Izvi ndizvo chaizvo zvinotaurirwa nemunhu wese zvino. Iwe unogona kubvisa mapaundi akawedzerwa, "udzikinure" muviri wako kubva pane yakawanda yemishonga inopera muvhiki imwe chete! Zviri nyore uye zvinokurumidza. Mazuva manomwe chete ezvokudya zvinokosha - uye muviri unotanga kuchinja. Nzira yekudzikisa detoxification inotanga, iyo inoita kuti muviri udzivirire zvirwere uye inokurudzira uropi hwako kubereka "zvinobatsira" makemikari. Panguva imwecheteyo, madhimoni "asingabatsiri" anotorwa kunze kwekutsvaga. Kuzviita zvakanaka, iwe uchabvisa zvakasakara kubva pa slag, kuvandudza hutano hwako uye maitiro. Inofadza? Saka, kutarisira detox - kuchenesa muviri wehupfu kwemazuva manomwe.
Rinoshanda sei?
Zuva rokutanga rekudya iyi rakanyanya kuoma, asi kana iwe uchibatisisa mitemo yakasimba (chete majero emichero uye yogurts) - ichi chichava kutanga kwekubvisa kwako. Mushure meizvozvo, nhamba yemakoriuru pazuva inotangira kubva pa 600 pazuva rokutanga kusvika ku1 300 muchitanhatu. Zvose izvi zvinotungamirirwa nemafuta ezere. Nokudaro, pasi-calorie detox system ichakupa uremu hwekuremerwa nehuwandu hwezvibereko nemiriwo, izvo zvichaita kuti muviri wako uwedzere mavitamini nemaminerari. Somugumisiro, iwe uchawana ganda rinopenya uye pfungwa yekunzwisisa kwakakwana!
Ndeipi kukanganisa kwe detox system?
Chimwe chibereko chemichero nemiriwo zvinodyiwa zvekudya izvi zvinogona kuva kurapa kunodhura. Uyewo dzimwe ndiro inotora nguva yakareba kugadzirira. Iyi nzira inogona kunge yakanakisisa "yakaedzwa" mukati mevhiki iwe usingashandisi. Zvichava nyore kutevedzera kudya. Mukuwedzera, iwe unogona kutanga utarisana nemusoro kana uchibatana nehutachiona hwemuviri.
Nzira yekutevera chirongwa chei?
Ingoitevera mitemo yakananga kwemazuva manomwe pasina kupotsa kana kuumba chero "kubva kwauri." Nokuda kwekunyanya kubvisa tsvina, inwa kusvika 1 litre yemvura ine mineral mangwanani oga oga. Kubhadhara chero kushayikwa kwevhithamini, iwe unofanirwawo kutora mavirtivitamin maigadziro kamwe chete pazuva. Usapindira uye 2 teaspoons yemiti yemiti yezuva nezuva. Inogona kutengwa pamapromasi kana zvipurazi muDhipatimendi rekudya zvine utano. Asi iyo detox system pachayo inoshanda pasina mari yakawedzerwa.
Zuva 1: 600 makori .
Iri ndiro zuva rokutsanya. Mamwe mvura uye herbal chai yezuva. Chikafu chamangwanani, masikati uye kudya kwemanheru zvakafanana: 1 mukombe wejusi kubva muchero unosvikika kana uswa usina munyu pamwe ne yogurt.
Edza kutanga ichi chikafu pane zuva risina kushanda, runyararo. Uye usazvidya mwoyo, zvinhu zvose zvichabuda!
Zuva 2: 1200 makori.
Chirafu:
Ichi chikafu chekudya chamangwanani iwe uchadya zvese zvevhiki. 1 kushandiswa kwemichero mutsva (zvinowanikwa mukati mevhiki: maapuro, mapeari, maango, mazambiringa, chinanaini, mazambiringa), 2 zvimedu zvechingwa chebruki zvakasimwa nemafuta mashoma ekorosi, peteti yeakasi yakakora-mafuta, kirasi yemukaka wakareba uye mukombe wemiriwo kana kuti isina simba Indian chai isina mukaka uye shuga.
Kudya:
1 kiwi, mishonga yemashizha (grated karoti, celery uye beet, yakasanganiswa nemuto wemononi uye yakasanganiswa nemafuta emuorivhi) uye 150 magiramu emhando ipi zvayo yakadyarwa nemashizha akachekwa egarisi uye inodururwa nemafuta. Herbal kana kuti weak Indian tea.
Kudya:
50g bhiribheri uye 100g muesli isina kugadziriswa yakavhenganiswa nekapu yejisi rearangi uye pasi-mafuta inogara yogurt. Herbal kana kuti weak Indian tea.
