Kudya Kwemazuva matatu Alicia Silverstone

Uye iwe unoziva kuti Alicia Silverstone, iyo zvino inorwisa nekubatana kwayo uye zvishoma, munguva ichangopfuura yapfuura yakanga yakawanda kwazvo? Chikonzero chekusava nehanya kwake chakanga chisiri chechimiro chakakonzera apo vamwe vanhu vanogona kurasa kuwedzera kwekurema, asi chokwadi chokuti, kufanana nevanhu vazhinji, aifarira kudya zvakanaka. Kunyangwe paakapiwa basa rinogona kumuunza mukurumbira uye mamiriyoni emadhora emadhora emhuri, nemamiriro ezvinhu ekuti iye chaiyo aenda kumitambo yekuzvidzivirira uye akagara pazvokudya, kufanana nevamwe vanorumbidzwa neHollywood, vane saradhi uye mazamu ehuku, iye, asinganetseki, vakaramba.

Maererano neSilistone Stone Alicia, hapana basa rakakosha kuti uzvidzivirire chikamu che ice cream. Aifanira kubhadhara mari yakawanda yekugadzirwa kwezvokudya izvo zvisingatauri zvinonaka zvake zvekudya, asi zvakaramba zvichitungamirira kukurasikirwa. Zvokudya zvemazuva matatu zveAlicia Silverstone zvakagadzirwa uye zvakaunzwa, ndinofanira kutaura, zvayo. Mune hurukuro dzakawanda Alicia aiwanzoudza nezvemitemo yezvokudya, izvo, nokuda kweizvi, yakave yakakurumbira.

Zvokudya Silverstone: zvinhu

Zvokudya zvatinodya nehutano hwayo zvinoenderana nemabatiro atinozviita isu, uye zvinonyanya kukosha, zvatinotarisira kubva pakudya kwezuva nezuva. Kutevedzera mutemo uyu, Alicia Silverstone, haasi "yakapfava", makore akawanda akapfuura akatakurwa nemiti yezvinomera. Anofunga kuti nzira yakadai yezvokudya zvinoita kuti iye ave nemanzwiro, akapa simba uye kupenya kumeso ekunze. Mutorikiri uyu aiva nemakore makumi maviri nemaviri. Iye zvino anotenda kuti mapuroteni emiriwo haasi akaderera kune mhuka, pamwezve, inobatsira zvikuru: haina huwandu hwemafuta akasiyana-siyana.

Nhasi, kudya, kunoomerera kumusorosoro wekuHollywood ainzi A. Silverstone, inozivikanwa uye inoshanda. Nekubatsira kwayo, haugoni kurasikirwa nemapirundi akawandisa, asiwo unounza metabolism kudzokera kune yakajairika. Ichi chikafu chinovakirwa pane chirongwa chakaderera-calori chirongwa chezvinomera. Zvokudya zvemugadziro wezvokudya izvi zvinosanganisira michero, miriwo, midziyo ye soy uye, zvechokwadi, zviyo, uye kwete nyama, mukaka nemamwe mhuka yemiti.

Zvokudya izvo "zvakagadzira" girly nechimiro chakasvibirira nyota yeHollywood nechitarisiko chishandiswa, chinongogara kwemazuva matatu chete. Pamusoro pemazuva ano unogona kurasikirwa kusvika pamakirogiramu matatu ehuwandu hunorema.

Zvokudya "Mazuva matatu" kubva kuna Alicia Silverstone: mena

1. Zuva rimwe. Kwekudya chamangwanani tinodya mukombe wekudya, inofanira kunge yakatsvaira, ichizadza mukaka we soy. Tinonwa makirogiramu 170 emujusi, yakasimwa kunze kwemazambiringa. Pamangwanani emasikati, tinodya makirogiramu 170 emafuta akabikwa kana matsva, unogona kuita sandwich yakaoma. Uyewo pamasikati iwe unogona kudya hafu mukombe wehhandi (yakabikwa). Kwekudya kwemanheru, tora mukombe wehowa uye peas, makapu maviri akabikwa mukafuro maviri uye fry ose ane 115 gm e soy cheese tofu. Sezvokudya zvinodyiwa tinodya mapepa maviri, unogona neine mupunga, kuwedzera pane zvokudya zvako micheka miviri yejamu kana zvimwe michero jamu.
2. Zuva repiri. Sezvokudya chamangwanani pachava nekeji dzepancake nemajiroji, somuenzaniso, strawberries. Kwekudya kwemanheru, simmer mishonga (1 kapu), idyai gorosi (ingobikwa chete) uye mudye muchero muchero. Kwekudya kwemanheru, gadzira mapepa maviri e pizza ne mashed cheese uye mushumiri wehadhidhi kubva kune mimwe miriwo. Zvekudyiwa tinodya michero miviri uye zvishoma zvishoma sherbet.
3. Zuva rechitatu. Mambakwedza tinopedza pasi-calori chingwa ne soy-cheese cream uye tinodya zvimedu zviviri chete. Panguva yemasikati tinodya tichichera miriwo uye chingwa che rye (one hunk). Kwekudya kwemanheru, tinotakura mapepisi maviri pamwe chete nechibage uye mupunga wakabikwa uye kubika mune double broccoli steamer muwandu wekombe imwe. Kune dessert, tinozvipira isu neyakudya ye yogurt uye mukombe wemabroji, somuenzaniso, strawberries.