru kana vana. Haafariri kuva oga, ndicho chikonzero anotengesa mazamu akawanda. Asi nezvose zvaro zvinobatsira, pane imwe nuance: mafuta emuasitadhi uye phytoncides inoshungurudza kusagadzikana kwehutano hwemudumbu uye inosimudzira kugadzirwa kweguruva juice, kuwedzera kudya. Izvo zvinoitika kuti avo vanoda kushayiwa uremu, vachitarisira kuti pasi yakakosha rairii-miviri inonaka uye ine utano, ngozi yekuwana chiuno chakakura mushure mekudya newadhi neyechibereko chakajeka, kumutsa nzara kuchafanirwa kunamatwa nechimwe chinhu. Nemhaka yehumwe unhu hunotyisa nehadhi, hazvikurudzirwi kuva shamwari dzepedyo kune avo vane gastric ulcer, gastritis ne high acidity, zvinetso nejuru bladder, duodenum uye pancreas.
Health status
Kana iri yakakwana inonaka, yakasvibiswa, ine chigadziko chakasvibirira chemavara uye chidimbu chisina kunaka - pamberi pako chakanaka chevamiririri vayo. Zviduku zviduku, kutenderera, kusununguka mukati uye kuvapo kwekuputsanya kunoratidza kukwegura kwezera re fetus. Hupenyu hunotarisirwa: hausi mazuva mashanu ari pamusoro pemusoro uye kusvika kumavhiki maviri asina "misoro", asi chero zvakadaro radish inofanira kuchengetwa mufiriji.
Maitiro evanhu
Pamusana pehuwandu hwemaprotini emichero uye kusiyana kwezviyo, radishes inonyanya kuremekedzwa pakati pezvinomera. Vadzimai vanogadzirira uye vanogadzira vanomuziva saMambo weTable Tafura: Vanogadzirira marudzi ose e salads neOrorokiki nemidzi midzi, misoro yavo (misoro) inowedzerwa kumasobho, uye avo vane ruzivo rwevabiki nevabiki vanocheka radish mumafuta ezviyo. Icho chinopera chinonaka kwazvo uye kaviri crispy! Pane imwe nhoroondo inokosha, iye ari pakati pevatenzi vekuveza (unyanzvi hwekuveza kubva mumiriwo nemichero) - kubva kune michero yakajeka, maruva akanaka anowanikwa. Asi kupfuura dzose radishes inoremekedzwa muMexico. Manheru eKrisimasi yeKaturike mune rimwe remaguta rinoitwa "Radish Night". Panguva yezororo, varimi vanounganidza uye vakaronga mhangemutange: ndiani radishes akawedzera busier, akareba, akareba, akawonda, akapfava, akawedzerwa zvakanyanya ... Kune zvimwe zvienzaniso, mbatya uye zvigadzirwa zvinowanikwa zvakanyanya, uye kujekesa kunoitwa navo.
Mutemo mukuru wemutambo : radish and radish only!
Iyo yekupisa radish, iyo inotanga kuoneka pamakashalofu, inosanganisira yakawanda ye nitrate. Mishonga ye nitrogen haina chakaipa mukati mavo, asi nitrites yakaumbwa kubva kwavari panguva yekubika kana kudya mumuviri kunogona kukonzera uchetura. Iyo radish inounganidza yakawanda yezvinhu zvinonzi nitrogenous pedyo nemuswe uye pachivara, saka, kuitira kuti kuderedza kuwanda kwe nitrate mu fetus, zvikamu izvi zvinofanira kubviswa. Nitrogenous compounds zvinononoka kusanganiswa mumvura: mushure mokuputira radish kwemaminitsi 15-20 (shandura mvura yacho kaviri), unogona kutaurira chikamu chechina chezvinhu zvisina kunaka. Vitamini C inogumisa kutendeuka kwe nitrates mu nitrites, naizvozvo usati watya sarprisp, unogona kutora ascorbic. Tenga iyo miriwo yekutanga yemichero zviri nani pane zvakarongeka nzvimbo dzebhizimisi. Shure kwezvose, mumisika uye mumashambaguru ose miriwo nemichero vari kuongororwa kwezvakanyorwa zve nitrate, mumushamba wezvokutengesa zvakadaro kuongororwa, zvechokwadi, hapana munhu anoda kudikanwa.