Zvechokwadi, kurara mubhati, yakasvibiswa nemiriwo, macrorus, pine masingano, unowana mufaro unofadza. Uye, nekushambidza nemunyu, kupiwa kurapa kwavo, unogona kunyatsogadzirisa mafungiro ako, kufara, kuvandudza simba rako nekuvandudza utano hwako hwose.
Zvinyorwa zvemishonga yemishonga uye microelements, izvo zvinosanganiswa mukugadzirwa kwayo, zvinoshandiswa sechikonzero cherapa remishonga. Kana uchisangana nemaminerari emunyu, zvinhu izvi zvinowedzera kubudirira uye kuporesa zvinhu zveumwe neumwe.
Kuporesa simba pamuviri kunobva kumativi akawanda:
- Chikamu che aromatherapy chinoitwa. Munhu wacho anogadzira zvinonhuwira zvinofadza uye anodzosera.
- Nokuda kwenzvimbo yakakura yekusvuta, zvinhu zvinobatsira zviri nyore kupinda mukati meganda mumuviri.
- Bhati nekushandiswa kwegungwa rama salt kunobatsira pakudziya kwemuviri wose.
- Munyu nokuda kwekushambidza ine zvipfeko zvakanakisisa uye unokwanisa kutaurira ganda.
Mineral salts yakawedzerwa mubhati rinobatsira kugadzirisa mamiriro ne arthrosis, osteochondrosis. Vanobvisa kukanganisa kwemuviri wepamuviri uye urinary tract. Uye izvi ndezvimwe chete zvekuporesa mikana yemarara.
Kubudirira kwemabhati nemamineramende salt yaive yakakwirira, unofanira kuziva zviduku zvishoma kuti ungashamba sei zvakanaka.
Icho kutonhora kwemvura mubhati yekushambidza kunofanira kunge kunenge 37 degrees Celsius. Asi zvinopisa zvakanyanya hazvifanirwe kunge zvakadaro, zvisinei kuti zvose zvinoporesa zvichange zvishoma nezvishoma kupisa muviri. Kugeza, hatifaniri kukanganwa nenguva. Pakutanga nzira yacho haifaniri kudarika maminitsi mashanu, uye ipapo nguva inogona kuwedzerwa kusvika hafu yenguva. Roma yekushambidza iwe unofanirwa kusarudza iyo iyo inofadza iwe, zvisinei kana iyo yekushambidza uye aromatherapy ichange isina zvishoma, uye iwe uchave usina maturo nekuda kwekunhuhwidza kunofadza. Kana iwe uchida kudzima kushungurudzika, zvinonhuwira uye zvinonhuwira zvezora ndizvo zvaunoda. Kana iwe uine hanya nezvezvinetso nemajoka nemapfupa, zvino uzadza bhati nemafuta emugungwa nemafuta egungwa.
Zvakakosha kubhadhara kutarisa kwehuwandu hwehuwandu hwemaminiti emunyu. Nenguva imwechete yekugeza, muwandu wemunyu unofanirwa kunge uri 250 magmita. Usapfuudza huwandu wemari muna 300 gramu pamubhedha. Mushure mekushambidza iwe unoda kushambidza pasi pemvura kuti udzivise kutyisa kwemajirisi akasara paganda. Wakashambidza uye wakashambidza mumvura, iwe unoda kuzorora kwemaminitsi makumi matatu uye uwanezve.
Kuongorora, ndapota mutumbi wako, uchishambidza zvakakwana nemaminerari salts ehuwandu hwakasiyana uye pamwe nemaaramu anodiwa. Uye mubairo wenyu unenge uine mafungiro makuru uye hukama hwakakwana.