Sezvazvakazoitika, kusasha kwehope kunofadza kwete kwete mitsipa chete , asiwo ... chido - ndizvo zvakaita maitiro eurouroological akavakwa nehuchenjeri huri mumuviri wedu. Muzvose, mahomoni ndiwo ane mhosva. Panguva ino tiri kutaura pamusoro pekusawirirana kweghrelin uye leptin. Yokutanga inoumbwa mudumbu uye inobatsira pfungwa yedu yenzara, uye yechipiri inogadzira masero ane mafuta, ndicho chikonzero icho chinokonzerwa nekunzwisisa satiety. Uye zvino fungidzira mufananidzo wakadai: Iwe pachako unofara uchifara kwemausiku masikati pasina kumira, kupemberera, somuenzaniso, Gore Idzva. Sezvakangoita, patafura - zvose zvinonaka kwazvo, mufiriji - zvakare.
Fuck - usazvidzire chero chinhu! Iwe haurambi, kuzvinyaradza nepfungwa yokuti usiku husina kurara inzira yakanaka yekupisa zvinoshamisa zvinokwana makori. Asi muviri wedu hausi benzi kuti tisiye "vakavimbika" basa rehupenyu hwakanaka. Wakapedza - kuva akanaka kubhadhara. Pashure pokurara kwemasikati maviri, uwandu hweLeptin (kunzwa kwekushaya satiety) inoderera anenge anenge mashanu, uye uwandu hweghrelin (kunzwa nzara) hunokura nehafu. Nokudaro nzara isingazivikanwi! Uye saka zvakanaka, apo iwe unogona kuidzikisa, chete nezvinhu zvose zvisina maturo sebhekoni nekeke. Izvo zvinonzwisisika zvakare: high-calorie uye zvinhu zvakasimba-zvishandiso mukunzwisisa kwedu zvinokwanisa kuzadzisa muviri nekukurumidza nekuvimbika.
Uye chii chiri shure kweizvi? Zvakajeka kuti - kudya uye kusagadzikana kuwedzera mune chimiro chechubby cheeks, chipiri chechi, wrinkles pamudumbu, "nzeve" pane pfungwa yechishanu inodiwa. Unoda izvi here? Kwete? Zvadaro verenga uye uyeuke pamusoro pekuyeuka ...
... iyo code yehope
Kufanana nepurogiramu yose yekuremekedza, kurara kwakaoma, asi kwakanaka uye kunoumbwa nenhamba dzinoverengeka dzinokosha. Ngativerengei runyoro rose!
Yeuka kuti chido chekurara chinongova chinhu chimwe chete. Vamwe vanhu vanoda nguva inopfuura maawa mana kuti vakwanise kurara, uye vamwe vanogona kurara maawa gumi mumutsara, vamuke ndokuti: "Ndinoda zvimwe!".
Munguva pfupi yapfuura, masayendisiti akafunga kuti kurara kwenguva duku, asi kwakakwana kunopindurwa neimwe geni. Vakamunamatira jenome raMargaret Thatcher, uyo akazova mukurumbira munyika yose kwete chete zvematongerwe enyika ake, asiwo nokuda kwekwanisiro yakasiyana-siyana yokurara pasina maawa matatu pazuva (pasina migumisiro yemufananidzo).
Unoda kuva nehope dzakanaka here? Enda kunorara apo iwe uchida. Zvakanaka, kana zvichigona kuitwa panguva imwe chete, ipapo iwe uchararama maererano neawa yako yehupenyu. Zviratidzo zvekuti iwe wakarara zvakanaka ndechekumuka (pasina hangu yeawa!) Uye pfungwa yekufara.
Ziva "chiso" chevaya vanowanzovata vehope uye varwe navo. Zvinonyanya kukuvadza ndeye ruzha, kutonhora kushanduka (kupisa uye kutonhora), kunetseka, kunetseka kunotyisa, kunwa, kudya zvinokurudzira (coffee, mate, green tea), doro uye fodya, kusagadzikana, kushanda pasi pechiedza chakajeka chekugadzira. Sezvazvinozivikanwa, uwandu hwekutengesa kwehomoni ye-melatonin inobatanidzwa mukudzorera inobva pachiyero chekujekesa. Hazvikwanisi kuti zvivepo uye zvinodzivirira kukwegura. Ari murima anosimuka uye anoita kuti chido chikuru chirarame. Saka, apo vanhu vanofanira kushanda muusiku husiku, shandisa chiedza chakajeka chechiedza. Kana iwe ukamanikidzwa kurara nekuda kwechimwe chikonzero apo chiedza chiripo, shandisa muffled.
Kuti urarame zvakanaka , iwe uchafanirwa kurongedza kudya kwako nenzira yakagwinya yekugadza. Pamberi peshoko iri risingazivikanwi ndiro chekare yakakosha kudya. Nheyo huru yekudya kudya kunowanikwa kanomwe kusvika pa6 pazuva. Wedzera kune tsika dzekudya zvitatu zvekudya zvinokonzera kudya, somuenzaniso, kechipiri chekudya chamangwanani uye pakati pemangwanani emangwanani, uye iwe unogona kutenga chingwa chinopisa mushure memaawa maviri usati warara. Kunyanya kudya nguva dzose (zvikamu zviduku!), Mazana mashomanana aunoda kuti uwane saturation, zvinoreva kuti kuparadzaniswa kwekisikiti zvakanyanya kuchava nyore. Uye kunwa mvura yakawanda. Zvakanaka, iwe pachako unoziva nezvazvo!
Nguva shomanana makiki, sweets, makeke, chips, nuts, mbeu, yakabikwa mumafuta e-graham crackers hazvina kukodzera! Tanga ku "mafuta" nemukaka wemukaka-muto, miriwo nemichero!
Kurara - chinhu chinokosha chemuviri, mberi kwekukosha kwezvokudya. Munhu anogona kuita pasina kudya kwemwedzi miviri, asi asina kurara - kwete masvondo maviri. Zvidzidzo zvakaratidza kuti mushure mekudya-kwekurara kurara chiratidzo chemuviri chemuviri. Iyi siesta inowedzera kushanda nesimba, inoderedza kuneta uye ... inobatsira kurara usiku usiku nekukurumidza.
Kurasikirwa , zvechokwadi, kukuru! Asi iva nechokwadi chokuti kurovedza kwako kunopera kwete pashure pemaawa maviri asati avata. Kana zvisina kudaro, funga iwe makwayana kusvika mangwanani!
Nenzira, masayendisiti akagadzira kuti nhoroondo yekunamatira makwayana, nherera nezvimwe zvisikwa zvipenyu nenzira ipi zvayo inobatsira kukurumidza kurara hope. Asi kufamba mumhepo itsva uye kuverenga pane kurota kunouya kuzoshanda kurara.