Iwe unenge uine nguva yekurasikirwa nemapirundi akawedzerwa panguva yakasara Gore Ritsva risati rasvika, kukurumidza kukura kwehupfumi pamberi peNyika Idzva , hezvino nzira 5.
1. Diary yezvokudya
Vazhinji vezvokudya zvinovaka muviri vanokurudzira kuchengeta diary yekuita muviri uye chikafu. Pakutanga zvicharatidzika kuti diary yacho inongotora maminetsi anokosha kubva kwauri uye hazvina zvazvinobatsira. Kana iwe ukatevera zvaunodya, unogona kunzwisisa zvaunogona kuramba mumazuva anotevera. Saka, sandwich vasati vadya uye makiki maviri anogona kubuda kubva mumusoro. Kana iwe ukatarisa kudya, saka tinogona kugumisa apo maundi mapaundi akabva. Uye kana iwe ukanyora pasi awa, kana maoko ako akaswededzwa neupfu uye anotapira, iwe unonzwisisa kuti panguva ino iwe unofanirwa kuzviita chimwe chinhu.
2. Chii chiri pataiti yedu
Maererano nenyanzvi, hapana zvokudya zvinorambidzwa. Zvinotarisirwa kuverenga zvakaenzana zviyero: 90% yezvokudya zvinobatsira uye 10% yeunofarira, pano inowanzova yakaipa. Kana iyi nzira ine utsinye kwamuri, shandisai nzira yechipiri. Itai tsika inowanzogara yezvokudya mumudziyo, uye muiise zvakare, iyo inenge hafu. Iwe haungarambi uine nzara, uye iwe haufaniri kuisa zvokudya pamaziso ako. Nokuti imwe kapu inoteverwa nechipiri, uye chetatu. Izviwo hazvina kukodzera here? Tora hombe duku, pfungwa yako isinganzwisisiki, shure kwekudya, ichakuudza kuti haufaniri kudya zvakare, sezvo izvi zvichange zviri 2 servings.
3. Imba haisi yezvokudya zvinofadza
Tichakuudza chokwadi chakajeka uye chiri nyore, chaunopinza mumba, iwe uchada kudya. Pashure pezvose, iwe unoda kudya kumba, pane kombiyuta, TV. Pano mumuromo uye uise kapuni shure kwepuni. Mushure mebasa, usatotora chero chinhu chamadekwana kubva mumasipi, akabikwa, akapfumbira kana mafuta. Zvibvumira mu cafe nevana chete mukombe wekofi, asi vatotendera kuti vatore murume wavo kudyo.
4. Mvura ndiyo nheyo yehutano
Kana iwe uchienda kuresitorendi kana kushanyira, unwa usati wadya imwe kirasi yemvura. Mvura inoparadza kuda kwako. Kana iwe uri kunyanya kuwandisa, unoda kuwedzera huwandu hwemvura kusvika kune maviri nehafu hafu pazuva. Vanachiremba vanoti izvi pamwe chete nekurema kune matambudziko anokonzerwa nokuti chokwadi chekushandiswa kwemunyu-mvura kunoputswa. Inokonzerwa nezvikonzero zvakasiyana-siyana: mwoyo kukanganisa, kutadza kwehomoni uye nezvimwe zvakadaro. Asi chokwadi chinozvitaura pachavo, uye iwe unoda kunwa mvura yakawanda. Mangwanani inobatsirawo kutanga negirazi remvura yakachena. Usaisa chiratidzo chakaenzana pakati pemvura chero ipi zvayo nemvura, ichi ndicho chikanganiso chikuru. Zvokudya uye zvinotapira zvinotungamirira kuvharidziro yegastric juice, iyo inokonzera kunzwa kwenzara. Nokudaro, iwe unogona kutaura kuti "kurega" kudya apo iwe unwa girazi remvura iyi.
5. Mhando ye karoti uye simbisa
Kana iwe, kana wakashanda pane chimiro, nenzira imwechete wakadya zvimwe zvigadzirwa, zvino chikurudzira nekuzvirumbidza iwe pachako. Semuenzaniso, kwemaminitsi gumi ekubhadhara mangwanani anoisa mabhiriki ane chiuru muhomwe yenyu yeganda. Uye Negore Idzva iwe unogona kutenga bhandi idzva uye blouse, nokuti mwedzi uno chimiro chako chichachinja. Asi kana iwe ukasarirwa kirasi, iwe unorasikirwa nemapeni ose.