Zuva 3: 1100 makori.
Chirafu:
Sezuva rekutanga.
Kudya:
1 mango huru, 150 gramu ye saladi (watercress, mint mutsva, bhuruu eiii, tomato, tsvuku uye tsvuku tsvuku, chicory, sipinashi nejisi remuori nemafuta emuorivhi).
1 mbatata huru muyunifomu uye 50 g ye-fat-cottage cheese yakasvibirira neanisi yakasvibira ega uye clove yegoriki. Vegetable juices.
Kudya:
1 pasi-mafuta inogara yogar yakasanganiswa nemabhangi, blueberries uye 1h. l. uchi. Chingwa kubva muupfu hwakakwana nechidimbu chechese chese (brie, camembert, kana zvakadaro). Herbal kana kuti weak Indian tea.
Zuva 4: 800 makoriori.
Iri izuva rinokosha, zvokudya zvako chikuru zvichava mupunga. Tanga kugadzirira rizi kwezuva rose. Iwe unoda 225 g. Ioma yakaoma jisi, iyo inofanirwa kubikwa maererano nemirairo yepakiti. Kana uchida, iwe unogona kubika hafu yemupunga mumvura, uye imwe hafu mumucheka mutsva neinonaka inonaka. Inwa mvura chete nhasi.
Chirafu:
75 g yemupunga wakabikwa uye 125 g. chero majiroji, nguva yacho neuchi, sinamoni uye grated lemon peel.
Kudya:
75 g yemupunga wakabikwa uye 175 g. akavhara mishonga - celery, maekisi, karoti, tomate, sipinashi, broccoli uye akachekwa kabichi.
Kudya:
75 gm rice, yakasanganiswa nema apricots akaomeswa, mazambiringa akaomeswa, sultana uye mashizha emupinki mazambiringa.
Zuva 5: 1100 makorikori.
Chirafu:
Sezuva rekutanga.
Kudya:
1 aporo, 1 pear, 150 g Muchengi mashizha (cauliflower uye broccoli, karoti, zvinyoro eiii, izere nemafuta emuorivhi uye apple cider vhiniga, yakasaswa nekipuni yewaini yakasimwa nemaBruzi Brazil). Makatei makuru muyunifomu, 75 gramu ye sipinashi yakagurwa, 2 mashupuni emafuta omuorivhi, garlic cloves uye nutmeg. Herbal kana kuti weak Indian tea.
Kudya:
75 g. Cottage cheese, 1 pasi-fat inogara yogurt, michero saladi (kiwi, chinana, orange, mazambiringa, blueberries, aple). A cup of herbal tea.
Zuva 6: 1300 makori.
Chirafu:
Sezuva rekutanga.
Kudya:
1 bhanana, 150 g Lettuce (maorivhi, pepper, karoti, mavara ezvigisi, makomkete, clove yegoriki, dill uye watercress nemuchero wemuoni, maruoni uye tarragon). 1 huru mbatata mune imwe yunifomu, 75 gramu yeAperpagus yeFrench ne dessert spoon yeoli ye-sunflower inosasa anyezi yakagadzirwa zvakanaka. Herbal kana kuti weak Indian tea.
Kudya:
75 g Muesli yakasanganiswa nemuto wemononi, 1 teaspoon. huchi, apple yakagadzirwa uye 1 pasi-mafuta inogara yogurt. 1 slice yezvokudya zvose ne brie cheese, camembert kana zvimwe zvakafanana cheese. 1 tsanga yechingwa yechingwa neuchi. Mukombe weii.
Zuva 7: 1200 makori.
Chirafu:
Sezuva rekutanga.
Kudya:
150g. saladi (cress saladi, sipinashi, mavara akasiyana-siyana, pearley, celery, garlic, mavarai eiii, basil, tomate - nemuchuro kubva pa 1/3 yemafuta, 1/3 yemafuta, 1/3 yevhiniga nekapu yeasitadhi, yakasaswa Mbeu). 75 g ye mbatatisi yakabikwa uye gorosi yakakanyiwa neparsley yakagadzirwa, anyanisi, tomate nemapine pine, yakafukidzwa nezvimedu zviduku zvemononi, zvakabikwa mumashizha nemafuta mashoma emuorivhi. Girazi rewaini yakaoma yakaoma.
Kudya:
1 michero yemiti yemichero, 2 mazai akabikwa, 2 zvimedu zvechingwa che rye uye bhotela. Herbal kana kuti weak Indian tea.