Ne kiwi, unogona kuurasikirwa nyore nyore. Mu kiwi, kuwedzera mavitamine uye acid, inosanganisira enzyme uye fiber, izvo zvinoita kuti uremu hurasike. Kuti zvive nehutano hwakanaka munyaya yekurasikirwa, chibereko chakadaro chinofanira kudyiwa makumi matatu musati wadya kana maawa mashoma mushure mekudya. Kusarudza kugara pazvokudya ne kiwi, unofanira kuziva kuti chibereko ichi chinofanira kupedzwa zuva rimwe nerimwe muchiyero chezvikamu 7-10. Kudya ne kiwi kunopesana mumaronda emudumbu, gastritis nezvimwe zvirwere zvepamuviri.
Kudya ne kiwi kwemavhiki maviri
Zuva 1: Kwekudya chamangwanani - 3 michero ye kiwi michero; mushure memaminitsi makumi matatu 1 yakabikwa chicken yega yakakora-yakabikwa; sandwich rine doro rakaoma; girazi reti asi pasina shuga yakawedzerwa.
Kudya - Zvibereko zvechiwi chiwi; mushure memaminitsi makumi matatu chikamu chezamu yakakangwa yehuku; saladi yemakucheka matsva uye tomate.
Kwekudya - zvimwe zvikamu zve kiwi; muhafu yeawa 200 g. low-fat cottage cheese; inonyorerwa jisi kana mvura. Usati wasvika pakubhedha, kefir yakaderera inobvumidzwa.
Zuva 2: Kwekudya chamangwanani - hafu yeawa vasati vadya 2 kiwis; yakabikwa mazai nechingwa uye girazi remusi.
Kwemasikati , 4 kiwifruit michero; iri hafu yeawa yakabikwa hove dzakaderera-mafuta muhuwandu hwe 250 g; mimwe tomato ne rusks; tiyi pasina shuga.
Kwekudya - chero muchero wemichero, unofanirwa kuva ne kiwi; 200 gr. nyama yakabikwa; 1 yakabikwa chicken yai. Usati wasvika pakubhedha, unogona kushandisa michero yakawanda ye kiwi uye zvishoma zvishoma mafuta mazinga cottage cheese.
Iyi mhuka inofanira kushandiswa. Nzira yakadzokorora yekudya iyi inogona kushandiswa mushure memwedzi miviri. Kuti uwane chigumisiro chakanakisisa, chiitiko chemuviri uye chiito chekuita chinokurudzirwa. Kubuda kubva pane kudya kunofanira kunge zvishoma nezvishoma, kuwedzerwa kune kudya kwako zuva nezuva zvigadzirwa.
Kudya ne kiwi course muvhiki imwe
Unoda kurasikirwa uremu muvhiki kubva pa2 kusvika ku 4 kg - zvino kudya uku ndewe kwauri.
Kwekudya chamangwanani, unofanirwa kugadzirira muchero wemichero. Maapuro mapfumbamwe, 1 mazambiringa mazambiringa, 2 kiwi akakuya uye kusanganiswa ne 2 tablespoons ye oatmeal, uye 2 spoons yegorosi yakasimwa. Saladi yega ne yogurt.
Kwekudya kwemanheru gadzira mana mana. Kuti uite izvi, 3 tbsp. l. Semolina yakasanganiswa nehafu yekombe yemukaka wakaderera-mafuta, kuwedzera iyo yolk, 1 tsp. uchi, 1 tbsp. l. gorosi germ.
Mumasikati masikati 3 kiwi michero inofanira kusanganiswa nehafu yekapu ye yogurt, uye kuwedzera 1 tsp. serum.
Kwekudya kwema200 g. pasi-fat fat cottage cheese, unofanira kuwedzera 3 kiwi. Kuti udye newaini yakaoma.
Rimwe zuva-rekudya ne kiwi kana zuva rokutsanya
Nekudya kwakadaro, chiwi chete chibereko nemvura zvinodiwa. Pakati pezuva, iwe unofanirwa kudya 6-7 kiwi nekavhiki yeawa 2-3. Pakati pezvokudya unoda kunwa mvura yakawanda sezvinobvira.
Kudya kwakadaro kuchabatsira kubvisa edema uye kuchashanda mumatumbo. Unogona kuishandisa kubva pa1 kusvika kumazuva (kwete zvakare). Iyo inoshanda chaizvo kana pasina kuipa kwebasa rekudya kwekudya uye kurwara kune zvibereko zve kiwi. Mushure mekudya kwakadaro, munhu haagoni kudya zvakawanda kamwechete. Nhamba yezvokudya zvezuva nezuva inofanira kuwedzerwa zuva rose, uye chiwi chezviwi michero inodyiwa yakaderedzwa.