Hypertension chirwere umo kunowedzera kuwedzera kweropa rega kunoitika. Ichokwadi ndechokuti kuwedzera kunowanzoitika kakawanda. Munguva yemitambo, ine kuchinja kwakasimba muchinzvimbo chemuviri, shanduko mumhepo yakadzika, panguva yakasimba. Iyo inoramba ichiwedzera kuwedzera kweropa ine ngozi zvikuru uye yakazara nemarwadzo, kurwadziwa kwemwoyo, semidziyo yeuropi uye mwoyo iri pasi pematambudziko makuru.
Izvo zvakakwana zvemashure ekumanikidzwa kune munhu ane utano ndeyegumi kusvika makumi mapfumbamwe. Uye kazhinji pane izvo zvinobva kwaari kuti vanoramba, vachiona kana munhu wacho awedzera kukumanikidza kana kuti zvimwe. Asi chokwadi ndechokuti isu tose tinotungamirira hupenyu hwakasiyana, tine muviri wakasiyana nemuviri. Kune vamwe, yakakwirira kwazvo mitero ichaunza kusagadzikana uye inokonzera utano husina kunaka.
Isu tinoyera kuoma
Izvo zvinodiwa zvikuru kuti munhu ari mumba anofanira kuva neropa rekucherechedza. Tonometers ndiwo magetsi uye magetsi. Mechanical physicians inowanzoshandiswa muzvipatara zvevarwere. Maikironi emakomikari akaparadzaniswa akafanana-e-automatic and automatic, uye zvichienderana nekuti mweya inoputirwa sei mumakate.
Zvinonyanya kukosha ndezvokuti tonometers inoyera kuomanikidza pamusoro pembambo, asi kunewo izvo zvakapfekedzwa pachiuno.
Kuti uzive kukura kwako kuwedzera, iva nechokwadi chekutarisa zviratidzo zvako murugare mushure mekutenga chigadzirwa. Kubva kwavari unenge uchisimudzira, uchitarisa huwandu hwezviratidzo munguva dzehutano husina kunaka.
Zvinokonzera kuwedzera kwehutano
Hypertension inogona kuonekwa nekuda kwekupfeka kwemidziyo, nekuwedzera mune mutoro pavari. Miitiro yakaipa, kuwedzera zvakanyanya, kushungurudzika nguva dzose kunowedzera mamiriro acho ezvinhu.
Nguva dzose kukwidziridzwa kwemagetsi kunogona kuratidza, kana iwe usingatarisi utano hwako munguva. Dzimwe nguva vanhu vane dambudziko rinodonha uye mamiriro ezvinhu anowedzera zvakanyanya. Kazhinji, izvi zvinoitika mushure mekuwedzera zvakanyanya mutoro. Chiratidzo chekupedzisira kuviraxicosis muvakadzi vane pamuviri kanowanzowedzera kuwedzera. Uye zvine ngozi kune vose uye kumurume muduku mukati. Ndicho chikonzero pazvinopinda mumakirini emadzimai kuoma kunotariswa uye kutariswa kunyange munguva yekuberekwa.
High blood pressure inogona kupiwa nhaka. Sezvo iwe uri vurse kuti iwe unogona kukanganiswa nechirwere chepfungwa yemwoyo, haufaniri kusimbisa nekudzivirira kusangana kubva pakuyaruka, uye zviri nani kare.
Chimwe chezviratidzo zvechirwere cheshuga chirwere chepamusoro cheropa. Pano, zvichida, zvakakosha kuvimba chete nekukurukurirana kwechiremba.
Kudzvinyirira kwakakwirira kunokonzera kushungurudzwa kwakawanda. Musoro unorwadza unogona kukonzera kurutsira kana chirwere.Zakakosha kusaunza muviri kumiganhu apo tachycardia inokonzera mwoyo kutamba kubva muchipfuva. Zvakakodzera, iwe unofanirwa kushanyira mutori wenhau yemapurisa anongoronga mishonga yaunogona kutora nekuwedzera kukumanikidza. Uye, ndapota cherechedza kuti zvinorayirwa zvinogona kusiyana zvichienderana nehuwandu hwezviratidza huri nani. Mamwe madhiragi aunotora panguva yematambudziko, kana zvichiitika, uye kune mapiritsi anotora kwenguva yakareba.
