Saunas uye mabhati hazvigoneki kuti zvishoma. Mitambo yakatsva ichabatsira kurasikirwa nemamiriyoni mapaundi. Izvo chete zvakakosha kunzwisisa kuti kupisa pachako hakusvibisi lipids: nokubvisa kirogiramu-mumwe mudzimai panguva yekugeza inosungirwa kuti awedzere kuraira. Asi kushaya mvura yakaoma haisi iyo nzira yakanakisisa yekurema kuora. Ndicho chikonzero nei zvakakosha kudzorera mvura yakakwana - pakati pekushanyira muimba yemhepo, kunwa mishonga yemvura uye mvura. Zvisinei, chakavanzika chikuru chekunakidza kwemazinga ekushisa uye kupisa kwechimiro chiripo pakubviswa kwezvinhu zvinowedzera zvakanyanya uye kushandiswa kwemagetsi, izvo zvicharamba zvichiwedzerwa kana zvikawedzererwa nehusi hwemafupa, wraps, kana kuti kurova netsiva. Kusimbiswa kwemuviri wechipfu kunoti kuenderera mberi kune "risinganzwisisiki" rwemagetsi. Nokudaro, zuva rekushambidza rinogona kukwikwidzana nehutano pamwe nemararamiro e salon. Nenzira, mune mamwe makiriniki anozora mazita aya anowanikwa muurongwa hwekururamisa, uye mu anti-cellulite. Pamusoro pezvo, mabhatiro ekugeza mabato anozorodza zvikuru, anokurudzira uye anoderedza kushungurudzika: pamwe chete neshuta, chepfu, slags uye lactic acid, shamwari yekuneta uye chinokonzera kurwadziwa mumashure mushure mekudzidziswa, inobviswa mumuviri. Ndicho chikonzero munharaunda yose yekuchengetedza kune saunas: inopisa shure mushure mekuita basa rakaoma - uye zuva rinotevera hauyeuki kunyange mishonga yakanyanyisa!
Tsvaga kuti sauna ipi inonyanya kupisa mafuta, kutanga edza tsika dzechiSunnish sauna. Iyo yakawanda inotonhorera muimba yewaini, maererano nevanhu vokuchamhembe, inofanira kuenzana ne80 ° C. Mhepo iri mumasasa yakaoma zvakakwana (iwe unogona kungosasa matombo nemvura kuitira kuti mudziyo unokonzera mafuta anokosha), izvo zvinokonzera kuwedzera kutuka. Kwemaminitsi gumi nemashanu okugara yakarasika kusvika 1.5 litita emhepo. Mabhurosi panguva iyi yekushisa haigamuchirwi: iwe unogona kuwana moto. Asi gara ugare kana kurara pasi - tapota. Munguva ino muviri unodziya, midziyo ichawedzerwa, mapurisa achazaruka. Iyo epidermis inotanga kufema, ropa richapa zvipo zvose nhengo dzose dzine oxygen nemuviri. Chinhu chikuru ndechokusapotsa nguva uye kushambidza kutuka kwakaonekwa, kwete kurega kuoma, zvisinei kana ganda rinogona kubvisa tsvina yese zvakare.
