Pane humwe hunhu hwekuumba-huping, iyo inosanganisira kudzidzira ne hula hoop hoop. Izvi zvidzidzo zvinogona kuonekwa, kwete kunyange semitambo yemitambo, asi semafaro uye nguva inofadza. Asi kana mushure mekudzidzisa nguva dzose iwe uchanzwa kuti kunyange zviduku zviduku zvomuviri zvinosanganiswa mubasa, izvo zvakaoma kushanda nemafambiro akawanzana emasumbu emutsara. Iwe unotamba ne hoop, uye muviri wako unove wakavezwa, uye dumbu - rakadzika.
Izvi ndezvokwadi: kufamba kwechiuno pamwe chete nekuwedzera kunowedzera basa remuviri wose uye kunokonzera muviri wako kupisa anenge 4 kilocalories paminiti, iyo yakaenzana nekufamba pamwero wepakati.
Hula-hoop inogona kushandiswa kwete kungobvisa mafuta akawandisa pamativi uye mudumbu, kushanda mutsva wemakumbo, muviri, maoko. Migumisiro yemakira ne hula-hoop haingatore nguva refu kumirira, mushure memazuva mashomanana okudzidzira, iwe uchanzwa uchinetseka, uchinjeka uye zvepabonde.
Workout plan
Shandura hoop yakapoteredza chiuno kwemaminitsi gumi, kana zvichifanira, kumbomira kuti uwanezve kufema. Edza kuchengetedza kufamba kwakanaka uye panguva imwe chete. Mushure mekunge uchitonhora-iwe unogona kuenda zvakananga kune zvidzidzo.
Denderedzwa remaoko
Uturu hwemaoko nefudzi huri kushanda. Simuka zvakananga, zvitsitsinho pamwechete, zvigunwe zvakasiyana. Vhura maoko ako pamwe chete, tora hoop iri pakati pekanyora uye chigunwe. Simudza maoko ako kumusoro kwepamusoro wako uye tanga hoop: bhanidza tereyi zvishoma uye uzviparadzanise. Ita ruoko rwekufamba kubva kune rumwe rutivi kuenda kune rumwe rutivi (kureba kwechidiki) kuitira kuti hoop ienderere mberi nemaoko. Ramba uchishandura hula hoop 1-2 maminitsi.
Dzoka pakarepo
Nokuda kwemisungo yebhandi refudzi, iro rekudhinda uye kumashure. Mira wakarurama, makumbo akafara kupfuura mapepa, tora chikwereti pamusoro pemusoro wako, zvanza zvinowanikwa mukati memhete uye zvakatsauka kubva kwauri. Bhokisi racho rakazaruka, mvere dzomumakumbo dzakanyanyisa. Tanga kutenderera nyaya yacho kuruboshwe uye kuruboshwe. Ramba uchitenderera kubva kune rumwe rutivi. Nguva yekutungamira inenge 1 miniti.
Tsika-kutenderera
Nokutambanudza mishonga yemakumbo uye kumashure. Nzvimbo yekutanga, zvakare. Sarudza hula hoop kubva pasi uye uibate pamberi pako (kure zvakakwana kubva iwe pachako kuti uchengete maoko ako zvakarurama, uye iwe wakaatambanudza mberi, uchinzwa kupindirana mumisumbu), benderera kubva muchiuno. Maoko ari kumusoro kwehangu pamberi pako. Tanga zvishoma nezvishoma kuvhara hoop kuruboshwe, kuisa maoko kune imwe kusvikira muviri uri pamusoro petsoka roruboshwe. Kutevera kuenderera mberi kuvhara kusvika kune kurudyi. Ramba uchiita basa nekukanda hula hoop kubva kune rumwe rutivi kusvika kune imwe miniti.
Muti Pura
Triceps, mitsipa yemakumbo, mabheti, musimba-stabilizers inoshanda. Tora hoop mushure mokudzokera shure uye uibate pamaoko ako akatambanudzwa, uchibatanidza pakati pechigunwe chako uye forefinger. Dzosera uremu kuruboshwe rwusara, uye simudza rakarurama ugoisa kuruboshwe. Bhabhi rakarurama kumativi. Zvishoma nezvishoma uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u Tambanudza maoko ako wodzokorora basa racho. Ita zvinodzokorora 20 uye uchinje rutivi.
Tsamba V
Uturu hwebasa rekudhinda. Gara pasi, pfugama namabvi ako uye uise tsoka dzako pangozi. Bata maoko ako pairi kubva kune rumwe rutivi uye wosimudza kumusoro kwako pachako, mapende pasi mukati memhizha uye uonekwe kubva iwe pachako. Pamwe chete nehangu, simudza makumbo ako, uchidziruramisa mumakumbo ako, edza kuvaendesa kumadhigirii makumi mashanu. Svetera zvishoma, uchinzwa kupindirana kwemisungo yemutsamba. Bata munzvimbo iyi kwemaminitsi makumi matatu uye dzokera kunzvimbo yekutanga. Dzokorora nzira yacho.
Waka plie
Misungo yemakumbo, mabheti uye basa rekunyora. Mira wakarurama, musana wako wakarurama, makumbo ako akareba kupfuura mapepa ako, zvigunwe zvako zvinoparadzaniswa. Tanga kushandura hula hoop kumativi ose muchiuno, panguva imwe chete uchitambanudza maoko ako kumativi pamapfudzi. Edza kubata hoop inofamba uye udzike mujasi rakadzika. Kwira uye dzokorora basa racho. Rambai muchiitwa kwemaminitsi maviri, musingaregi kutenderera hula hoop.