Zvokudya zviviri zvinoshandiswa:
1) kurasikirwa kikilogram gumi mumavhiki matatu,
2) nekukurumidza kurasikirwa 5 kg mumazuva matatu.
Gore Ritsva risati rasvika kune mazuva mashomanana chete asara, uye hazvibviri kupinda mumapfekete ako aunoda kana kupfeka, asi hazvina basa, ndezvenguva pfupi. Izvi zvinorayira kune mashomanana, masvondo, mazuva okurasira kusvika kune kilogram gumi.
1. Kuratidza kudya kunobvumira kwemavhiki masere kuti urege kurasikirwa ne10 kilogram
Mumazuva maviri ekutanga tinonwa imwe nehafu yeateri e-low fat fat, 1 tbsp. yakachena tomato juice pasina kuwedzera munyu uye ne 2 zvidimbu zvechingwa chega. Pakati pekefir, chingwa nejusi zvinofanira kunge zvakasara kwemaminitsi makumi matatu.
Zuva rechitatu nerechina rinofanira kuva protein.
Kwekudya chamangwanani, tei nemukaka kana kofi yepanyama, tsp. bhotela, tsanga yechingwa chega, hafu yepasipuni yeuchi.
Kwemasikati - magiramu 100 e nyama yakabikwa kana hove, 1 tbsp. nyama kana hove yakaderera mafuta, mutsara wechingwa.
Manheru masikati - girasi ye yogurt, yazhenka, 1.5% mukaka uye tsp. uchi.
Kudya pasina nguva inopfuura 19:00 - 2 mazai, 100 gramu ye nyama yakagadzirwa, 50 magamu e-fat-cottage cheese uye cheese. Imwe awa mushure mekudya, unoda kunwa girasi remafuta-isina yogashi.
Mazuva mashanu uye 6 - yemiti
Kwekudya chamangwanani - kofi kana tei, 2 maangeni kana maapuro,
Zvokudya - muto wezvirimwa, saladi isina mbatata.
Nokuda kwechingwa - 3 kiwis, 2 oranges kana 2 maapuro.
Kwekudya kwemanheru - saladi yetikiti, bheet, kabhadhi saladi, slice ye rye rye, tei.
Zvino iwe unofanirwa kudzokera kumazuva maviri okutanga ezvokudya uye saka ramba uchidya kwemavhiki matatu. Munguva yezvokudya iwe unoda kunwa kusvika 2 litita emvura yemvura kana mvura yakabikwa zuva rega rega. Sekusimudza uye masukisi unoda kushandisa mutsva uye wakasimwa herbs - basil, dill, parsley nezvimwe zvakadaro. Usaisa pepper kana munyu. Zvimwiwa zvinodhaka, doro, shuga inorambidzwa.
Kukurumidza kuderedza uremu?
Chirwere chechipiri chinotsanangura chichakubatsira kuti uremerwe uremu mumazuva matatu kusvika ku 5 kilogram
Ichi chikafu haisi nyore kutsungirira, asi zvakakosha.
Rimwe nehafu litita zveKefir rinoparadzaniswa kuva 6 rektions, kunwa nguva dzese. Iwe unoda kunwa sips duku, asi kwete volley.
Chidya chamangwanani kuzobika manheru 3 tbsp. l. buckwheat, pour 1 tbsp. kefir ndokuisa panzvimbo inotonhora. Mambakwedza, kuvhiringidza buckwheat kusanganiswa uye kwete kukurumidza kudya.
Pakati pezuva, kunwa 2 litres emaminerari nemvura pasina gesi kana kofi isina shuga kana tiyi, asi kunwa zvinwiwa makumi matatu mushure mekudya kefir.
Mukupedzisa, tinowedzera kuti nekuda kwezvikafu izvi, unogona kukurumidza kuora muviri neHore Idzva, kurasikirwa mapaundi akawedzerwa, uye haufaniri kufunga kuti chido chako chaunoda chichagara mumakamuri.