Kana ukasarudza kupedzisa zuva rezvomutambo muimba yefambisi uye uchida kuziva, usakurumidza kupinda mu sauna kana mushure memakirasi. Mushure mekudzidziswa, muviri unodziyidzika, uye huwandu hwekupisa, kuwedzerwa mutoro pamwoyo yematambudziko, huchakanganisa hupenyu. Kana nguva ichibvumira, mushure mekutakura iwe unoda kuzorora kwema 20-30 maminitsi, tora mvura inodziya, kunwa mvura. Kushanyira muimba yefambisi kunofanira kuitwa pfupi, kwete maminitsi manomwe. Dhigirii mairi rakaderera kudarika kuFinnish, kubva pa60 kusvika ku80 ° C, asi rwendo rwokuenda kunzvimbo yefambisi harisi nyore nyore nekuda kwemvura. Kutenda kune chikwata chinobuda kubva mumuviri chinoputika zvishoma nezvishoma, muviri unodzima zvakanyanya, asi iyo subcutaneous layer inowedzera zvakanyanya, izvo zvinoreva kuti zvirongwa zvemagetsi zvinowedzera nokukurumidza. Chimwe chinhu chakasiyana chekushambadzira kweRussia - kuisa muviri nemutsara. Nenzira, mafirosi ane zvakasiyana siyana: oak inokurudzira kushandiswa kwemagetsi, birch inochenesa ganda rine mafuta, currants rinotora cellulite. Chikamu chinokosha chekushambidza kweRussia - kushambira mune dziva nemvura inotonhora. Kunze kwekushisa kunoita kuti muviri uwedzere muviri, zvichikonzera zvakanyanya kupisa makori. Izvo chete nekushanduka kwemazinga echando ndiko kunofanirwa kuedza kutsvaga: kwete yose yehutano yehupenyu ichapona. Mhedzisiro mushure mekusiyanisa mitemo yekushambadza kweRussia ichagara kwemaawa 4-5. Sezvo mushure menguva yakawanda ye cardio, panguva ino inokurudzirwa kuti iwedzere mvura yakawanda, uye kurega kudya zvakakomba. Iwe unoda kuziva here iyo cartoon character Yury Norshtein inonzwa? Shanyira hammam. Zvitoro zveTurkey zvakakodzera kune avo vasingatenderi mabhati ekuRussia uye saunas. Icho kutonhora mukati meHammam zvakadzika kwazvo - kwete kupfuura 45-50 ° C. Mabhenji mumabhedha anowanzoitwa marble, uye masvingo akavharwa, asi dombo harizonzwi kutonhora. Mhepo inobhururuka, inobhururuka mumhepo, zvishoma nezvishoma inopisa muviri uye inozadza masero ane unyoro, zvichibatsira kubvisa tsvina. Cosmetologists vanodavira kuti hamam - iyo yakanakisisa yekugadzirisa kupikisana ne cellulite. Mushure mezvose, tsika yemitambo inosanganisira kupisa mutezo, kuongorora uye kunyange kuvhara! Swazi yakakurumbira massage inobatwa nemascoco a viscose. Panguva yekufamba, nzvimbo dzine dambudziko dzakafukidzwa, majoini ose, mutsara unoyerera - asi muviri wakasununguka unogona kuona nyore kurapwa kwemashoko.
Kana hammam isinganzwisisi nhasi, saka bhaji-juro rechiJapan harisi. Uye haashandisi chidimbu chakakosha: kwete munhu wose anoedza kukwira muatati nemvura inopisa, pasi payo pane sitofu. IEuropean alternative alternative, yakagadzirwa muAltai, ndiyo inonzi yainzi cedar. Kunze kwacho kwakafanana neJapan version, asi haiguti nemvura, asi ine steam. Saizvozvo mini-sauna. Ivo chete ndivo vanonyura mukati maro kwete kwete zvachose, asi pachipfuva. Muawa imwe chete, vanopinda mumugero katatu kwemaminitsi gumi. Mukuputsa pakati pekufonera, saiwo mumasayendisiti e-saunas, vanonwa tiyi uye kuisisa. Kubatsira kwemisidhari yemisidhari ndeyekuti musoro nguva dzose uri kunze, uye muviri chete unowedzera. Izvi zvinokubvumira kuderedza mutoro uri pamwoyo uye hausi kuita kufema kunonetsa, izvo zvinowanzoitika munharaunda yemashamba uye sauna. Asi muviri unopisa zvakasimba, uye kuunganidza kunomhanya zvakananga pakurasika. Iyo sauna yeJapan inoziva-sei iyo sauna inonzi infrared. Izvo zvakafanana neFinland, asi kutonhorera muimba yacho kunonatswa (45-65 ° C), nokuti muviri unopisa nemhepo inonzi ray. Zvisingaoneki, zvinopinda zvakadzama ne5 cm. Iyo inopisa yakakura zvikuru zvokuti kutuka kwakasimba kunotanga mukati maminitsi mashanu. Kwehafu yeawa mu sauna inonzi infrared 600 makoriri anopiswa! Zvisinei, nekuda kwekugadzirisa kwekukurumidza, munhu haasi nguva dzose anoona kupisa nguva. Uye mushure memazuva mashoma, ganda rinogona kusvibiswa.