Kana kutonhora kwemhepo kuchizadza kana kuti zuva rakaoma rokushanda ratozviita ratozvifunga, musoro wako unotanga kupera, tanga kutora.
Wakazvipira uswa hwemashizha yekamuri, necheka remon.
Imwai juice yeapuro. Hypertonics inowanzobatsirwa nemashizha emuti, zvakadai semakranberries, somuenzaniso. Itai whiskey, unogona kushandisa vhiniga, yakanyorova muvhiniga. Kuzhinji kunobatsira chaizvo. Bvisai bvudzi, kana vakasungirirwa muchigunwe, edza kuvhara, svinura meso ako.
Batsira kudzivirira kudzvinyirira
Kune zvakawanda zvisingabatsiri, izvo zvinokonzera kuwedzera kwehutano, asi vazhinji vavo vanogona kudziviswa.
Kunyanya kuwedzera kunoreva kuderedza zvakanyanya zvemadii adipose, izvo zvinoreva cholesterol yakakwirira uye mutoro wakakwana pamwoyo yemagetsi. Idya zvishoma zvokudya zvemafuta, rega kofi kana kuti urege chete mukombe wemangwanani we vivacity, zvakasununguka pasina fodya muwedzera. Zvinokurudzirwa kubatana nechikafu chakakosha, asi kazhinji, chimiro chayo mukuramba kwezvokudya zvinokuvadza.
Edza kurega munyu kana kuti kuderedza kushandiswa kwaro kuwanhu hwezuva nezuva. Munyu unochengetedza mvura saka zvinokonzera kuonekwa kweedema, iyo inowedzerawo kutakura midziyo.
Kusvuta kunokanganisa muviri wose sehuwandu, naizvozvo hazvishamisi kuti haisi chakavanzika kune ani zvake kuti nicotine haisimbisi midziyo yeropa. Zvakawanda zvakataurwa sei uye zvinyorwa pamusoro pengozi, asi isu hatisi kuzosiyiwa shure. Kana iwe usingadi kurarama hupenyu hwako hwose nalekarstvah uye nemusoro, mune telestar, rega kusvuta.
Doro muhuwandu hwakanyanya hunovhiringidza mamiriro ezvinhu emukati uye, zvechokwadi, pamidziyo, kusanganisira. Kunwa doro kuduku kunopinda mumuviri wako, zviri nani.
Kudzivisa kushungurudzika mukutonga kunobudirira, asi kukwanisa kuzvidzora uye kusapinda mumanyengeri popovod uye kunze, kazhinji, kuchakuponesa hutano nekuvandudza hupenyu hwehupenyu.
Tanga kutamba mitambo, nokuti mararamiro emararamiro haana kubatsira chero ani zvake. Kushambira ndiko kunge kwakanyanya kusina mhosva, asi panguva imwe chete inobatsira uye yakakodzera kune vanenge vose, mutambo. Isai chikamu pane yoga kana pilates. Kana iwe usingawani nguva yekushanyira kambani yefitness, ita kumba kwako neuchapupu kana mabhuku. Iwe hausi kungosimbisa chete midziyo, asiwo unoparadzanisa hupenyu hwako, huvandudza muviri wako, zorora.
Ikoshesa mwanakomana wako pachako.Zvino, mu rwiyo rwemapenzi rwehupenyu hwemazuva ano, vashomanana chaizvo vanhu vanogona kukwanisa kurara kwemaawa masere, asi maawa matanhatu unofanira kungovata. Uye zvino mangwanani achava anofadza, mafungiro akanaka uye zuva rokubata rinotanga nekumutsa kunakidza kuchaisa inzwi rakanaka.
Zvinosuruvarisa, zvinowanzodiwa kurwisana nekudzvinyirira kukuru nekubatsirwa kwemishonga. Asi iwe une mikana yose yekuderedza kushandiswa kwavo uye kubatsira mutumbi kukurira dambudziko.
Nzira yehupenyu yakanaka ndiyo yakanakisisa mubatsiri mune zvakawanda. Zvichengetedze muviri wako, moyo, mitsipa yeropa.